Receta Baked Spaghetti Squash And Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Freshly-grated Parmesan cheese

1/2 c. (packed) Fresh parsley or possibly basil leaves Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti squash 241.54g	butter 7.1g	flour 3.91g	garlic 0.65g	chicken broth 59.15g	chicken breasts 55.28g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.06	0.4	0.04	0.59	12.76	1.03	16.44	65.76
Total Fat (g)	1.38	5.76	0.04	0.0	0.06	0.69	0.3	8.22	32.88
Carbohydrates (g)	16.69	0.0	2.98	0.22	0.24	0.0	1.52	21.65	86.6
Ash (g)	0.68	0.15	0.02	0.01	0.41	0.56	0.23	2.06	8.24
Calories (kcal)	74.876	50.907	14.223	0.972	4.14	60.811	12.81	218.74	874.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.59	1.59	6.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	221.25	1.13	0.47	0.38	57.85	41.33	27.43	349.82	1399.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.01	0.0	0.0	1.59	1.61	6.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.2	0.0	0.0	0.4	1.6
Calcium (mg)	55.553	1.704	0.586	1.181	3.549	6.081	36.295	104.95	419.8
Iron (mg)	0.75	0.0	0.18	0.01	0.12	0.4	0.01	1.47	5.88
Magnesium (mg)	28.984	0.142	0.86	0.163	0.591	15.479	3.355	49.575	198.3
Phosphorus (mg)	28.984	1.704	4.22	0.998	7.689	108.354	28.975	180.925	723.7
Potassium (mg)	260.86	1.704	4.181	2.617	47.318	140.97	45.75	503.4	2013.6
Sodium (mg)	41.061	40.896	0.078	0.111	93.453	35.934	13.42	224.953	899.812
Zinc (mg)	0.46	0.01	0.03	0.01	0.04	0.44	0.13	1.11	4.44
Copper (mg)	0.097	0.0	0.005	0.002	0.018	0.022	0.003	0.147	0.588
Manganese (mg)	0.314	0.0	0.027	0.011	0.03	0.011	0.0	0.392	1.568
Selenium (mcg)	0.7	0.1	1.3	0.1	0.0	9.8	1.0	13.1	52.4
Vitamin A, IU (IU)	120.768	177.429	0.0	0.059	0.0	11.609	59.78	369.645	1478.58
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	3.317	17.69	68.648	274.592
Vitamin A, RAE (mcg_RAE)	7.246	48.564	0.0	0.0	0.0	3.317	17.69	76.817	307.268
Beta Carotene (mcg)	n/a	11.218	0.0	0.033	0.0	0.0	0.61	11.861	47.444
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.0	0.07	0.0	0.24	0.96
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	15.86	19.836	79.344
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.703	0.104	0.0	0.0	0.0	0.808	3.232
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.02	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.0	0.2	4.1	0.7	0.0	10.1	40.4
Thiamin (mg)	0.097	0.001	0.031	0.001	0.0	0.039	0.006	0.174	0.696
Riboflavin (mg)	0.048	0.002	0.019	0.001	0.006	0.05	0.058	0.184	0.736
Niacin (mg)	2.295	0.003	0.231	0.005	0.302	6.186	0.027	9.048	36.192
Pantothenic acid (mg)	0.87	0.008	0.017	0.004	0.006	0.453	0.11	1.467	5.868
Vitamin B-6 (mg)	0.242	0.0	0.002	0.008	0.006	0.304	0.012	0.573	2.292
Folate (mcg)	28.984	0.213	7.151	0.02	0.0	2.211	1.525	40.104	160.416
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.02	0.21	0.13	0.38	1.52
Choline (mg)	n/a	1.3	0.4	0.2	n/a	40.6	5.4	47.9	191.6
Folic acid (mcg)	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.024	0.001	0.005	0.0	n/a	0.149	0.012	0.192	0.768
Threonine (g)	0.048	0.003	0.011	0.001	n/a	0.542	0.027	0.632	2.528
Isoleucine (g)	0.048	0.004	0.014	0.001	n/a	0.674	0.058	0.8	3.2
Leucine (g)	0.072	0.006	0.028	0.002	n/a	0.956	0.116	1.18	4.72
Lysine (g)	0.048	0.005	0.009	0.002	n/a	1.084	0.088	1.236	4.944
Methionine (g)	0.024	0.001	0.007	0.001	n/a	0.354	0.024	0.411	1.644
Cystine (g)	0.024	0.001	0.009	0.0	n/a	0.166	0.037	0.236	0.944
Phenylalanine (g)	0.048	0.003	0.02	0.001	n/a	0.509	0.052	0.633	2.532
Tyrosine (g)	0.048	0.003	0.012	0.001	n/a	0.431	0.043	0.538	2.152
Valine (g)	0.072	0.004	0.016	0.002	n/a	0.636	0.067	0.798	3.192
Arginine (g)	0.072	0.002	0.016	0.004	n/a	0.768	0.031	0.894	3.576
Histidine (g)	0.024	0.001	0.009	0.001	n/a	0.398	0.024	0.458	1.832
Alanine (g)	0.072	0.002	0.013	0.001	n/a	0.697	0.034	0.818	3.272
Aspartic acid (g)	0.145	0.004	0.017	0.003	n/a	1.139	0.095	1.403	5.612
Glutamic acid (g)	0.266	0.013	0.136	0.005	n/a	1.913	0.238	2.57	10.28
Glycine (g)	0.048	0.001	0.014	0.001	n/a	0.625	0.018	0.708	2.832
Proline (g)	0.048	0.006	0.047	0.001	n/a	0.525	0.11	0.737	2.948
Serine (g)	0.048	0.004	0.02	0.001	n/a	0.437	0.064	0.574	2.296
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	32.064	1.525	48.854	195.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.017	n/a	0.017	0.068
Saturated Fat (g)	0.29	3.647	0.006	0.001	0.018	0.182	0.192	4.336	17.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.097	1.492	0.004	0.0	0.03	0.166	0.085	1.873	7.492
Polyunsaturated (g)	0.58	0.216	0.016	0.002	0.012	0.155	0.012	0.992	3.968