Receta Baked Sole Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Dover sole Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
3.0g 		olive oil
81.0g 		bread crumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 14.42 14.75 14.75
Total Fat (g) 0.31 81.0 5.72 87.03 87.03
Carbohydrates (g) 1.93 0.0 77.74 79.67 79.67
Ash (g) 0.21 0.0 3.1 3.31 3.31
Calories (kcal) 9.18 716.04 426.6 1151.82 1151.82
Starch (g) n/a n/a 64.43 64.43 64.43
Sucrose (g) 0.03 n/a 0.0 0.03 0.03
Glucose (dextrose) (g) 0.06 n/a 1.97 2.02 2.02
Fructose (g) 0.03 n/a 2.66 2.69 2.69
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 2.07 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 7.03 7.25 7.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 6.7 6.82 6.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 4.9 6.1 6.1
Calcium (mg) 47.28 0.81 197.64 245.73 245.73
Iron (mg) 1.32 0.45 5.22 6.99 6.99
Magnesium (mg) 8.1 0.0 46.44 54.54 54.54
Phosphorus (mg) 6.0 0.0 178.2 184.2 184.2
Potassium (mg) 50.07 0.81 211.68 262.56 262.56
Sodium (mg) 0.45 1.62 790.56 792.63 792.63
Zinc (mg) 0.13 0.0 1.57 1.7 1.7
Copper (mg) 0.028 0.0 0.281 0.309 0.309
Manganese (mg) 0.14 0.0 0.994 1.134 1.134
Selenium (mcg) 0.2 0.0 27.2 27.4 27.4
Vitamin A, IU (IU) 207.09 0.0 0.0 207.09 207.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.35 0.0 0.0 10.35 10.35
Beta Carotene (mcg) 123.36 0.0 0.0 123.36 123.36
Vitamin E (mg) 0.57 11.62 0.09 12.28 12.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.86 0.0 0.0 25.86 25.86
Tocopherol, beta (mg) 0.33 0.09 0.04 0.46 0.46
Tocopherol, gamma (mg) 0.6 0.67 0.82 2.09 2.09
Tocopherol, delta (mg) 0.12 0.0 0.19 0.32 0.32
Vitamin C (mg) 1.5 0.0 0.0 1.5 1.5
Thiamin (mg) 0.01 0.0 1.048 1.058 1.058
Riboflavin (mg) 0.01 0.0 0.432 0.442 0.442
Niacin (mg) 0.187 0.0 7.16 7.347 7.347
Pantothenic acid (mg) n/a 0.0 0.594 0.594 0.594
Vitamin B-6 (mg) 0.036 0.0 0.13 0.166 0.166
Folate (mcg) 8.22 0.0 115.56 123.78 123.78
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.38 0.38
Choline (mg) 1.0 0.2 15.8 17.0 17.0
Folic acid (mcg) 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) n/a 0.0 0.173 0.173 0.173
Threonine (g) n/a 0.0 0.464 0.464 0.464
Isoleucine (g) n/a 0.0 0.583 0.583 0.583
Leucine (g) n/a 0.0 1.037 1.037 1.037
Lysine (g) n/a 0.0 0.464 0.464 0.464
Methionine (g) n/a 0.0 0.248 0.248 0.248
Cystine (g) n/a 0.0 0.302 0.302 0.302
Phenylalanine (g) n/a 0.0 0.713 0.713 0.713
Tyrosine (g) n/a 0.0 0.432 0.432 0.432
Valine (g) n/a 0.0 0.648 0.648 0.648
Arginine (g) n/a 0.0 0.594 0.594 0.594
Histidine (g) n/a 0.0 0.324 0.324 0.324
Alanine (g) n/a 0.0 0.518 0.518 0.518
Aspartic acid (g) n/a 0.0 0.832 0.832 0.832
Glutamic acid (g) n/a 0.0 4.45 4.45 4.45
Glycine (g) n/a 0.0 0.529 0.529 0.529
Proline (g) n/a 0.0 1.48 1.48 1.48
Serine (g) n/a 0.0 0.713 0.713 0.713
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 11.186 1.296 12.562 12.562
Phytosterols (mg) 6.09 179.01 8.64 193.74 193.74
Monounsaturated Fat (g) 0.02 59.098 1.102 60.219 60.219
Polyunsaturated (g) 0.157 8.521 2.225 10.903 10.903