Receta Baked Snapper With Tarragon Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
celery
7.49g |
onion
12.0g |
butter
12.61g |
salt
0.5g |
tarragon
0.05g |
pepper
0.04g |
bread crumbs
54.0g |
milk
7.63g |
snapper
226.8g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.13 | 0.11 | 0.0 | 0.01 | 0.0 | 7.21 | 0.26 | 46.52 | 0.04 | 54.33 | 325.98 |
| Total Fat (g) | 0.01 | 0.01 | 10.23 | 0.0 | 0.0 | 0.0 | 2.86 | 0.07 | 3.04 | 3.84 | 20.07 | 120.42 |
| Carbohydrates (g) | 0.22 | 1.12 | 0.01 | 0.0 | 0.03 | 0.03 | 38.87 | 0.38 | 0.0 | 0.0 | 40.66 | 243.96 |
| Ash (g) | 0.06 | 0.04 | 0.27 | 0.5 | 0.01 | 0.0 | 1.55 | 0.06 | 2.97 | 0.1 | 5.55 | 33.3 |
| Calories (kcal) | 1.199 | 4.8 | 90.426 | 0.0 | 0.148 | 0.111 | 213.3 | 3.203 | 226.8 | 33.938 | 573.923 | 3443.538 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.22 | n/a | n/a | n/a | 32.22 | 193.32 |
| Sucrose (g) | 0.01 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.04 | 0.24 | n/a | n/a | n/a | n/a | 0.98 | 0.0 | n/a | n/a | 1.26 | 7.56 |
| Fructose (g) | 0.04 | 0.15 | n/a | n/a | n/a | n/a | 1.33 | 0.0 | n/a | n/a | 1.52 | 9.12 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 2.4 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.04 | 0.0 | n/a | n/a | 1.04 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.15 | 10.69 | 2.0 | 0.0 | 0.0 | 0.0 | 3.52 | 6.86 | 174.34 | 0.75 | 205.32 | 1231.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.51 | 0.01 | 0.0 | n/a | 0.0 | 3.35 | 0.4 | 0.0 | 0.0 | 4.4 | 26.4 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 2.996 | 2.76 | 3.027 | 0.12 | 0.57 | 0.189 | 98.82 | 9.074 | 72.576 | 1.136 | 191.268 | 1147.608 |
| Iron (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.02 | 0.01 | 2.61 | 0.0 | 0.41 | 0.0 | 3.09 | 18.54 |
| Magnesium (mg) | 0.824 | 1.2 | 0.252 | 0.005 | 0.174 | 0.084 | 23.22 | 0.839 | 72.576 | 0.095 | 99.268 | 595.608 |
| Phosphorus (mg) | 1.798 | 3.48 | 3.027 | 0.0 | 0.157 | 0.075 | 89.1 | 7.244 | 449.064 | 1.136 | 555.08 | 3330.48 |
| Potassium (mg) | 19.476 | 17.52 | 3.027 | 0.04 | 1.51 | 0.546 | 105.84 | 11.438 | 945.756 | 1.136 | 1106.288 | 6637.728 |
| Sodium (mg) | 5.993 | 0.48 | 72.643 | 193.79 | 0.031 | 0.019 | 395.28 | 3.355 | 145.152 | 27.264 | 844.007 | 5064.042 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.78 | 0.03 | 0.82 | 0.0 | 1.68 | 10.08 |
| Copper (mg) | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.001 | 0.068 | 0.0 | 0.218 | 1.308 |
| Manganese (mg) | 0.007 | 0.016 | 0.0 | 0.001 | 0.004 | 0.002 | 0.497 | 0.0 | 0.023 | 0.0 | 0.549 | 3.294 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.3 | 86.6 | 0.0 | 100.8 | 604.8 |
| Vitamin A, IU (IU) | 33.634 | 0.24 | 315.166 | 0.0 | 2.1 | 0.13 | 0.0 | 14.945 | 226.8 | 118.286 | 711.3 | 4267.8 |
| Retinol (mcg) | 0.0 | 0.0 | 84.624 | 0.0 | 0.0 | 0.0 | 0.0 | 4.423 | 68.04 | 31.761 | 188.847 | 1133.082 |
| Vitamin A, RAE (mcg_RAE) | 1.648 | 0.0 | 86.264 | 0.0 | 0.105 | 0.007 | 0.0 | 4.423 | 68.04 | 32.376 | 192.862 | 1157.172 |
| Beta Carotene (mcg) | 20.225 | 0.12 | 19.926 | 0.0 | n/a | 0.068 | 0.0 | 0.153 | 0.0 | 7.479 | 47.97 | 287.82 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.29 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 1.13 | 0.11 | 1.6 | 9.6 |
| Vitamin D (IU) | n/a | n/a | 7.063 | n/a | n/a | n/a | n/a | 3.965 | n/a | 2.651 | 13.678 | 82.068 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 21.199 | 0.48 | 0.0 | 0.0 | n/a | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 21.768 | 130.608 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.41 | 0.0 | n/a | 0.0 | 0.41 | 2.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4.8 | 28.8 |
