Receta Baked Sour Cream Doughnuts - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
36.46g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.38g 		cinnamon
0.22g 		nutmeg
0.19g 		eggs
8.21g 		sugar
8.33g 		butter
4.73g 		cream
19.17g 		butter
4.73g 		confectioners'sugar
12.5g 		water
1.23g 		maple syrup
3.33g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.01 0.0 1.03 0.0 0.04 0.4 0.04 0.0 0.0 0.0 5.29 63.48
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.19 0.82 0.0 3.84 3.78 3.84 0.01 0.0 0.01 12.84 154.08
Carbohydrates (g) 27.82 0.0 0.0 0.0 0.17 0.0 0.06 8.33 0.0 0.55 0.0 12.45 0.0 2.24 51.63 619.56
Ash (g) 0.17 0.28 0.07 0.37 0.01 0.0 0.07 0.0 0.1 0.16 0.1 0.0 0.0 0.02 1.36 16.32
Calories (kcal) 132.708 0.0 0.0 0.0 0.535 1.658 11.745 32.25 33.908 36.992 33.908 48.625 0.0 8.7 341.029 4092.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.88 1.89 22.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.04 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.67 n/a n/a n/a n/a 0.68 8.16
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 0.0 0.02 0.0 6.23 0.0 0.75 14.27 0.75 0.04 1.23 1.07 28.72 344.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.06 8.33 0.0 0.67 0.0 12.24 0.0 1.98 23.39 280.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 5.469 0.0 0.0 0.09 2.171 0.0 4.353 0.083 1.135 21.083 1.135 0.125 0.037 2.233 37.915 454.98
Iron (mg) 1.69 0.0 0.0 0.0 0.02 0.0 0.15 0.0 0.0 0.03 0.0 0.0 0.0 0.04 1.94 23.28
Magnesium (mg) 8.021 0.0 0.0 0.004 0.13 0.0 0.986 0.0 0.095 1.917 0.095 0.0 0.012 0.467 11.725 140.7
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.139 0.0 15.687 0.0 1.135 22.042 1.135 0.0 0.0 0.067 79.579 954.948
Potassium (mg) 39.01 0.0 0.0 0.03 0.934 0.0 11.006 0.167 1.135 27.025 1.135 0.25 0.0 6.8 87.492 1049.904
Sodium (mg) 0.729 209.76 52.44 145.343 0.022 0.0 11.499 0.0 27.24 15.333 27.24 0.125 0.049 0.3 490.08 5880.96
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.0 0.0 0.0 0.14 0.57 6.84
Copper (mg) 0.051 0.0 0.0 0.0 0.001 n/a 0.008 0.0 0.0 0.004 0.0 0.0 0.0 0.002 0.066 0.792
Manganese (mg) 0.248 0.0 0.0 0.0 0.038 n/a 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.11 0.401 4.812
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.5 0.0 0.1 0.0 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 39.999 0.0 118.182 110.4 118.182 0.0 0.0 0.0 387.402 4648.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 31.733 30.667 31.733 0.0 0.0 0.0 105.549 1266.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 11.499 0.0 32.348 31.05 32.348 0.0 0.0 0.0 107.276 1287.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.821 0.0 7.472 4.983 7.472 0.0 0.0 0.0 20.991 251.892
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.11 0.08 0.11 0.0 0.0 0.0 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a 2.648 n/a 2.648 0.0 0.0 n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.481 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.23 410.76
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.02 n/a 0.04 n/a 0.0 0.01 0.0 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.303 3.636
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.0 0.0 0.039 0.002 0.001 0.033 0.001 0.003 0.0 0.0 0.258 3.096
Niacin (mg) 2.151 0.0 0.0 0.0 0.003 0.0 0.006 0.0 0.002 0.021 0.002 0.0 0.0 0.001 2.186 26.232
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.001 0.0 0.118 0.0 0.005 0.065 0.005 0.0 0.0 0.001 0.356 4.272
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.038 0.456
Folate (mcg) 66.719 0.0 0.0 0.0 0.013 0.0 3.86 0.0 0.142 1.342 0.142 0.0 0.0 0.0 72.217 866.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.01 0.05 0.01 0.0 0.0 0.0 0.18 2.16
Choline (mg) 3.8 0.0 0.0 0.0 0.0 n/a 20.6 0.0 0.9 3.7 0.9 0.0 0.0 0.1 30.0 360.0
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 n/a n/a 0.0 0.0 0.0 0.014 n/a 0.0 0.008 0.0 n/a n/a n/a 0.07 0.84
Threonine (g) 0.102 n/a n/a 0.0 0.0 0.0 0.046 n/a 0.002 0.023 0.002 n/a n/a n/a 0.175 2.1
Isoleucine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.055 n/a 0.002 0.027 0.002 n/a n/a n/a 0.218 2.616
Leucine (g) 0.259 n/a n/a 0.0 0.001 0.0 0.09 n/a 0.004 0.052 0.004 n/a n/a n/a 0.408 4.896
Lysine (g) 0.084 n/a n/a 0.0 0.001 0.0 0.075 n/a 0.003 0.044 0.003 n/a n/a n/a 0.21 2.52
Methionine (g) 0.066 n/a n/a 0.0 0.0 0.0 0.031 n/a 0.001 0.013 0.001 n/a n/a n/a 0.112 1.344
Cystine (g) 0.08 n/a n/a 0.0 0.0 0.0 0.022 n/a 0.0 0.006 0.0 n/a n/a n/a 0.109 1.308
Phenylalanine (g) 0.19 n/a n/a 0.0 0.0 0.0 0.056 n/a 0.002 0.025 0.002 n/a n/a n/a 0.274 3.288
Tyrosine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.041 n/a 0.002 0.025 0.002 n/a n/a n/a 0.183 2.196
Valine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.071 n/a 0.003 0.033 0.003 n/a n/a n/a 0.262 3.144
Arginine (g) 0.153 n/a n/a 0.0 0.0 0.0 0.067 n/a 0.001 0.019 0.001 n/a n/a n/a 0.243 2.916
Histidine (g) 0.084 n/a n/a 0.0 0.0 0.0 0.025 n/a 0.001 0.015 0.001 n/a n/a n/a 0.127 1.524
Alanine (g) 0.12 n/a n/a 0.0 0.0 0.0 0.061 n/a 0.001 0.019 0.001 n/a n/a n/a 0.203 2.436
Aspartic acid (g) 0.16 n/a n/a 0.0 0.001 0.0 0.109 n/a 0.003 0.042 0.003 n/a n/a n/a 0.318 3.816
Glutamic acid (g) 1.269 n/a n/a 0.0 0.001 0.0 0.138 n/a 0.009 0.109 0.009 n/a n/a n/a 1.534 18.408
Glycine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.035 n/a 0.001 0.012 0.001 n/a n/a n/a 0.184 2.208
Proline (g) 0.438 n/a n/a 0.0 0.001 0.0 0.042 n/a 0.004 0.05 0.004 n/a n/a n/a 0.538 6.456
Serine (g) 0.19 n/a n/a 0.0 0.0 0.0 0.08 n/a 0.002 0.031 0.002 n/a n/a n/a 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 10.168 9.967 10.168 0.0 0.0 0.0 65.044 780.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.001 0.169 0.255 0.0 2.429 2.206 2.429 0.003 0.0 0.001 7.551 90.612
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.009 0.313 0.0 0.994 0.972 0.994 0.004 0.0 0.002 3.321 39.852
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.0 0.112 0.0 0.144 0.161 0.144 0.006 0.0 0.003 0.719 8.628