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Receta Baked Silverbeet Stems With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb silverbeet stems (about 12 large stems), bruised parts trimmed, halved X-wise Salt
1 x (14 1/(2-oz) can diced tomatoes, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
13.5g
garlics
5.22g
parsley
3.61g
parmesan cheese
50.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.11 19.23 19.67 19.67
Total Fat (g) 13.5 0.03 0.03 14.31 27.86 27.86
Carbohydrates (g) 0.0 1.73 0.23 2.03 3.98 3.98
Ash (g) 0.0 0.08 0.08 4.02 4.17 4.17
Calories (kcal) 119.34 7.778 1.3 215.5 343.917 343.917
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.08 0.08
Fructose (g) n/a n/a n/a 0.08 0.08 0.08
Lactose (g) n/a n/a n/a 0.08 0.08 0.08
Maltose (g) n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 3.17 10.42 16.64 16.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 0.45 0.53 0.53
Galactose (g) n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.2
Calcium (mg) 0.135 9.448 4.982 554.5 569.065 569.065
Iron (mg) 0.08 0.09 0.22 0.45 0.84 0.84
Magnesium (mg) 0.0 1.305 1.805 19.0 22.11 22.11
Phosphorus (mg) 0.0 7.987 2.094 364.5 374.58 374.58
Potassium (mg) 0.135 20.932 19.999 62.5 103.567 103.567
Sodium (mg) 0.27 0.887 2.022 764.5 767.679 767.679
Zinc (mg) 0.0 0.06 0.04 1.94 2.03 2.03
Copper (mg) 0.0 0.016 0.005 0.12 0.141 0.141
Manganese (mg) 0.0 0.087 0.006 0.045 0.138 0.138
Selenium (mcg) 0.0 0.7 0.0 8.9 9.6 9.6
Vitamin A, IU (IU) 0.0 0.47 304.106 221.0 525.576 525.576
Retinol (mcg) 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 60.0 75.198 75.198
Beta Carotene (mcg) 0.0 0.261 182.449 15.5 198.21 198.21
Vitamin E (mg) 1.94 0.0 0.03 0.13 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 200.752 0.0 201.587 201.587
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.02 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.8 0.0 6.4 6.4
Thiamin (mg) 0.0 0.01 0.003 0.015 0.029 0.029
Riboflavin (mg) 0.0 0.006 0.004 0.245 0.254 0.254
Niacin (mg) 0.0 0.037 0.047 0.055 0.139 0.139
Pantothenic acid (mg) 0.0 0.031 0.014 0.165 0.211 0.211
Vitamin B-6 (mg) 0.0 0.065 0.003 0.025 0.093 0.093
Folate (mcg) 0.0 0.157 5.487 5.0 10.644 10.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) 0.0 1.2 0.5 7.7 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.26 0.265 0.265
Threonine (g) 0.0 0.008 0.004 0.73 0.743 0.743
Isoleucine (g) 0.0 0.011 0.004 0.985 1.001 1.001
Leucine (g) 0.0 0.016 0.007 1.86 1.883 1.883
Lysine (g) 0.0 0.014 0.006 1.49 1.511 1.511
Methionine (g) 0.0 0.004 0.001 0.51 0.516 0.516
Cystine (g) 0.0 0.004 0.0 0.06 0.064 0.064
Phenylalanine (g) 0.0 0.009 0.005 1.04 1.055 1.055
Tyrosine (g) 0.0 0.004 0.003 1.165 1.172 1.172
Valine (g) 0.0 0.015 0.006 1.26 1.281 1.281
Arginine (g) 0.0 0.033 0.004 0.785 0.822 0.822
Histidine (g) 0.0 0.006 0.002 0.545 0.553 0.553
Alanine (g) 0.0 0.007 0.007 0.58 0.594 0.594
Aspartic acid (g) 0.0 0.026 0.01 1.335 1.371 1.371
Glutamic acid (g) 0.0 0.042 0.009 4.35 4.401 4.401
Glycine (g) 0.0 0.01 0.005 0.38 0.396 0.396
Proline (g) 0.0 0.005 0.008 2.31 2.323 2.323
Serine (g) 0.0 0.01 0.005 1.145 1.16 1.16
Cholesterol (mg) 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.005 8.65 10.524 10.524
Phytosterols (mg) 29.835 n/a 0.181 n/a 30.016 30.016
Monounsaturated Fat (g) 9.85 0.001 0.011 4.19 14.051 14.051
Polyunsaturated (g) 1.42 0.013 0.004 0.585 2.023 2.023