CookEatShare is also available in English
Cerrar

Receta Baked Sole In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sole
151.2g 		mushrooms
36.67g 		potatoes
106.5g 		butter
1.58g 		wine
26.22g 		cream
38.33g 		salt
1.5g 		pepper
0.53g 		paprika
0.0g 		garlic
0.41g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 28.49 1.13 2.15 0.01 0.02 0.79 0.0 0.06 n/a 0.03 0.0 32.68 196.08
Total Fat (g) 1.8 0.12 0.1 1.28 0.0 7.56 0.0 0.02 n/a 0.0 0.0 10.88 65.28
Carbohydrates (g) 0.0 1.2 18.61 0.0 0.71 1.1 0.0 0.34 n/a 0.13 0.01 22.11 132.66
Ash (g) 1.81 0.31 1.15 0.03 0.06 0.33 1.5 0.02 n/a 0.01 0.0 5.23 31.38
Calories (kcal) 137.589 8.067 82.005 11.305 21.764 73.983 0.0 1.339 n/a 0.605 0.057 336.713 2020.278
Starch (g) n/a 0.0 16.44 n/a n/a 0.0 n/a n/a n/a n/a n/a 16.44 98.64
Sucrose (g) n/a 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.54 0.35 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.06 0.29 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a 1.34 n/a n/a n/a n/a n/a 1.34 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 2.7 16.2
Water (g) 119.54 33.89 84.5 0.25 22.7 28.54 0.0 0.06 n/a 0.24 0.14 289.85 1739.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.83 0.0 0.21 1.34 0.0 0.0 n/a 0.0 0.0 2.99 17.94
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.9 17.4
Calcium (mg) 27.215 1.1 12.78 0.378 2.098 42.167 0.36 2.294 n/a 0.735 0.219 89.346 536.076
Iron (mg) 0.54 0.18 0.83 0.0 0.1 0.07 0.0 0.15 n/a 0.01 0.01 1.89 11.34
Magnesium (mg) 46.871 3.3 24.495 0.032 2.884 3.833 0.015 1.019 n/a 0.102 0.079 82.629 495.774
Phosphorus (mg) 278.202 31.533 60.705 0.378 5.244 44.083 0.0 0.908 n/a 0.621 0.092 421.767 2530.602
Potassium (mg) 545.82 116.598 448.365 0.378 25.959 54.05 0.12 6.61 n/a 1.628 0.877 1200.406 7202.436
Sodium (mg) 122.469 1.833 6.39 9.082 1.311 30.667 581.37 0.231 n/a 0.069 0.089 753.511 4521.066
Zinc (mg) 0.68 0.19 0.31 0.0 0.03 0.15 0.0 0.01 n/a 0.0 0.0 1.38 8.28
Copper (mg) 0.045 0.117 0.117 0.0 0.003 0.008 0.0 0.006 n/a 0.001 0.0 0.298 1.788
Manganese (mg) 0.03 0.018 0.16 0.0 0.031 0.004 0.002 0.03 n/a 0.007 0.0 0.282 1.692
Selenium (mcg) 49.4 3.4 0.3 0.0 0.1 1.0 0.0 0.0 n/a 0.1 0.0 54.3 325.8
Vitamin A, IU (IU) 49.895 0.0 2.13 39.401 0.0 220.8 0.0 1.57 n/a 0.037 13.338 327.17 1963.02
Retinol (mcg) 15.12 0.0 0.0 10.579 0.0 61.333 0.0 0.0 n/a 0.0 0.0 87.032 522.192
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 10.784 0.0 62.1 0.0 0.079 n/a 0.0 0.667 88.749 532.494
Beta Carotene (mcg) 0.0 0.0 1.065 2.491 0.0 9.967 0.0 0.819 n/a 0.02 8.002 22.364 134.184
Vitamin E (mg) 0.77 0.0 0.01 0.04 0.0 0.17 0.0 0.0 n/a 0.0 0.0 1.0 6.0
Vitamin D (IU) 90.718 6.6 n/a 0.883 n/a n/a n/a n/a n/a n/a n/a 98.201 589.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 8.52 0.0 0.0 0.0 0.0 1.076 n/a 0.065 8.805 18.466 110.796
