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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely choppedparsley
1 Tbsp. (or possibly more) poppyseeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
42.53g 		cream cheese
85.05g 		feta cheese
42.53g 		egg
22.0g 		capers
1.44g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 8.68 5.04 6.04 2.77 0.03 0.53 23.1 46.2
Total Fat (g) 5.71 29.12 9.05 2.19 0.01 0.05 46.13 92.26
Carbohydrates (g) 0.0 3.46 1.74 0.17 0.07 2.11 7.55 15.1
Ash (g) 0.48 1.12 2.21 0.19 0.12 0.23 4.35 8.7
Calories (kcal) 88.452 290.871 112.266 31.46 0.33 9.216 532.595 1065.19
Starch (g) n/a 0.3 n/a n/a n/a n/a 0.3 0.6
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a 2.73 n/a 0.02 n/a n/a 2.75 5.5
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.59 46.3 23.48 16.68 1.2 25.87 141.14 282.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.73 1.74 0.17 0.01 0.67 5.32 10.64
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 1.6
Calcium (mg) 3.827 83.349 209.648 11.66 0.574 20.736 329.794 659.588
Iron (mg) 0.14 0.32 0.28 0.4 0.02 0.43 1.6 3.2
Magnesium (mg) 11.482 7.655 8.08 2.64 0.474 5.76 36.09 72.18
Phosphorus (mg) 102.06 90.153 143.309 42.02 0.144 10.656 388.342 776.684
Potassium (mg) 154.366 117.369 26.366 29.48 0.574 79.488 407.642 815.284
Sodium (mg) 25.09 273.011 474.579 30.8 42.533 4.608 850.621 1701.242
Zinc (mg) 0.15 0.43 1.22 0.24 0.0 0.11 2.17 4.34
Copper (mg) 0.021 0.017 0.013 0.022 0.005 0.023 0.101 0.202
Manganese (mg) 0.004 0.009 0.013 0.009 0.001 0.046 0.082 0.164
Selenium (mcg) 10.2 2.0 6.4 7.0 0.0 0.2 25.8 51.6
Vitamin A, IU (IU) 21.263 1075.883 179.456 107.14 1.98 287.136 1672.857 3345.714
Retinol (mcg) n/a 305.33 53.156 30.58 0.0 0.0 389.066 778.132
Vitamin A, RAE (mcg_RAE) n/a 307.881 53.156 30.8 0.1 14.4 406.338 812.676
Beta Carotene (mcg) n/a 34.871 1.276 2.2 1.191 172.224 211.761 423.522
Vitamin E (mg) 1.51 0.55 0.08 0.21 0.01 0.16 2.52 5.04
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 72.82 0.0 327.456 400.276 800.552
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.13 0.03 n/a 0.11 n/a n/a 0.27 0.54
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.1 5.4 7.1 14.2
Thiamin (mg) 0.089 0.017 0.064 0.015 0.0 0.017 0.203 0.406
Riboflavin (mg) 0.068 0.111 0.357 0.106 0.002 0.023 0.666 1.332
Niacin (mg) 3.687 0.128 0.421 0.015 0.009 0.153 4.413 8.826
Pantothenic acid (mg) 0.659 0.485 0.412 0.317 0.0 0.023 1.897 3.794
Vitamin B-6 (mg) 0.272 0.034 0.179 0.031 0.0 0.017 0.533 1.066
Folate (mcg) 11.057 9.356 13.608 10.34 0.33 18.432 63.122 126.244
Vitamin B-12 (mcg) 1.37 0.21 0.72 0.28 0.0 0.0 2.59 5.18
Choline (mg) 33.4 23.1 6.5 55.2 0.1 1.6 120.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.06 0.085 0.037 n/a 0.006 0.277 0.554
Threonine (g) 0.366 0.196 0.272 0.123 n/a 0.02 0.977 1.954
Isoleucine (g) 0.412 0.272 0.34 0.147 n/a 0.023 1.195 2.39
Leucine (g) 0.689 0.561 0.595 0.24 n/a 0.032 2.117 4.234
Lysine (g) 0.795 0.485 0.519 0.2 n/a 0.026 2.025 4.05
Methionine (g) 0.268 0.162 0.157 0.084 n/a 0.006 0.676 1.352
Cystine (g) 0.094 0.034 0.034 0.059 n/a n/a 0.221 0.442
Phenylalanine (g) 0.361 0.247 0.289 0.15 n/a 0.017 1.064 2.128
Tyrosine (g) 0.323 0.255 0.285 0.11 n/a 0.014 0.988 1.976
Valine (g) 0.472 0.34 0.455 0.189 n/a 0.023 1.479 2.958
Arginine (g) 0.519 0.204 0.2 0.18 n/a 0.037 1.141 2.282
Histidine (g) 0.234 0.153 0.17 0.068 n/a 0.009 0.634 1.268
Alanine (g) 0.54 0.153 0.272 0.163 n/a 0.023 1.151 2.302
Aspartic acid (g) 0.863 0.434 0.332 0.293 n/a 0.049 1.97 3.94
Glutamic acid (g) 1.203 1.106 1.029 0.37 n/a 0.109 3.817 7.634
Glycine (g) 0.408 0.119 0.043 0.095 n/a 0.026 0.69 1.38
Proline (g) 0.306 0.57 0.587 0.112 n/a 0.035 1.61 3.22
Serine (g) 0.383 0.315 0.498 0.213 n/a 0.023 1.431 2.862
Cholesterol (mg) 23.389 93.555 37.847 93.06 0.0 0.0 247.851 495.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.297 16.406 6.357 0.682 0.003 0.009 24.755 49.51
Phytosterols (mg) n/a n/a n/a n/a 0.689 n/a 0.689 1.378
Monounsaturated Fat (g) 1.603 7.331 1.965 0.838 0.001 0.009 11.747 23.494
Polyunsaturated (g) 1.654 1.225 0.251 0.299 0.004 0.02 3.454 6.908