Receta Baked Snapper In Salt Crust - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		kosher salt
146.0g 		flour
62.5g 		water
74.06g 		snapper
7.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.46 0.0 1.45 7.91 31.64
Total Fat (g) 0.0 0.61 0.0 0.09 0.71 2.84
Carbohydrates (g) 0.0 47.69 0.0 0.0 47.69 190.76
Ash (g) 145.71 0.29 0.07 0.09 146.17 584.68
Calories (kcal) 0.0 227.5 0.0 7.083 234.583 938.332
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 7.45 73.99 5.44 87.17 348.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 35.04 9.375 2.222 2.266 48.903 195.612
Iron (mg) 0.48 2.9 0.0 0.01 3.39 13.56
Magnesium (mg) 1.46 13.75 0.741 2.266 18.217 72.868
Phosphorus (mg) 0.0 67.5 0.0 14.023 81.523 326.092
Potassium (mg) 11.68 66.875 0.0 29.534 108.089 432.356
Sodium (mg) 56586.68 1.25 2.963 4.533 56595.425 226381.7
Zinc (mg) 0.15 0.44 0.01 0.03 0.62 2.48
Copper (mg) 0.044 0.088 0.007 0.002 0.141 0.564
Manganese (mg) 0.146 0.425 0.0 0.001 0.572 2.288
Selenium (mcg) 0.1 21.2 0.0 2.7 24.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.083 7.083 28.332
Retinol (mcg) 0.0 0.0 0.0 2.125 2.125 8.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.125 2.125 8.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.04 0.07 0.28
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.494 0.0 0.004 0.497 1.988
Riboflavin (mg) 0.0 0.306 0.0 0.0 0.306 1.224
Niacin (mg) 0.0 3.688 0.0 0.02 3.707 14.828
Pantothenic acid (mg) 0.0 0.275 0.0 0.053 0.328 1.312
Vitamin B-6 (mg) 0.0 0.025 0.0 0.028 0.053 0.212
Folate (mcg) 0.0 114.375 0.0 0.354 114.729 458.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.21 0.84
Choline (mg) 0.0 6.5 0.0 4.6 11.1 44.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.081 n/a 0.016 0.098 0.392
Threonine (g) 0.0 0.175 n/a 0.064 0.239 0.956
Isoleucine (g) 0.0 0.225 n/a 0.067 0.292 1.168
Leucine (g) 0.0 0.444 n/a 0.118 0.562 2.248
Lysine (g) 0.0 0.144 n/a 0.133 0.277 1.108
Methionine (g) 0.0 0.113 n/a 0.043 0.156 0.624
Cystine (g) 0.0 0.138 n/a 0.016 0.153 0.612
Phenylalanine (g) 0.0 0.325 n/a 0.057 0.382 1.528
Tyrosine (g) 0.0 0.194 n/a 0.049 0.243 0.972
Valine (g) 0.0 0.263 n/a 0.075 0.338 1.352
Arginine (g) 0.0 0.263 n/a 0.087 0.35 1.4
Histidine (g) 0.0 0.144 n/a 0.042 0.186 0.744
Alanine (g) 0.0 0.206 n/a 0.088 0.294 1.176
Aspartic acid (g) 0.0 0.275 n/a 0.149 0.424 1.696
Glutamic acid (g) 0.0 2.175 n/a 0.217 2.392 9.568
Glycine (g) 0.0 0.231 n/a 0.069 0.301 1.204
Proline (g) 0.0 0.75 n/a 0.052 0.802 3.208
Serine (g) 0.0 0.325 n/a 0.059 0.384 1.536
Cholesterol (mg) 0.0 0.0 0.0 2.621 2.621 10.484
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.0 0.021 0.121 0.484
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.056 0.0 0.018 0.074 0.296
Polyunsaturated (g) 0.0 0.256 0.0 0.033 0.289 1.156