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Receta Baked Sole Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
10.42g 		pepper
0.07g 		nutmeg
0.14g 		cayenne
0.06g 		olive oil
3.38g 		olive oil
1.13g 		clove
0.13g 		tomatoes puree
205.5g 		mozzarella cheese --
28.35g 		oregano
0.25g 		parsley
0.59g 		parmesan cheese --
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.01 0.0 0.0 0.01 3.39 7.36 0.03 0.02 0.96 12.85 51.4
Total Fat (g) 0.1 0.0 0.14 0.01 3.38 1.13 0.03 0.43 5.68 0.03 0.0 0.72 11.63 46.52
Carbohydrates (g) 7.95 0.04 0.0 0.03 0.0 0.0 0.08 18.45 1.09 0.16 0.04 0.1 27.94 111.76
Ash (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.01 2.63 n/a 0.02 0.01 0.2 2.92 11.68
Calories (kcal) 37.92 0.166 1.238 0.183 29.835 9.945 0.404 78.09 85.617 0.765 0.214 10.775 255.15 1020.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 5.03 n/a 0.0 n/a 0.0 5.04 20.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 4.89 n/a 0.0 n/a 0.0 4.9 19.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 0.0 0.0 0.0 0.0 0.01 180.59 13.17 0.02 0.52 0.52 196.09 784.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 9.93 0.17 0.01 0.01 0.02 10.17 40.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.0 4.4 17.6
Calcium (mg) 1.563 0.284 0.0 0.085 0.034 0.011 0.808 36.99 207.239 3.94 0.819 27.725 279.497 1117.988
Iron (mg) 0.48 0.02 0.0 0.0 0.02 0.01 0.01 3.66 0.07 0.11 0.04 0.02 4.44 17.76
Magnesium (mg) 2.292 0.126 0.0 0.087 0.0 0.0 0.33 47.265 7.371 0.675 0.297 0.95 59.393 237.572
Phosphorus (mg) 11.251 0.112 0.0 0.168 0.0 0.0 0.131 82.2 148.554 0.5 0.344 18.225 261.486 1045.944
Potassium (mg) 11.147 0.818 0.0 1.158 0.034 0.011 1.378 902.145 26.933 4.173 3.289 3.125 954.21 3816.84
Sodium (mg) 0.208 0.029 0.0 0.017 0.068 0.023 0.304 819.945 149.688 0.038 0.333 38.225 1008.876 4035.504
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.89 0.01 0.01 0.1 1.82 7.28
Copper (mg) 0.015 0.001 n/a 0.0 0.0 0.0 0.0 0.596 0.009 0.002 0.001 0.006 0.63 2.52
Manganese (mg) 0.071 0.004 n/a 0.001 0.0 0.0 0.038 0.349 n/a 0.012 0.001 0.002 0.477 1.908
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.6 0.0 0.0 0.4 10.1 40.4
Vitamin A, IU (IU) 0.0 0.194 0.0 23.926 0.0 0.0 0.663 1048.05 n/a 17.258 50.018 11.05 1151.158 4604.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 0.0 0.0 2.925 47.151 188.604
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 1.197 0.0 0.0 0.034 53.43 45.36 0.863 2.5 3.0 106.392 425.568
Beta Carotene (mcg) 0.0 0.101 0.0 12.558 0.0 0.0 0.105 628.83 14.459 10.28 30.008 0.775 697.116 2788.464
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.48 0.16 0.01 4.05 0.1 0.05 0.0 0.01 4.89 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 44704.47 0.0 0.0 0.0 0.0 44704.474 178817.896
Lutein + zeaxanthin (mcg) 1.875 0.133 0.0 7.565 0.0 0.0 0.0 0.0 0.0 2.155 33.018 0.0 44.747 178.988
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.03 0.01 n/a 0.49 n/a 0.05 0.0 n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.8 0.0 0.1 0.8 0.0 22.9 91.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.028 0.001 0.001 0.001 0.175 0.7
Riboflavin (mg) 0.051 0.0 0.0 0.001 0.0 0.0 0.0 0.164 0.094 0.001 0.001 0.012 0.324 1.296
Niacin (mg) 0.615 0.001 0.0 0.005 0.0 0.0 0.002 3.021 0.034 0.016 0.008 0.003 3.703 14.812
Pantothenic acid (mg) 0.046 n/a 0.0 n/a 0.0 0.0 n/a 0.904 n/a n/a 0.002 0.008 0.961 3.844
Vitamin B-6 (mg) 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.267 0.023 0.003 0.001 0.001 0.301 1.204
Folate (mcg) 19.064 0.007 0.0 0.061 0.0 0.0 0.116 22.605 2.835 0.685 0.903 0.25 46.525 186.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.06 0.71 2.84
Choline (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 36.2 4.0 0.1 0.1 0.4 41.9 167.6
Folic acid (mcg) 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.021 n/a n/a 0.0 0.013 0.047 0.188
Threonine (g) 0.029 n/a 0.0 n/a 0.0 0.0 n/a 0.082 n/a n/a 0.001 0.037 0.149 0.596
Isoleucine (g) 0.038 n/a 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.001 0.049 0.149 0.596
Leucine (g) 0.074 n/a 0.0 n/a 0.0 0.0 n/a 0.103 n/a n/a 0.001 0.093 0.271 1.084
Lysine (g) 0.024 n/a 0.0 n/a 0.0 0.0 n/a 0.103 n/a n/a 0.001 0.075 0.202 0.808
Methionine (g) 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.021 n/a n/a 0.0 0.026 0.065 0.26
Cystine (g) 0.023 n/a 0.0 n/a 0.0 0.0 n/a 0.021 n/a n/a 0.0 0.003 0.047 0.188
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.0 0.0 n/a 0.082 n/a n/a 0.001 0.052 0.189 0.756
Tyrosine (g) 0.032 n/a 0.0 n/a 0.0 0.0 n/a 0.041 n/a n/a 0.0 0.058 0.132 0.528
Valine (g) 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.001 0.063 0.169 0.676
Arginine (g) 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.001 0.039 0.145 0.58
Histidine (g) 0.024 n/a 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.0 0.027 0.113 0.452
Alanine (g) 0.034 n/a 0.0 n/a 0.0 0.0 n/a 0.103 n/a n/a 0.001 0.029 0.167 0.668
Aspartic acid (g) 0.046 n/a 0.0 n/a 0.0 0.0 n/a 0.575 n/a n/a 0.002 0.067 0.69 2.76
Glutamic acid (g) 0.363 n/a 0.0 n/a 0.0 0.0 n/a 1.665 n/a n/a 0.001 0.218 2.246 8.984
Glycine (g) 0.039 n/a 0.0 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.001 0.019 0.12 0.48
Proline (g) 0.125 n/a 0.0 n/a 0.0 0.0 n/a 0.082 n/a n/a 0.001 0.116 0.324 1.296
Serine (g) 0.054 n/a 0.0 n/a 0.0 0.0 n/a 0.082 n/a n/a 0.001 0.057 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.0 2.2 17.509 70.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.126 0.002 0.466 0.155 0.007 0.062 3.084 0.007 0.001 0.433 4.359 17.436
Phytosterols (mg) n/a 0.06 0.0 0.048 7.459 2.486 0.32 n/a n/a 0.508 0.03 n/a 10.91 43.64
Monounsaturated Fat (g) 0.009 0.001 0.007 0.002 2.462 0.821 0.002 0.062 1.375 0.002 0.002 0.21 4.953 19.812
Polyunsaturated (g) 0.043 0.001 0.0 0.005 0.355 0.118 0.009 0.185 0.145 0.013 0.001 0.029 0.903 3.612