Receta Baked Spam - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spam luncheon
420.0g 		sugar
73.33g 		water
4.93g 		mustard
5.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 55.61 0.09 0.0 0.22 0.0 55.91 55.91
Total Fat (g) 114.41 0.0 0.0 0.2 0.0 114.61 114.61
Carbohydrates (g) 12.73 71.93 0.0 0.27 0.02 84.95 84.95
Ash (g) 16.38 0.33 0.0 0.18 n/a 16.9 16.9
Calories (kcal) 1302.0 278.654 0.0 3.35 0.525 1584.529 1584.529
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 69.34 n/a 0.01 n/a 69.35 69.35
Glucose (dextrose) (g) n/a 0.99 n/a 0.02 n/a 1.01 1.01
Fructose (g) n/a 0.81 n/a 0.01 n/a 0.82 0.82
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.92 0.98 4.93 4.13 2.35 233.31 233.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 71.14 0.0 0.04 0.01 71.2 71.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 58.8 60.864 0.148 2.9 0.175 122.887 122.887
Iron (mg) 3.78 0.52 0.0 0.08 0.01 4.38 4.38
Magnesium (mg) 58.8 6.6 0.049 2.45 0.125 68.024 68.024
Phosphorus (mg) n/a 2.933 0.0 5.3 0.2 8.433 8.433
Potassium (mg) 961.8 97.529 0.0 6.9 1.825 1068.054 1068.054
Sodium (mg) 5749.8 20.532 0.197 56.75 0.125 5827.405 5827.405
Zinc (mg) 7.56 0.02 0.0 0.03 0.0 7.62 7.62
Copper (mg) 0.42 0.037 0.0 0.005 0.0 0.462 0.462
Manganese (mg) n/a 0.044 0.0 0.021 n/a 0.065 0.065
Selenium (mcg) n/a 0.9 0.0 1.6 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 0.0 3.55 n/a 3.55 3.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Beta Carotene (mcg) 0.0 0.0 0.0 1.45 0.0 1.45 1.45
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.1 0.0 3.9 3.9
Thiamin (mg) n/a 0.0 0.0 0.017 0.0 0.017 0.017
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.002 0.002
Niacin (mg) n/a 0.081 0.0 0.026 0.0 0.107 0.107
Pantothenic acid (mg) n/a 0.095 0.0 0.015 n/a 0.11 0.11
Vitamin B-6 (mg) n/a 0.029 0.0 0.003 0.0 0.032 0.032
Folate (mcg) 12.6 0.733 0.0 0.35 0.0 13.683 13.683
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.0 1.1 0.0 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Isoleucine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Leucine (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Lysine (g) n/a n/a n/a 0.014 n/a 0.014 0.014
Methionine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Valine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Arginine (g) n/a n/a n/a 0.013 n/a 0.013 0.013
Histidine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Glutamic acid (g) n/a n/a n/a 0.038 n/a 0.038 0.038
Glycine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Proline (g) n/a n/a n/a 0.019 n/a 0.019 0.019
Serine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Cholesterol (mg) 294.0 0.0 0.0 0.0 0.0 294.0 294.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 41.496 0.0 0.0 0.013 0.0 41.509 41.509
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 57.876 0.0 0.0 0.132 0.0 58.008 58.008
Polyunsaturated (g) 12.39 0.0 0.0 0.048 0.0 12.438 12.438