Receta Baked Spaghetti With Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 5.06g	seasoning 2.77g	garlic salt 0.35g	chicken breasts 34.8g	bell pepper 12.2g	onion 6.19g	broccoli 46.36g	mushrooms 17.46g	spaghetti 56.7g	spaghetti sauce 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.42	0.06	7.26	0.1	0.07	1.31	0.54	7.39	1.01	18.16	145.28
Total Fat (g)	5.06	0.74	0.0	3.22	0.02	0.01	0.17	0.06	0.86	1.53	11.66	93.28
Carbohydrates (g)	0.0	0.0	0.25	0.0	0.57	0.58	3.08	0.57	42.34	7.8	55.19	441.52
Ash (g)	0.0	0.06	0.01	0.35	0.05	0.02	0.4	0.15	0.5	1.14	2.69	21.52
Calories (kcal)	44.753	8.428	1.162	59.856	2.44	2.475	15.762	3.841	210.352	49.329	398.398	3187.184
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	35.41	n/a	35.41	283.28
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.06	0.05	0.0	0.27	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.14	0.12	0.23	0.26	0.07	n/a	0.82	6.56
Fructose (g)	n/a	n/a	n/a	n/a	0.14	0.08	0.32	0.03	0.06	n/a	0.62	4.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.0	0.0	n/a	0.1	0.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.0	1.11	n/a	1.21	9.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.56	0.02	24.17	11.45	5.51	41.4	16.14	5.61	45.37	151.24	1209.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.0	0.29	0.26	0.79	0.29	1.51	5.01	8.24	65.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.1	1.2	0.2	1.8	1.5	5.0	40.0
Calcium (mg)	0.051	0.25	0.28	3.828	1.22	1.423	21.789	0.524	11.907	12.474	53.745	429.96
Iron (mg)	0.03	0.03	0.01	0.26	0.04	0.01	0.34	0.09	1.87	0.41	3.09	24.72
Magnesium (mg)	0.0	0.388	0.203	8.7	1.22	0.619	9.736	1.571	30.05	11.907	64.394	515.152
Phosphorus (mg)	0.0	3.743	1.46	60.552	2.44	1.794	30.598	15.016	107.161	20.412	243.174	1945.392
Potassium (mg)	0.051	6.876	3.854	76.56	21.346	9.034	146.498	55.523	126.438	179.172	625.35	5002.8
Sodium (mg)	0.101	17.633	0.091	21.924	0.366	0.248	15.299	0.873	3.402	232.47	292.407	2339.256
Zinc (mg)	0.0	0.06	0.01	0.28	0.02	0.01	0.19	0.09	0.8	0.31	1.76	14.08
Copper (mg)	0.0	0.002	0.001	0.014	0.009	0.002	0.023	0.056	0.164	0.108	0.379	3.032
Manganese (mg)	0.0	0.0	0.002	0.007	0.015	0.008	0.097	0.009	0.522	0.091	0.75	6.0
Selenium (mcg)	0.0	0.0	0.1	5.8	0.0	0.0	1.2	1.6	35.8	0.8	45.4	363.2
Vitamin A, IU (IU)	0.0	2.079	0.0	28.884	45.131	0.124	288.823	0.0	0.0	426.384	791.425	6331.4
Retinol (mcg)	0.0	0.305	0.0	8.352	0.0	0.0	0.0	0.0	0.0	0.0	8.657	69.256
Vitamin A, RAE (mcg_RAE)	0.0	0.36	0.0	8.7	2.196	0.0	14.372	0.0	0.0	21.546	47.174	377.392
Beta Carotene (mcg)	0.0	0.305	0.0	0.0	25.371	0.062	167.36	0.0	0.0	254.016	447.113	3576.904
Vitamin E (mg)	0.73	0.01	0.0	0.11	0.05	0.0	0.36	0.0	0.06	1.36	2.67	21.36
Vitamin D (IU)	n/a	1.442	n/a	n/a	n/a	n/a	n/a	3.143	n/a	n/a	4.585	36.68
Lycopene (mcg)	0.0	0.305	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7175.385	7175.69	57405.52
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	41.593	0.248	650.431	0.0	10.206	99.792	802.27	6418.16