| Thiamin (mg) | 0.001 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.524 | 0.002 | 0.113 | 0.0 | 0.648 | 3.888 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.216 | 0.014 | 0.0 | 0.001 | 0.245 | 1.47 |
| Niacin (mg) | 0.024 | 0.014 | 0.005 | 0.0 | 0.004 | 0.0 | 3.58 | 0.007 | 0.635 | 0.002 | 4.272 | 25.632 |
| Pantothenic acid (mg) | 0.019 | 0.014 | 0.014 | 0.0 | n/a | n/a | 0.297 | 0.027 | 1.701 | 0.005 | 2.078 | 12.468 |
| Vitamin B-6 (mg) | 0.005 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.065 | 0.003 | 0.907 | 0.0 | 0.996 | 5.976 |
| Folate (mcg) | 2.697 | 2.28 | 0.378 | 0.0 | 0.137 | 0.004 | 57.78 | 0.381 | 11.34 | 0.142 | 75.14 | 450.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.03 | 6.8 | 0.01 | 7.06 | 42.36 |
| Choline (mg) | 0.5 | 0.7 | 2.4 | 0.0 | n/a | 0.0 | 7.9 | 1.3 | 147.4 | 0.9 | 161.1 | 966.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 265.68 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.086 | 0.003 | 0.522 | 0.0 | 0.615 | 3.69 |
| Threonine (g) | 0.001 | 0.002 | 0.005 | 0.0 | n/a | n/a | 0.232 | 0.007 | 2.041 | 0.002 | 2.291 | 13.746 |
| Isoleucine (g) | 0.001 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.292 | 0.014 | 2.155 | 0.002 | 2.472 | 14.832 |
| Leucine (g) | 0.002 | 0.004 | 0.01 | 0.0 | n/a | n/a | 0.518 | 0.029 | 3.788 | 0.004 | 4.355 | 26.13 |
| Lysine (g) | 0.002 | 0.005 | 0.009 | 0.0 | n/a | n/a | 0.232 | 0.022 | 4.264 | 0.003 | 4.537 | 27.222 |
| Methionine (g) | 0.001 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.124 | 0.006 | 1.383 | 0.001 | 1.518 | 9.108 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.151 | 0.009 | 0.499 | 0.0 | 0.661 | 3.966 |
| Phenylalanine (g) | 0.001 | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.356 | 0.013 | 1.814 | 0.002 | 2.196 | 13.176 |
| Tyrosine (g) | 0.001 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.216 | 0.011 | 1.565 | 0.002 | 1.8 | 10.8 |
| Valine (g) | 0.002 | 0.002 | 0.008 | 0.0 | n/a | n/a | 0.324 | 0.017 | 2.404 | 0.003 | 2.76 | 16.56 |
| Arginine (g) | 0.001 | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.297 | 0.008 | 2.79 | 0.001 | 3.113 | 18.678 |
| Histidine (g) | 0.001 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.162 | 0.006 | 1.361 | 0.001 | 1.534 | 9.204 |
| Alanine (g) | 0.001 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.259 | 0.008 | 2.812 | 0.001 | 3.089 | 18.534 |
| Aspartic acid (g) | 0.009 | 0.011 | 0.008 | 0.0 | n/a | n/a | 0.416 | 0.024 | 4.763 | 0.003 | 5.232 | 31.392 |
| Glutamic acid (g) | 0.007 | 0.031 | 0.023 | 0.0 | n/a | n/a | 2.225 | 0.059 | 6.94 | 0.009 | 9.294 | 55.764 |
| Glycine (g) | 0.001 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.265 | 0.005 | 2.223 | 0.001 | 2.5 | 15.0 |
| Proline (g) | 0.001 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.74 | 0.027 | 1.656 | 0.004 | 2.439 | 14.634 |
| Serine (g) | 0.001 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.356 | 0.016 | 1.905 | 0.002 | 2.29 | 13.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 27.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.381 | 83.916 | 10.177 | 121.589 | 729.534 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.005 | 6.479 | 0.0 | 0.001 | 0.0 | 0.648 | 0.048 | 0.658 | 2.432 | 10.273 | 61.638 |
| Phytosterols (mg) | 0.449 | 1.8 | n/a | 0.0 | 0.041 | 0.04 | 4.32 | n/a | n/a | n/a | 6.65 | 39.9 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 2.651 | 0.0 | 0.0 | 0.0 | 0.551 | 0.021 | 0.567 | 0.995 | 4.789 | 28.734 |
| Polyunsaturated (g) | 0.006 | 0.002 | 0.383 | 0.0 | 0.002 | 0.0 | 1.112 | 0.003 | 1.043 | 0.144 | 2.697 | 16.182 |