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.8 21.0 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.2 25.1 150.6
Thiamin (mg) 0.136 0.029 0.085 0.0 0.003 0.015 0.0 0.001 n/a 0.001 0.0 0.27 1.62
Riboflavin (mg) 0.121 0.147 0.032 0.0 0.005 0.065 0.0 0.001 n/a 0.0 0.0 0.372 2.232
Niacin (mg) 4.385 1.324 1.118 0.001 0.045 0.042 0.0 0.006 n/a 0.003 0.002 6.925 41.55
Pantothenic acid (mg) 0.756 0.55 0.32 0.002 0.01 0.13 0.0 n/a n/a 0.002 0.001 1.771 10.626
Vitamin B-6 (mg) 0.318 0.037 0.32 0.0 0.013 0.023 0.0 0.002 n/a 0.005 0.0 0.717 4.302
Folate (mcg) 12.096 5.867 17.04 0.047 0.262 2.683 0.0 0.053 n/a 0.012 0.241 38.3 229.8
Vitamin B-12 (mcg) 2.3 0.01 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 2.42 14.52
Choline (mg) 98.3 6.3 12.9 0.3 1.3 7.4 0.0 0.1 n/a 0.1 0.0 126.6 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.015 0.032 0.0 n/a 0.015 0.0 n/a n/a 0.0 0.0 0.38 2.28
Threonine (g) 1.255 0.04 0.085 0.001 n/a 0.046 0.0 n/a n/a 0.001 0.0 1.428 8.568
Isoleucine (g) 1.315 0.029 0.085 0.001 n/a 0.054 0.0 n/a n/a 0.001 0.0 1.485 8.91
Leucine (g) 2.313 0.044 0.128 0.001 n/a 0.104 0.0 n/a n/a 0.001 0.0 2.591 15.546
Lysine (g) 2.616 0.04 0.138 0.001 n/a 0.088 0.0 n/a n/a 0.001 0.0 2.885 17.31
Methionine (g) 0.847 0.011 0.032 0.0 n/a 0.027 0.0 n/a n/a 0.0 0.0 0.917 5.502
Cystine (g) 0.302 0.004 0.032 0.0 n/a 0.012 0.0 n/a n/a 0.0 0.0 0.35 2.1
Phenylalanine (g) 1.119 0.033 0.096 0.001 n/a 0.05 0.0 n/a n/a 0.001 0.0 1.299 7.794
Tyrosine (g) 0.968 0.015 0.085 0.001 n/a 0.05 0.0 n/a n/a 0.0 0.0 1.118 6.708
Valine (g) 1.467 0.084 0.128 0.001 n/a 0.065 0.0 n/a n/a 0.001 0.0 1.746 10.476
Arginine (g) 1.709 0.029 0.107 0.0 n/a 0.038 0.0 n/a n/a 0.003 0.0 1.886 11.316
Histidine (g) 0.847 0.022 0.053 0.0 n/a 0.031 0.0 n/a n/a 0.0 0.0 0.953 5.718
Alanine (g) 1.724 0.073 0.064 0.0 n/a 0.038 0.0 n/a n/a 0.001 0.0 1.901 11.406
Aspartic acid (g) 2.918 0.073 0.543 0.001 n/a 0.084 0.0 n/a n/a 0.002 0.0 3.622 21.732
Glutamic acid (g) 4.249 0.125 0.373 0.003 n/a 0.219 0.0 n/a n/a 0.003 0.0 4.971 29.826
Glycine (g) 1.376 0.033 0.064 0.0 n/a 0.023 0.0 n/a n/a 0.001 0.0 1.497 8.982
Proline (g) 1.013 0.029 0.075 0.001 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.219 7.314
Serine (g) 1.164 0.033 0.096 0.001 n/a 0.061 0.0 n/a n/a 0.001 0.0 1.356 8.136
Cholesterol (mg) 72.574 0.0 0.0 3.39 0.0 19.933 0.0 0.0 n/a 0.0 0.0 95.898 575.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 0.015 0.032 0.81 0.0 4.412 0.0 0.005 n/a 0.0 0.0 5.698 34.188
Phytosterols (mg) n/a n/a 5.325 n/a n/a n/a 0.0 0.483 n/a n/a 0.008 5.816 34.896
Monounsaturated Fat (g) 0.348 0.0 0.0 0.331 0.0 1.944 0.0 0.005 n/a 0.0 0.0 2.628 15.768
Polyunsaturated (g) 0.499 0.051 0.043 0.048 0.0 0.322 0.0 0.006 n/a 0.001 0.0 0.97 5.82