Receta Baked Spaghetti Loaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		pepper
15.27g 		chop
2.63g 		chives
1.5g 		oregano
0.25g 		marinara sauce
120.47g 		mozzarella
21.26g 		ricotta
30.75g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.13 0.42 0.03 0.03 2.14 4.71 3.48 1.38 27.12 108.48
Total Fat (g) 1.71 0.03 0.49 0.0 0.03 3.24 4.75 3.21 1.09 14.56 58.24
Carbohydrates (g) 84.67 0.71 0.01 0.08 0.16 16.58 0.47 1.26 0.08 104.02 416.08
Ash (g) 1.0 0.07 0.11 0.01 0.02 n/a 0.7 n/a 0.09 1.99 7.96
Calories (kcal) 420.705 3.055 6.274 0.375 0.765 104.809 63.788 47.97 15.73 663.469 2653.876
Starch (g) 70.82 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.58 2.32
Glucose (dextrose) (g) 0.14 0.18 n/a n/a 0.0 n/a 0.12 n/a 0.02 0.46 1.84
Fructose (g) 0.12 0.17 n/a n/a 0.0 n/a 0.03 n/a 0.01 0.34 1.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.03 0.12
Maltose (g) 2.22 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 14.34 1.6 1.38 0.02 96.39 10.63 22.47 8.34 166.39 665.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.37 0.0 0.03 0.01 10.65 0.22 0.09 0.08 14.48 57.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.01 0.04 0.16
Dietary Fiber (g) 3.6 0.3 0.0 0.1 0.1 3.1 0.0 0.0 0.0 7.2 28.8
Calcium (mg) 23.813 1.527 0.184 0.915 3.94 26.503 107.376 73.8 5.83 243.889 975.556
Iron (mg) 3.74 0.05 0.02 0.03 0.11 0.87 0.09 0.13 0.2 5.25 21.0
Magnesium (mg) 60.101 1.527 0.341 0.3 0.675 25.299 4.253 3.998 1.32 97.813 391.252
Phosphorus (mg) 214.321 3.055 3.649 0.495 0.5 43.369 75.269 52.275 21.01 413.943 1655.772
Potassium (mg) 252.876 26.727 7.455 3.9 4.173 380.685 16.16 35.363 14.74 742.078 2968.312
Sodium (mg) 6.804 0.458 35.831 0.06 0.038 493.927 133.316 31.98 15.4 717.814 2871.256
Zinc (mg) 1.6 0.02 0.05 0.01 0.01 0.65 0.62 0.38 0.12 3.46 13.84
Copper (mg) 0.329 0.011 0.001 0.001 0.002 0.229 0.002 0.009 0.011 0.595 2.38
Manganese (mg) 1.043 0.018 0.001 0.002 0.012 n/a 0.006 n/a 0.004 1.087 4.348
Selenium (mcg) 71.7 0.0 0.5 0.0 0.0 1.7 3.6 4.8 3.5 85.8 343.2
Vitamin A, IU (IU) 0.0 56.508 0.0 60.0 17.258 n/a 143.735 n/a 53.57 331.07 1324.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.997 34.133 15.29 86.419 345.676
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 3.0 0.863 45.779 38.06 35.055 15.4 140.905 563.62
Beta Carotene (mcg) 0.0 31.767 0.0 36.0 10.28 539.706 12.12 7.995 1.1 638.967 2555.868
Vitamin E (mg) 0.12 0.06 0.01 0.0 0.05 2.89 0.04 0.03 0.11 3.3 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 15245.479 0.0 0.0 0.0 15245.479 60981.916
Lutein + zeaxanthin (mcg) 20.412 52.079 0.0 13.74 2.155 212.027 0.0 0.0 36.41 336.823 1347.292
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.06 1.1 4.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 12.3 0.1 0.7 0.1 2.4 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 1.009 0.009 0.014 0.001 0.001 0.024 0.006 0.006 0.008 1.079 4.316
Riboflavin (mg) 0.454 0.005 0.004 0.002 0.001 0.072 0.06 0.058 0.053 0.709 2.836
Niacin (mg) 8.142 0.073 0.084 0.003 0.016 4.722 0.021 0.028 0.008 13.097 52.388
Pantothenic acid (mg) 0.488 0.015 0.007 0.001 n/a n/a 0.03 n/a 0.158 0.699 2.796
Vitamin B-6 (mg) 0.159 0.034 0.008 0.001 0.003 0.205 0.009 0.009 0.015 0.443 1.772
Folate (mcg) 268.752 1.527 0.026 0.21 0.685 15.661 1.488 3.69 5.17 297.21 1188.84
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.48 0.1 0.14 0.74 2.96
Choline (mg) 17.1 0.8 1.7 0.1 0.1 16.5 3.3 5.2 27.6 72.4 289.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.002 0.005 n/a n/a n/a 0.111 n/a 0.019 0.351 1.404
Threonine (g) 0.522 0.006 0.019 n/a n/a n/a 0.208 n/a 0.062 0.817 3.268
Isoleucine (g) 0.578 0.003 0.018 n/a n/a n/a 0.242 n/a 0.074 0.916 3.664
Leucine (g) 1.123 0.006 0.033 n/a n/a n/a 0.389 n/a 0.12 1.671 6.684
Lysine (g) 0.34 0.006 0.036 n/a n/a n/a 0.206 n/a 0.1 0.689 2.756
Methionine (g) 0.17 0.002 0.011 n/a n/a n/a 0.111 n/a 0.042 0.335 1.34
Cystine (g) 0.295 0.002 0.005 n/a n/a n/a 0.026 n/a 0.03 0.357 1.428
Phenylalanine (g) 0.76 0.014 0.016 n/a n/a n/a 0.215 n/a 0.075 1.079 4.316
Tyrosine (g) 0.272 0.002 0.014 n/a n/a n/a 0.221 n/a 0.055 0.564 2.256
Valine (g) 0.669 0.006 0.019 n/a n/a n/a 0.281 n/a 0.095 1.069 4.276
Arginine (g) 0.533 0.005 0.026 n/a n/a n/a 0.111 n/a 0.09 0.765 3.06
Histidine (g) 0.34 0.002 0.017 n/a n/a n/a 0.111 n/a 0.034 0.503 2.012
Alanine (g) 0.499 0.006 0.024 n/a n/a n/a 0.151 n/a 0.081 0.762 3.048
Aspartic acid (g) 0.703 0.032 0.039 n/a n/a n/a 0.347 n/a 0.146 1.267 5.068
Glutamic acid (g) 5.216 0.029 0.062 n/a n/a n/a 0.948 n/a 0.185 6.441 25.764
Glycine (g) 0.499 0.005 0.021 n/a n/a n/a 0.111 n/a 0.047 0.682 2.728
Proline (g) 1.78 0.003 0.018 n/a n/a n/a 0.5 n/a 0.056 2.357 9.428
Serine (g) 0.703 0.008 0.017 n/a n/a n/a 0.157 n/a 0.107 0.991 3.964
Cholesterol (mg) 0.0 0.0 1.286 0.0 0.0 2.409 16.797 12.608 46.53 79.631 318.524
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.009 0.165 0.0 0.007 0.843 2.796 2.033 0.341 6.511 26.044
Phytosterols (mg) n/a 1.375 0.0 n/a 0.508 n/a n/a n/a n/a 1.882 7.528
Monounsaturated Fat (g) 0.193 0.002 0.241 0.0 0.002 0.711 1.397 0.913 0.419 3.877 15.508
Polyunsaturated (g) 0.635 0.009 0.054 0.001 0.013 1.422 0.164 0.098 0.15 2.545 10.18