Receta Baked Shells With Mushroom Cream - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shells
75.6g |
cornstarch
1.33g |
milk
61.0g |
chicken broth
19.72g |
peas
22.33g |
mushrooms
18.9g |
pimentos
8.0g |
chicken
53.63g |
parmesan cheese
12.5g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.35 | 0.0 | 2.06 | 0.2 | 1.17 | 0.35 | 0.09 | 9.97 | 4.81 | 0.6 | 24.6 | 147.6 |
| Total Fat (g) | 15.75 | 0.0 | 0.59 | 0.02 | 0.09 | 0.05 | 0.02 | 8.08 | 3.58 | 0.24 | 28.42 | 170.52 |
| Carbohydrates (g) | 47.42 | 1.22 | 3.04 | 0.08 | 3.04 | 0.96 | 0.41 | 0.0 | 0.51 | 3.24 | 59.91 | 359.46 |
| Ash (g) | n/a | 0.0 | 0.46 | 0.14 | 0.17 | 0.32 | 0.03 | 0.42 | 1.0 | 0.13 | 2.68 | 16.08 |
| Calories (kcal) | 353.044 | 5.08 | 25.62 | 1.38 | 17.197 | 4.725 | 1.84 | 115.298 | 53.875 | 17.775 | 595.834 | 3575.004 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | n/a | n/a | 2.68 | 3.62 | 21.72 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 1.03 | n/a | n/a | n/a | 0.02 | 0.0 | 1.05 | 6.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.02 | 0.11 | 0.19 | 1.14 |
| Lactose (g) | n/a | n/a | 3.17 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 3.19 | 19.14 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.09 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.58 | 0.11 | 54.85 | 19.28 | 17.86 | 17.21 | 7.45 | 35.39 | 2.61 | 0.29 | 160.63 | 963.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | 3.17 | 0.0 | 1.12 | 0.37 | 0.22 | 0.0 | 0.11 | 0.28 | 6.2 | 37.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 5.4 | 32.4 |
| Calcium (mg) | 76.354 | 0.027 | 72.59 | 1.183 | 4.913 | 2.079 | 0.48 | 5.899 | 138.625 | 8.235 | 310.385 | 1862.31 |
| Iron (mg) | 1.41 | 0.01 | 0.02 | 0.04 | 0.34 | 0.15 | 0.13 | 0.48 | 0.11 | 0.22 | 2.91 | 17.46 |
| Magnesium (mg) | 64.259 | 0.04 | 6.71 | 0.197 | 5.807 | 2.835 | 0.48 | 10.725 | 4.75 | 1.935 | 97.738 | 586.428 |
| Phosphorus (mg) | 170.852 | 0.173 | 57.95 | 2.563 | 18.313 | 12.474 | 1.36 | 78.832 | 91.125 | 7.425 | 441.068 | 2646.408 |
| Potassium (mg) | 168.584 | 0.04 | 91.5 | 15.772 | 34.17 | 24.381 | 12.64 | 101.355 | 15.625 | 8.82 | 472.887 | 2837.322 |
| Sodium (mg) | 294.078 | 0.12 | 26.84 | 31.15 | 24.12 | 80.325 | 1.12 | 37.539 | 191.125 | 32.94 | 719.356 | 4316.136 |
| Zinc (mg) | 1.22 | 0.0 | 0.26 | 0.01 | 0.18 | 0.14 | 0.02 | 0.7 | 0.48 | 0.07 | 3.07 | 18.42 |
| Copper (mg) | 0.098 | 0.001 | 0.006 | 0.006 | 0.027 | 0.045 | 0.004 | 0.027 | 0.03 | 0.012 | 0.256 | 1.536 |
| Manganese (mg) | n/a | 0.001 | 0.0 | 0.01 | 0.076 | 0.017 | 0.007 | 0.011 | 0.011 | 0.041 | 0.174 | 1.044 |
| Selenium (mcg) | 3.6 | 0.0 | 2.0 | 0.0 | 0.4 | 0.8 | 0.0 | 7.7 | 2.2 | 1.1 | 18.0 | 108.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 119.56 | 0.0 | 459.62 | 0.0 | 212.4 | 75.078 | 55.25 | 0.0 | 921.908 | 5531.448 |
| Retinol (mcg) | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 14.625 | 0.0 | 71.992 | 431.952 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 0.0 | 35.38 | 0.0 | 23.003 | 0.0 | 10.64 | 22.523 | 15.0 | 0.0 | 107.303 | 643.818 |
| Beta Carotene (mcg) | 2.268 | 0.0 | 1.22 | 0.0 | 273.583 | 0.0 | 117.92 | 0.0 | 3.875 | 0.0 | 398.866 | 2393.196 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 0.03 | 0.0 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | n/a | 31.72 | n/a | n/a | 3.969 | n/a | n/a | n/a | n/a | 35.689 | 214.134 |
| Lycopene (mcg) | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 13.608 |
