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Receta Baked Soybeans With Chutney Anna Thomas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soybeans
43.0g 		chutney
20.42g 		tomatoes paste
42.53g 		mustard
1.88g 		onions
315.0g 		molasses
15.0g 		Total Per Serving Total for Recipe
Protein (g) 7.16 0.08 1.84 0.08 3.47 0.0 12.61 50.44
Total Fat (g) 3.86 0.1 0.2 0.08 0.32 0.02 4.56 18.24
Carbohydrates (g) 4.27 7.16 8.04 0.1 29.42 11.21 60.2 240.8
Ash (g) 0.82 0.41 1.19 0.07 1.1 0.5 4.09 16.36
Calories (kcal) 74.39 26.543 34.871 1.256 126.0 43.5 306.56 1226.24
Starch (g) n/a n/a 0.09 0.01 0.0 n/a 0.11 0.44
Sucrose (g) n/a n/a 0.13 0.0 3.12 4.41 7.66 30.64
Glucose (dextrose) (g) n/a n/a 2.45 0.01 6.21 1.79 10.45 41.8
Fructose (g) n/a n/a 2.49 0.0 4.06 1.92 8.47 33.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.12 0.0 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.9 12.67 31.26 1.55 280.7 3.28 356.35 1425.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 5.95 5.18 0.02 13.36 8.32 34.11 136.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 1.7 0.1 5.4 0.0 10.0 40.0
Calcium (mg) 43.86 0.613 15.309 1.088 72.45 30.75 164.069 656.276
Iron (mg) 2.21 0.18 1.27 0.03 0.66 0.71 5.05 20.2
Magnesium (mg) 36.98 1.021 17.861 0.919 31.5 36.3 124.58 498.32
Phosphorus (mg) 105.35 2.858 35.296 1.988 91.35 4.65 241.492 965.968
Potassium (mg) 221.45 5.104 431.204 2.588 459.9 219.6 1339.845 5359.38
Sodium (mg) 0.43 165.586 335.948 21.281 12.6 5.55 541.395 2165.58
Zinc (mg) 0.49 0.03 0.27 0.01 0.54 0.04 1.38 5.52
Copper (mg) 0.176 0.018 0.157 0.002 0.126 0.074 0.553 2.212
Manganese (mg) 0.353 0.004 0.128 0.008 0.41 0.23 1.131 4.524
Selenium (mcg) 3.1 0.0 2.3 0.6 1.6 2.7 10.3 41.2
Vitamin A, IU (IU) 3.87 248.685 648.506 1.331 6.3 0.0 908.693 3634.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.455 32.319 0.075 0.0 0.0 44.849 179.396
Beta Carotene (mcg) 2.15 105.967 383.15 0.544 3.15 0.0 494.961 1979.844
Vitamin E (mg) 0.15 0.12 1.83 0.01 0.06 0.0 2.17 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 12231.891 0.0 0.0 0.0 12231.891 48927.564
Lutein + zeaxanthin (mcg) 0.0 55.331 0.0 0.338 12.6 0.0 68.269 273.076
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 0.04 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.2 9.3 0.0 23.3 0.0 33.6 134.4
Thiamin (mg) 0.069 0.0 0.026 0.006 0.158 0.006 0.264 1.056
Riboflavin (mg) 0.125 0.006 0.064 0.001 0.095 0.0 0.29 1.16
Niacin (mg) 0.172 0.047 1.31 0.01 0.378 0.14 2.056 8.224
Pantothenic acid (mg) 0.077 0.002 0.06 0.006 0.378 0.12 0.643 2.572
Vitamin B-6 (mg) 0.099 0.004 0.094 0.001 0.378 0.101 0.676 2.704
Folate (mcg) 23.22 0.204 5.103 0.131 59.85 0.0 88.508 354.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.4 1.0 16.4 0.4 19.2 2.0 59.4 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 0.0 0.013 0.0 0.032 n/a 0.148 0.592
Threonine (g) 0.31 0.002 0.043 0.003 0.063 n/a 0.42 1.68
Isoleucine (g) 0.348 0.002 0.03 0.003 0.032 n/a 0.414 1.656
Leucine (g) 0.585 0.004 0.047 0.006 0.095 n/a 0.736 2.944
Lysine (g) 0.477 0.004 0.051 0.005 0.126 n/a 0.663 2.652
Methionine (g) 0.095 0.0 0.009 0.002 0.0 n/a 0.105 0.42
Cystine (g) 0.116 0.0 0.009 0.002 0.0 n/a 0.126 0.504
Phenylalanine (g) 0.374 0.002 0.051 0.003 0.095 n/a 0.525 2.1
Tyrosine (g) 0.271 0.002 0.021 0.003 0.032 n/a 0.328 1.312
Valine (g) 0.357 0.002 0.034 0.004 0.063 n/a 0.46 1.84
Arginine (g) 0.555 0.004 0.03 0.005 0.315 n/a 0.908 3.632
Histidine (g) 0.194 0.002 0.026 0.002 0.032 n/a 0.255 1.02
Alanine (g) 0.335 0.002 0.085 0.003 0.063 n/a 0.489 1.956
Aspartic acid (g) 0.899 0.004 0.298 0.008 0.284 n/a 1.491 5.964
Glutamic acid (g) 1.385 0.018 0.808 0.014 0.819 n/a 3.044 12.176
Glycine (g) 0.331 0.002 0.026 0.005 0.095 n/a 0.458 1.832
Proline (g) 0.417 0.002 0.034 0.007 0.032 n/a 0.492 1.968
Serine (g) 0.417 0.002 0.047 0.004 0.063 n/a 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.01 0.043 0.005 0.126 0.003 0.745 2.98
Phytosterols (mg) n/a n/a n/a n/a 47.25 n/a 47.25 189.0
Monounsaturated Fat (g) 0.851 0.043 0.03 0.049 0.032 0.005 1.009 4.036
Polyunsaturated (g) 2.176 0.025 0.068 0.018 0.063 0.008 2.357 9.428