Receta Baked Spaghetti Squash And Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Freshly-grated Parmesan cheese
1/2 c. (packed) Fresh parsley or possibly basil leaves Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
241.54g 		butter
7.1g 		flour
3.91g 		garlic
0.65g 		chicken broth
59.15g 		chicken breasts
55.28g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.06 0.4 0.04 0.59 12.76 1.03 16.44 65.76
Total Fat (g) 1.38 5.76 0.04 0.0 0.06 0.69 0.3 8.22 32.88
Carbohydrates (g) 16.69 0.0 2.98 0.22 0.24 0.0 1.52 21.65 86.6
Ash (g) 0.68 0.15 0.02 0.01 0.41 0.56 0.23 2.06 8.24
Calories (kcal) 74.876 50.907 14.223 0.972 4.14 60.811 12.81 218.74 874.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.25 1.13 0.47 0.38 57.85 41.33 27.43 349.82 1399.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 0.0 0.0 1.59 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 55.553 1.704 0.586 1.181 3.549 6.081 36.295 104.95 419.8
Iron (mg) 0.75 0.0 0.18 0.01 0.12 0.4 0.01 1.47 5.88
Magnesium (mg) 28.984 0.142 0.86 0.163 0.591 15.479 3.355 49.575 198.3
Phosphorus (mg) 28.984 1.704 4.22 0.998 7.689 108.354 28.975 180.925 723.7
Potassium (mg) 260.86 1.704 4.181 2.617 47.318 140.97 45.75 503.4 2013.6
Sodium (mg) 41.061 40.896 0.078 0.111 93.453 35.934 13.42 224.953 899.812
Zinc (mg) 0.46 0.01 0.03 0.01 0.04 0.44 0.13 1.11 4.44
Copper (mg) 0.097 0.0 0.005 0.002 0.018 0.022 0.003 0.147 0.588
Manganese (mg) 0.314 0.0 0.027 0.011 0.03 0.011 0.0 0.392 1.568
Selenium (mcg) 0.7 0.1 1.3 0.1 0.0 9.8 1.0 13.1 52.4
Vitamin A, IU (IU) 120.768 177.429 0.0 0.059 0.0 11.609 59.78 369.645 1478.58
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 3.317 17.69 68.648 274.592
Vitamin A, RAE (mcg_RAE) 7.246 48.564 0.0 0.0 0.0 3.317 17.69 76.817 307.268
Beta Carotene (mcg) n/a 11.218 0.0 0.033 0.0 0.0 0.61 11.861 47.444
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.07 0.0 0.24 0.96
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 15.86 19.836 79.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.703 0.104 0.0 0.0 0.0 0.808 3.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.02 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.2 4.1 0.7 0.0 10.1 40.4
Thiamin (mg) 0.097 0.001 0.031 0.001 0.0 0.039 0.006 0.174 0.696
Riboflavin (mg) 0.048 0.002 0.019 0.001 0.006 0.05 0.058 0.184 0.736
Niacin (mg) 2.295 0.003 0.231 0.005 0.302 6.186 0.027 9.048 36.192
Pantothenic acid (mg) 0.87 0.008 0.017 0.004 0.006 0.453 0.11 1.467 5.868
Vitamin B-6 (mg) 0.242 0.0 0.002 0.008 0.006 0.304 0.012 0.573 2.292
Folate (mcg) 28.984 0.213 7.151 0.02 0.0 2.211 1.525 40.104 160.416
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.21 0.13 0.38 1.52
Choline (mg) n/a 1.3 0.4 0.2 n/a 40.6 5.4 47.9 191.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.024 0.001 0.005 0.0 n/a 0.149 0.012 0.192 0.768
Threonine (g) 0.048 0.003 0.011 0.001 n/a 0.542 0.027 0.632 2.528
Isoleucine (g) 0.048 0.004 0.014 0.001 n/a 0.674 0.058 0.8 3.2
Leucine (g) 0.072 0.006 0.028 0.002 n/a 0.956 0.116 1.18 4.72
Lysine (g) 0.048 0.005 0.009 0.002 n/a 1.084 0.088 1.236 4.944
Methionine (g) 0.024 0.001 0.007 0.001 n/a 0.354 0.024 0.411 1.644
Cystine (g) 0.024 0.001 0.009 0.0 n/a 0.166 0.037 0.236 0.944
Phenylalanine (g) 0.048 0.003 0.02 0.001 n/a 0.509 0.052 0.633 2.532
Tyrosine (g) 0.048 0.003 0.012 0.001 n/a 0.431 0.043 0.538 2.152
Valine (g) 0.072 0.004 0.016 0.002 n/a 0.636 0.067 0.798 3.192
Arginine (g) 0.072 0.002 0.016 0.004 n/a 0.768 0.031 0.894 3.576
Histidine (g) 0.024 0.001 0.009 0.001 n/a 0.398 0.024 0.458 1.832
Alanine (g) 0.072 0.002 0.013 0.001 n/a 0.697 0.034 0.818 3.272
Aspartic acid (g) 0.145 0.004 0.017 0.003 n/a 1.139 0.095 1.403 5.612
Glutamic acid (g) 0.266 0.013 0.136 0.005 n/a 1.913 0.238 2.57 10.28
Glycine (g) 0.048 0.001 0.014 0.001 n/a 0.625 0.018 0.708 2.832
Proline (g) 0.048 0.006 0.047 0.001 n/a 0.525 0.11 0.737 2.948
Serine (g) 0.048 0.004 0.02 0.001 n/a 0.437 0.064 0.574 2.296
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 32.064 1.525 48.854 195.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.017 n/a 0.017 0.068
Saturated Fat (g) 0.29 3.647 0.006 0.001 0.018 0.182 0.192 4.336 17.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 1.492 0.004 0.0 0.03 0.166 0.085 1.873 7.492
Polyunsaturated (g) 0.58 0.216 0.016 0.002 0.012 0.155 0.012 0.992 3.968