Receta Baked Sole Franciscan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 1814.36g	tomatoe puree 907.18g	wine 1298.0g	basil 1.7g	oregano 3.0g	parsley 57.0g	Total Per Serving	Total for Recipe
Protein (g)	14.15	14.97	0.91	0.05	0.33	1.69	32.11	32.11
Total Fat (g)	2.36	1.91	0.0	0.01	0.31	0.45	5.03	5.03
Carbohydrates (g)	72.57	81.46	35.31	0.04	1.93	3.61	194.93	194.93
Ash (g)	14.7	n/a	3.12	0.03	0.21	1.25	19.31	19.31
Calories (kcal)	308.441	344.728	1077.34	0.39	9.18	20.52	1760.6	1760.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.0	0.03	n/a	0.21	0.21
Glucose (dextrose) (g)	19.96	n/a	n/a	0.0	0.06	n/a	20.02	20.02
Fructose (g)	23.04	n/a	n/a	0.0	0.03	n/a	23.08	23.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	135.0	0.0	0.0	0.0	135.0	135.0
Water (g)	1710.58	797.23	1123.81	1.56	0.21	49.99	3683.39	3683.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	43.18	43.82	10.25	0.01	0.12	0.48	97.87	97.87
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Dietary Fiber (g)	18.1	17.2	0.0	0.0	1.3	1.9	38.6	38.6
Calcium (mg)	562.452	163.292	103.84	3.002	47.28	78.66	958.526	958.526
Iron (mg)	17.6	16.15	4.8	0.05	1.32	3.53	43.46	43.46
Magnesium (mg)	199.58	208.651	142.78	1.085	8.1	28.5	588.696	588.696
Phosphorus (mg)	344.728	362.872	259.6	0.95	6.0	33.06	1007.21	1007.21
Potassium (mg)	3410.997	3982.52	1285.02	5.003	50.07	315.78	9049.39	9049.39
Sodium (mg)	2594.535	254.01	64.9	0.068	0.45	31.92	2945.883	2945.883
Zinc (mg)	2.54	3.27	1.69	0.01	0.13	0.61	8.25	8.25
Copper (mg)	1.27	2.631	0.13	0.007	0.028	0.086	4.151	4.151
Manganese (mg)	1.451	n/a	1.558	0.02	0.14	0.091	3.26	3.26
Selenium (mcg)	1.8	6.4	2.6	0.0	0.2	0.1	11.0	11.0
Vitamin A, IU (IU)	2122.801	n/a	0.0	89.464	207.09	4801.68	7221.035	7221.035
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.862	235.867	0.0	4.477	10.35	239.97	599.526	599.526
Beta Carotene (mcg)	1270.052	2775.971	0.0	53.288	123.36	2880.78	7103.451	7103.451
Vitamin E (mg)	12.34	17.87	0.0	0.01	0.57	0.43	31.22	31.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	50203.341	197347.937	0.0	0.0	0.0	0.0	247551.278	247551.278
Lutein + zeaxanthin (mcg)	1560.35	0.0	0.0	95.824	25.86	3169.77	4851.804	4851.804
Tocopherol, beta (mg)	0.18	n/a	n/a	0.0	0.33	0.0	0.51	0.51
Tocopherol, gamma (mg)	0.91	n/a	n/a	0.0	0.6	0.3	1.81	1.81
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.12	0.0	0.12	0.12
Vitamin C (mg)	168.7	96.2	0.0	0.3	1.5	75.8	342.5	342.5
Thiamin (mg)	0.907	0.272	0.13	0.001	0.01	0.051	1.371	1.371
Riboflavin (mg)	1.089	0.726	0.26	0.001	0.01	0.057	2.142	2.142
Niacin (mg)	12.882	13.336	2.207	0.015	0.187	0.747	29.373	29.373
Pantothenic acid (mg)	2.177	n/a	0.519	0.004	n/a	0.228	2.928	2.928
Vitamin B-6 (mg)	1.996	1.179	0.649	0.003	0.036	0.051	3.914	3.914
Folate (mcg)	145.149	99.79	12.98	1.153	8.22	86.64	353.932	353.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	127.0	159.7	64.9	0.2	1.0	7.3	360.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	n/a	n/a	0.001	n/a	0.029	0.211	0.211
Threonine (g)	0.726	n/a	n/a	0.002	n/a	0.068	0.796	0.796
Isoleucine (g)	0.363	n/a	n/a	0.002	n/a	0.068	0.433	0.433
Leucine (g)	0.544	n/a	n/a	0.003	n/a	0.114	0.662	0.662
Lysine (g)	0.544	n/a	n/a	0.002	n/a	0.103	0.649	0.649
Methionine (g)	0.181	n/a	n/a	0.001	n/a	0.023	0.205	0.205
Cystine (g)	0.181	n/a	n/a	0.001	n/a	0.006	0.188	0.188
Phenylalanine (g)	0.544	n/a	n/a	0.002	n/a	0.086	0.632	0.632
Tyrosine (g)	0.363	n/a	n/a	0.001	n/a	0.046	0.41	0.41
Valine (g)	0.363	n/a	n/a	0.002	n/a	0.097	0.462	0.462
Arginine (g)	0.363	n/a	n/a	0.002	n/a	0.068	0.433	0.433
Histidine (g)	0.363	n/a	n/a	0.001	n/a	0.034	0.398	0.398
Alanine (g)	0.544	n/a	n/a	0.002	n/a	0.114	0.661	0.661
Aspartic acid (g)	2.903	n/a	n/a	0.005	n/a	0.165	3.073	3.073
Glutamic acid (g)	8.709	n/a	n/a	0.005	n/a	0.143	8.856	8.856
Glycine (g)	0.363	n/a	n/a	0.002	n/a	0.086	0.45	0.45
Proline (g)	0.363	n/a	n/a	0.002	n/a	0.12	0.484	0.484
Serine (g)	0.544	n/a	n/a	0.002	n/a	0.08	0.626	0.626
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.272	0.0	0.001	0.08	0.074	0.79	0.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	6.09	2.85	8.94	8.94
Monounsaturated Fat (g)	0.363	0.272	0.0	0.002	0.02	0.171	0.828	0.828
Polyunsaturated (g)	0.907	0.816	0.0	0.007	0.157	0.068	1.956	1.956