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Receta Baked Sole With Lemon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
226.8g 		salt
1.5g 		pepper
0.13g 		butter
10.65g 		egg yolks
0.0g 		water
3.7g 		flour
1.95g 		chicken broth
44.36g 		lemon juice
7.63g 		olives
5.0g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.0 0.01 0.09 n/a 0.0 0.2 0.44 0.03 0.05 43.56 174.24
Total Fat (g) 2.7 0.0 0.0 8.64 n/a 0.0 0.02 0.04 0.0 0.77 12.17 48.68
Carbohydrates (g) 0.0 0.0 0.09 0.01 n/a 0.0 1.49 0.18 0.66 0.19 2.61 10.44
Ash (g) 2.72 1.5 0.01 0.22 n/a 0.0 0.01 0.31 0.02 n/a 4.79 19.16
Calories (kcal) 206.383 0.0 0.338 76.361 n/a 0.0 7.107 3.105 1.906 7.25 302.45 1209.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.3 0.0 0.01 1.69 n/a 3.7 0.23 43.38 6.92 3.76 239.01 956.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.18 0.03 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.5 2.0
Calcium (mg) 40.823 0.36 0.579 2.556 n/a 0.111 0.293 2.662 0.534 2.6 50.517 202.068
Iron (mg) 0.82 0.0 0.04 0.0 n/a 0.0 0.09 0.09 0.0 0.02 1.07 4.28
Magnesium (mg) 70.306 0.015 0.257 0.213 n/a 0.037 0.43 0.444 0.458 0.55 72.709 290.836
Phosphorus (mg) 417.303 0.0 0.229 2.556 n/a 0.0 2.109 5.767 0.458 0.2 428.621 1714.484
Potassium (mg) 818.73 0.12 1.668 2.556 n/a 0.0 2.089 35.488 9.455 2.1 872.206 3488.824
Sodium (mg) 183.704 581.37 0.058 61.344 n/a 0.148 0.039 70.089 0.076 77.8 974.628 3898.512
Zinc (mg) 1.02 0.0 0.0 0.01 n/a 0.0 0.01 0.03 0.0 0.0 1.08 4.32
Copper (mg) 0.068 0.0 0.001 0.0 n/a 0.0 0.003 0.013 0.002 0.006 0.095 0.38
Manganese (mg) 0.045 0.002 0.007 0.0 n/a 0.0 0.013 0.022 0.001 n/a 0.091 0.364
Selenium (mcg) 74.2 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 75.0 300.0
Vitamin A, IU (IU) 74.842 0.0 0.396 266.144 n/a 0.0 0.0 0.0 1.525 n/a 342.907 1371.628
Retinol (mcg) 22.679 0.0 0.0 71.462 n/a 0.0 0.0 0.0 0.0 0.0 94.141 376.564
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.02 72.846 n/a 0.0 0.0 0.0 0.076 1.0 96.622 386.488
Beta Carotene (mcg) 0.0 0.0 0.207 16.827 n/a 0.0 0.0 0.0 0.229 11.55 28.812 115.248
Vitamin E (mg) 1.16 0.0 0.0 0.25 n/a 0.0 0.0 0.0 0.01 0.19 1.61 6.44
Vitamin D (IU) 136.077 n/a n/a 5.964 n/a 0.0 n/a n/a n/a n/a 142.041 568.164
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 n/a 0.0 0.351 0.0 0.686 25.5 26.809 107.236
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3.5 0.0 10.5 42.0
Thiamin (mg) 0.204 0.0 0.0 0.001 n/a 0.0 0.015 0.0 0.002 0.001 0.224 0.896
Riboflavin (mg) 0.181 0.0 0.0 0.003 n/a 0.0 0.01 0.004 0.001 0.001 0.2 0.8
Niacin (mg) 6.577 0.0 0.002 0.004 n/a 0.0 0.115 0.226 0.008 0.012 6.944 27.776
Pantothenic acid (mg) 1.134 0.0 n/a 0.012 n/a 0.0 0.009 0.004 0.008 n/a 1.166 4.664
Vitamin B-6 (mg) 0.476 0.0 0.0 0.0 n/a 0.0 0.001 0.004 0.004 0.002 0.487 1.948
Folate (mcg) 18.144 0.0 0.013 0.32 n/a 0.0 3.573 0.0 0.991 0.15 23.191 92.764
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.0 0.0 3.48 13.92
Choline (mg) 147.4 0.0 0.0 2.0 n/a 0.0 0.2 n/a 0.4 0.7 150.7 602.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.476 0.0 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.48 1.92
Threonine (g) 1.882 0.0 n/a 0.004 n/a n/a 0.005 n/a n/a n/a 1.892 7.568
Isoleucine (g) 1.973 0.0 n/a 0.005 n/a n/a 0.007 n/a n/a n/a 1.985 7.94
Leucine (g) 3.47 0.0 n/a 0.009 n/a n/a 0.014 n/a n/a n/a 3.492 13.968
Lysine (g) 3.924 0.0 n/a 0.007 n/a n/a 0.004 n/a n/a n/a 3.935 15.74
Methionine (g) 1.27 0.0 n/a 0.002 n/a n/a 0.004 n/a n/a n/a 1.276 5.104
Cystine (g) 0.454 0.0 n/a 0.001 n/a n/a 0.004 n/a n/a n/a 0.459 1.836
Phenylalanine (g) 1.678 0.0 n/a 0.004 n/a n/a 0.01 n/a n/a n/a 1.693 6.772
Tyrosine (g) 1.451 0.0 n/a 0.004 n/a n/a 0.006 n/a n/a n/a 1.462 5.848
Valine (g) 2.2 0.0 n/a 0.006 n/a n/a 0.008 n/a n/a n/a 2.215 8.86
Arginine (g) 2.563 0.0 n/a 0.003 n/a n/a 0.008 n/a n/a n/a 2.574 10.296
Histidine (g) 1.27 0.0 n/a 0.002 n/a n/a 0.004 n/a n/a n/a 1.277 5.108
Alanine (g) 2.585 0.0 n/a 0.003 n/a n/a 0.006 n/a n/a n/a 2.595 10.38
Aspartic acid (g) 4.377 0.0 n/a 0.006 n/a n/a 0.009 n/a n/a n/a 4.392 17.568
Glutamic acid (g) 6.373 0.0 n/a 0.019 n/a n/a 0.068 n/a n/a n/a 6.46 25.84
Glycine (g) 2.064 0.0 n/a 0.002 n/a n/a 0.007 n/a n/a n/a 2.073 8.292
Proline (g) 1.52 0.0 n/a 0.009 n/a n/a 0.023 n/a n/a n/a 1.551 6.204
Serine (g) 1.746 0.0 n/a 0.005 n/a n/a 0.01 n/a n/a n/a 1.762 7.048
Cholesterol (mg) 108.862 0.0 0.0 22.898 n/a 0.0 0.0 0.0 0.0 0.0 131.759 527.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.001 5.471 n/a 0.0 0.003 0.013 0.0 0.102 6.225 24.9
Phytosterols (mg) n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.522 0.0 0.001 2.239 n/a 0.0 0.002 0.022 0.0 0.566 3.351 13.404
Polyunsaturated (g) 0.748 0.0 0.001 0.324 n/a 0.0 0.008 0.009 0.0 0.066 1.156 4.624