Receta Baked Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. extra virgin extra virgin olive oil salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spaghetti squash 805.12g	Total Per Serving	Total for Recipe
Protein (g)	5.15	5.15	5.15
Total Fat (g)	4.59	4.59	4.59
Carbohydrates (g)	55.63	55.63	55.63
Ash (g)	2.25	2.25	2.25
Calories (kcal)	249.587	249.587	249.587
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	737.49	737.49	737.49
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0
Calcium (mg)	185.177	185.177	185.177
Iron (mg)	2.5	2.5	2.5
Magnesium (mg)	96.614	96.614	96.614
Phosphorus (mg)	96.614	96.614	96.614
Potassium (mg)	869.528	869.528	869.528
Sodium (mg)	136.87	136.87	136.87
Zinc (mg)	1.53	1.53	1.53
Copper (mg)	0.322	0.322	0.322
Manganese (mg)	1.047	1.047	1.047
Selenium (mcg)	2.4	2.4	2.4
Vitamin A, IU (IU)	402.559	402.559	402.559
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.154	24.154	24.154
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	16.9	16.9	16.9
Thiamin (mg)	0.322	0.322	0.322
Riboflavin (mg)	0.161	0.161	0.161
Niacin (mg)	7.649	7.649	7.649
Pantothenic acid (mg)	2.898	2.898	2.898
Vitamin B-6 (mg)	0.805	0.805	0.805
Folate (mcg)	96.614	96.614	96.614
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.081	0.081	0.081
Threonine (g)	0.161	0.161	0.161
Isoleucine (g)	0.161	0.161	0.161
Leucine (g)	0.242	0.242	0.242
Lysine (g)	0.161	0.161	0.161
Methionine (g)	0.081	0.081	0.081
Cystine (g)	0.081	0.081	0.081
Phenylalanine (g)	0.161	0.161	0.161
Tyrosine (g)	0.161	0.161	0.161
Valine (g)	0.242	0.242	0.242
Arginine (g)	0.242	0.242	0.242
Histidine (g)	0.081	0.081	0.081
Alanine (g)	0.242	0.242	0.242
Aspartic acid (g)	0.483	0.483	0.483
Glutamic acid (g)	0.886	0.886	0.886
Glycine (g)	0.161	0.161	0.161
Proline (g)	0.161	0.161	0.161
Serine (g)	0.161	0.161	0.161
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.966	0.966	0.966
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.322	0.322	0.322
Polyunsaturated (g)	1.932	1.932	1.932