| Lutein + zeaxanthin (mcg) | 80.134 | 0.0 | 0.0 | 0.0 | 525.28 | 0.0 | 29.28 | 0.0 | 0.0 | 0.0 | 634.694 | 3808.164 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.03 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 4.0 | 0.0 | 6.8 | 0.9 | 0.0 | 0.0 | 13.1 | 78.6 |
| Thiamin (mg) | 0.166 | 0.0 | 0.012 | 0.0 | 0.058 | 0.017 | 0.002 | 0.032 | 0.004 | 0.044 | 0.335 | 2.01 |
| Riboflavin (mg) | 0.06 | 0.0 | 0.116 | 0.002 | 0.022 | 0.004 | 0.005 | 0.064 | 0.061 | 0.018 | 0.353 | 2.118 |
| Niacin (mg) | 1.414 | 0.0 | 0.055 | 0.101 | 0.384 | 0.301 | 0.05 | 3.647 | 0.014 | 0.298 | 6.262 | 37.572 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.22 | 0.002 | 0.123 | 0.153 | 0.001 | 0.488 | 0.041 | 0.025 | 1.052 | 6.312 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.024 | 0.002 | 0.018 | 0.011 | 0.018 | 0.188 | 0.006 | 0.005 | 0.424 | 2.544 |
| Folate (mcg) | 52.163 | 0.0 | 3.05 | 0.0 | 11.837 | 2.268 | 0.48 | 3.218 | 1.25 | 4.815 | 79.08 | 474.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.28 | 0.02 | 0.74 | 4.44 |
| Choline (mg) | 22.6 | 0.0 | 10.8 | n/a | 6.0 | 3.8 | 0.5 | 32.0 | 1.9 | 0.7 | 78.3 | 469.8 |
| Folic acid (mcg) | 18.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 21.834 | 131.004 |
| Tryptophan (g) | n/a | 0.0 | 0.024 | n/a | 0.009 | 0.004 | 0.001 | 0.113 | 0.065 | 0.007 | 0.223 | 1.338 |
| Threonine (g) | n/a | 0.0 | 0.055 | n/a | 0.045 | 0.013 | 0.003 | 0.413 | 0.183 | 0.019 | 0.731 | 4.386 |
| Isoleucine (g) | n/a | 0.0 | 0.116 | n/a | 0.042 | 0.009 | 0.003 | 0.493 | 0.246 | 0.024 | 0.935 | 5.61 |
| Leucine (g) | n/a | 0.001 | 0.232 | n/a | 0.069 | 0.013 | 0.005 | 0.724 | 0.465 | 0.043 | 1.552 | 9.312 |
| Lysine (g) | n/a | 0.0 | 0.177 | n/a | 0.069 | 0.013 | 0.004 | 0.81 | 0.373 | 0.019 | 1.465 | 8.79 |
| Methionine (g) | n/a | 0.0 | 0.049 | n/a | 0.018 | 0.004 | 0.001 | 0.263 | 0.128 | 0.01 | 0.472 | 2.832 |
| Cystine (g) | n/a | 0.0 | 0.073 | n/a | 0.007 | 0.002 | 0.002 | 0.134 | 0.015 | 0.013 | 0.245 | 1.47 |
| Phenylalanine (g) | n/a | 0.0 | 0.104 | n/a | 0.042 | 0.009 | 0.002 | 0.386 | 0.26 | 0.03 | 0.834 | 5.004 |
| Tyrosine (g) | n/a | 0.0 | 0.085 | n/a | 0.025 | 0.006 | 0.002 | 0.322 | 0.291 | 0.018 | 0.748 | 4.488 |
| Valine (g) | n/a | 0.0 | 0.134 | n/a | 0.051 | 0.026 | 0.004 | 0.483 | 0.315 | 0.027 | 1.041 | 6.246 |
| Arginine (g) | n/a | 0.0 | 0.061 | n/a | 0.092 | 0.009 | 0.004 | 0.627 | 0.196 | 0.025 | 1.015 | 6.09 |
| Histidine (g) | n/a | 0.0 | 0.049 | n/a | 0.022 | 0.006 | 0.002 | 0.29 | 0.136 | 0.014 | 0.518 | 3.108 |
| Alanine (g) | n/a | 0.0 | 0.067 | n/a | 0.051 | 0.023 | 0.004 | 0.585 | 0.145 | 0.022 | 0.897 | 5.382 |
| Aspartic acid (g) | n/a | 0.0 | 0.189 | n/a | 0.107 | 0.023 | 0.013 | 0.89 | 0.334 | 0.035 | 1.591 | 9.546 |
| Glutamic acid (g) | n/a | 0.001 | 0.476 | n/a | 0.159 | 0.04 | 0.012 | 1.453 | 1.088 | 0.185 | 3.413 | 20.478 |
| Glycine (g) | n/a | 0.0 | 0.037 | n/a | 0.04 | 0.011 | 0.003 | 0.654 | 0.095 | 0.022 | 0.863 | 5.178 |
| Proline (g) | n/a | 0.0 | 0.22 | n/a | 0.038 | 0.009 | 0.004 | 0.488 | 0.578 | 0.062 | 1.398 | 8.388 |
| Serine (g) | n/a | 0.0 | 0.128 | n/a | 0.038 | 0.011 | 0.003 | 0.354 | 0.286 | 0.03 | 0.851 | 5.106 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 11.0 | 0.0 | 54.27 | 325.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.725 | 0.0 | 0.384 | 0.006 | 0.016 | 0.006 | 0.004 | 2.311 | 2.163 | 0.054 | 9.668 | 58.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.36 | 1.08 | 6.48 |
| Monounsaturated Fat (g) | 4.861 | 0.0 | 0.171 | 0.01 | 0.007 | 0.002 | 0.002 | 3.346 | 1.048 | 0.046 | 9.492 | 56.952 |
| Polyunsaturated (g) | 5.579 | 0.0 | 0.024 | 0.004 | 0.04 | 0.023 | 0.013 | 1.732 | 0.146 | 0.093 | 7.655 | 45.93 |