Receta Baked Shellfish (Frutti Di Mare) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mussels 120.0g	clams 29.0g	olive oil 27.0g	breadcrumbs 6.75g	parsley 1.81g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.28	3.7	0.0	0.9	0.05	n/a	18.94	75.76
Total Fat (g)	2.69	0.28	27.0	0.36	0.01	n/a	30.34	121.36
Carbohydrates (g)	4.43	0.75	0.0	4.86	0.11	n/a	10.15	40.6
Ash (g)	1.91	0.54	0.0	0.19	0.04	n/a	2.68	10.72
Calories (kcal)	103.2	21.46	238.68	26.663	0.65	n/a	390.652	1562.608
Starch (g)	n/a	n/a	n/a	4.03	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.12	0.48
Fructose (g)	n/a	n/a	n/a	0.17	n/a	n/a	0.17	0.68
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.13	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	96.7	23.73	0.0	0.44	1.58	n/a	122.45	489.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.42	0.02	n/a	0.43	1.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	n/a	0.4	1.6
Calcium (mg)	31.2	13.34	0.27	12.353	2.491	n/a	59.653	238.612
Iron (mg)	4.74	4.05	0.15	0.33	0.11	n/a	9.38	37.52
Magnesium (mg)	40.8	2.61	0.0	2.903	0.903	n/a	47.215	188.86
Phosphorus (mg)	236.4	49.01	0.0	11.138	1.047	n/a	297.594	1190.376
Potassium (mg)	384.0	91.06	0.27	13.23	10.0	n/a	498.56	1994.24
Sodium (mg)	343.2	16.24	0.54	49.41	1.011	n/a	410.401	1641.604
Zinc (mg)	1.92	0.4	0.0	0.1	0.02	n/a	2.43	9.72
Copper (mg)	0.108	0.099	0.0	0.018	0.003	n/a	0.227	0.908
Manganese (mg)	4.08	0.145	0.0	0.062	0.003	n/a	4.29	17.16
Selenium (mcg)	53.8	7.0	0.0	1.7	0.0	n/a	62.5	250.0
Vitamin A, IU (IU)	192.0	87.0	0.0	0.0	152.053	n/a	431.053	1724.212
Retinol (mcg)	57.6	26.1	0.0	0.0	0.0	n/a	83.7	334.8
Vitamin A, RAE (mcg_RAE)	57.6	26.1	0.0	0.0	7.599	n/a	91.299	365.196
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	91.225	n/a	91.225	364.9
Vitamin E (mg)	0.66	0.09	3.87	0.01	0.01	n/a	4.64	18.56
Vitamin D (IU)	n/a	1.16	n/a	n/a	n/a	n/a	1.16	4.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	100.376	n/a	100.376	401.504
Tocopherol, beta (mg)	0.0	0.0	0.03	0.0	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.0	0.22	0.05	0.01	n/a	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.0	n/a	0.02	0.08
Vitamin C (mg)	9.6	3.8	0.0	0.0	2.4	n/a	15.8	63.2
Thiamin (mg)	0.192	0.023	0.0	0.065	0.002	n/a	0.282	1.128
Riboflavin (mg)	0.252	0.061	0.0	0.027	0.002	n/a	0.342	1.368
Niacin (mg)	1.92	0.513	0.0	0.448	0.024	n/a	2.904	11.616
Pantothenic acid (mg)	0.6	0.104	0.0	0.037	0.007	n/a	0.749	2.996
Vitamin B-6 (mg)	0.06	0.017	0.0	0.008	0.002	n/a	0.087	0.348
Folate (mcg)	50.4	4.64	0.0	7.223	2.744	n/a	65.006	260.024
Vitamin B-12 (mcg)	14.4	14.34	0.0	0.02	0.0	n/a	28.76	115.04
Choline (mg)	78.0	18.9	0.1	1.0	0.2	n/a	98.1	392.4
Folic acid (mcg)	0.0	0.0	0.0	5.535	0.0	n/a	5.535	22.14
Tryptophan (g)	0.156	0.041	0.0	0.011	0.001	n/a	0.208	0.832
Threonine (g)	0.612	0.16	0.0	0.029	0.002	n/a	0.803	3.212
Isoleucine (g)	0.624	0.162	0.0	0.036	0.002	n/a	0.825	3.3
Leucine (g)	1.008	0.261	0.0	0.065	0.004	n/a	1.337	5.348
Lysine (g)	1.068	0.276	0.0	0.029	0.003	n/a	1.376	5.504
Methionine (g)	0.324	0.084	0.0	0.016	0.001	n/a	0.424	1.696
Cystine (g)	0.192	0.049	0.0	0.019	0.0	n/a	0.26	1.04
Phenylalanine (g)	0.516	0.133	0.0	0.045	0.003	n/a	0.697	2.788
Tyrosine (g)	0.456	0.119	0.0	0.027	0.001	n/a	0.603	2.412
Valine (g)	0.624	0.162	0.0	0.041	0.003	n/a	0.83	3.32
Arginine (g)	1.044	0.27	0.0	0.037	0.002	n/a	1.353	5.412
Histidine (g)	0.276	0.073	0.0	0.02	0.001	n/a	0.37	1.48
Alanine (g)	0.864	0.223	0.0	0.032	0.004	n/a	1.123	4.492
Aspartic acid (g)	1.38	0.357	0.0	0.052	0.005	n/a	1.794	7.176
Glutamic acid (g)	1.944	0.505	0.0	0.278	0.005	n/a	2.731	10.924
Glycine (g)	0.888	0.232	0.0	0.033	0.003	n/a	1.156	4.624
Proline (g)	0.588	0.151	0.0	0.092	0.004	n/a	0.835	3.34
Serine (g)	0.636	0.165	0.0	0.045	0.003	n/a	0.848	3.392
Cholesterol (mg)	33.6	9.86	0.0	0.0	0.0	n/a	43.46	173.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.516	0.026	3.729	0.081	0.002	n/a	4.354	17.416
Phytosterols (mg)	n/a	n/a	59.67	0.54	0.09	n/a	60.3	241.2
Monounsaturated Fat (g)	0.612	0.023	19.699	0.069	0.005	n/a	20.409	81.636
Polyunsaturated (g)	0.732	0.081	2.84	0.139	0.002	n/a	3.795	15.18