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.03	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.01	0.0	0.0	0.08	0.0	0.5	n/a	0.63	5.04
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	9.8	0.5	41.4	0.4	0.0	1.1	53.2	425.6
Thiamin (mg)	0.0	0.008	0.002	0.021	0.007	0.003	0.032	0.014	0.505	0.011	0.603	4.824
Riboflavin (mg)	0.0	0.003	0.001	0.031	0.004	0.002	0.056	0.07	0.227	0.034	0.427	3.416
Niacin (mg)	0.0	0.13	0.002	3.449	0.059	0.007	0.297	0.63	4.071	2.223	10.868	86.944
Pantothenic acid (mg)	0.0	0.019	n/a	0.278	0.012	0.007	0.264	0.262	0.244	0.045	1.132	9.056
Vitamin B-6 (mg)	0.0	0.009	0.01	0.184	0.027	0.007	0.083	0.017	0.079	0.096	0.514	4.112
Folate (mcg)	0.0	0.028	0.007	1.392	1.22	1.176	29.207	2.794	134.376	7.371	177.57	1420.56
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.12	0.0	0.0	0.0	0.01	0.0	0.0	0.15	1.2
Choline (mg)	0.0	1.5	0.2	23.4	0.7	0.4	8.7	3.0	8.6	7.8	54.1	432.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.17	0.0	124.17	993.36
Tryptophan (g)	0.0	0.003	0.001	0.084	0.001	0.001	0.014	0.007	0.108	n/a	0.218	1.744
Threonine (g)	0.0	0.017	0.002	0.303	0.005	0.001	0.042	0.019	0.261	n/a	0.649	5.192
Isoleucine (g)	0.0	0.017	0.002	0.369	0.002	0.001	0.037	0.014	0.289	n/a	0.732	5.856
Leucine (g)	0.0	0.03	0.004	0.532	0.005	0.002	0.06	0.021	0.561	n/a	1.215	9.72
Lysine (g)	0.0	0.033	0.002	0.602	0.005	0.002	0.065	0.019	0.17	n/a	0.899	7.192
Methionine (g)	0.0	0.009	0.001	0.195	0.001	0.0	0.019	0.005	0.085	n/a	0.315	2.52
Cystine (g)	0.0	0.004	0.001	0.094	0.001	0.0	0.014	0.002	0.147	n/a	0.263	2.104
Phenylalanine (g)	0.0	0.015	0.002	0.285	0.011	0.002	0.056	0.016	0.38	n/a	0.766	6.128
Tyrosine (g)	0.0	0.011	0.001	0.237	0.001	0.001	0.023	0.007	0.136	n/a	0.417	3.336
Valine (g)	0.0	0.019	0.002	0.355	0.005	0.001	0.06	0.04	0.335	n/a	0.818	6.544
Arginine (g)	0.0	0.025	0.006	0.449	0.004	0.006	0.088	0.014	0.266	n/a	0.858	6.864
Histidine (g)	0.0	0.015	0.001	0.219	0.001	0.001	0.028	0.01	0.17	n/a	0.446	3.568
Alanine (g)	0.0	0.025	0.001	0.414	0.005	0.001	0.046	0.035	0.249	n/a	0.777	6.216
Aspartic acid (g)	0.0	0.036	0.005	0.647	0.026	0.006	0.153	0.035	0.352	n/a	1.259	10.072
Glutamic acid (g)	0.0	0.061	0.007	1.072	0.023	0.016	0.25	0.059	2.608	n/a	4.098	32.784
Glycine (g)	0.0	0.026	0.002	0.428	0.004	0.002	0.042	0.016	0.249	n/a	0.768	6.144
Proline (g)	0.0	0.019	0.001	0.331	0.002	0.001	0.051	0.014	0.89	n/a	1.309	10.472
Serine (g)	0.0	0.016	0.002	0.254	0.006	0.001	0.056	0.016	0.352	n/a	0.702	5.616
Cholesterol (mg)	0.0	1.996	0.0	22.272	0.0	0.0	0.0	0.0	0.0	1.134	25.402	203.216
Trans Fat (g)	n/a	0.006	n/a	0.042	n/a	n/a	n/a	n/a	0.0	0.0	0.048	0.384
Saturated Fat (g)	0.699	0.244	0.0	0.926	0.007	0.002	0.019	0.007	0.159	0.397	2.46	19.68
Phytosterols (mg)	11.188	n/a	0.028	n/a	1.098	0.928	n/a	n/a	n/a	n/a	13.242	105.936
Monounsaturated Fat (g)	3.694	0.327	0.0	1.329	0.001	0.001	0.005	0.0	0.096	0.335	5.788	46.304
Polyunsaturated (g)	0.533	0.099	0.001	0.682	0.007	0.001	0.019	0.024	0.318	0.669	2.353	18.824