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Receta Baked Sole Romano
by Global Cookbook

Baked Sole Romano
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Ingredientes

  • 1/3 c. Unbleached flour
  • 1/8 tsp White pepper
  • 1/8 tsp Nutmeg
  • 1/8 tsp Cayenne
  • 1 1/2 lb Fillets
  • 1 Tbsp. Extra virgin olive oil
  • 1 tsp Extra virgin olive oil
  • 1 sm Clove
  • 1 can Tomato puree -- (28 ounce)
  • 4 ounce Mozzarella cheese -- Shredded
  • 1 tsp Oregano
  • 2 tsp Parsley
  • 2 Tbsp. Parmesan cheese -- grated Garlic -- smashed

Direcciones

  1. Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove on the surface of baking dish lined with foil (throw away clove). In a bowl, combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned flour, coating both sides. In a skillet, heat 1 Tbsp. oil. Add in fillets and quickly brown on each side. Pat fillets dry with paper towels.
  2. Spread 1 c. tomato puree proportionately over bottom of dish. Arrange fillets on puree in one layer and sprinkle with mozzarella cheese. Spoon remaining puree over mozzarella and sprinkle with oregano, parsley, and Parmesan cheese. Bake for 15 min, or possibly till sauce bubbles.