Receta Baked Spanish Potato Omelet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
61.6g |
potatoes
56.25g |
onion
24.75g |
pepper
24.4g |
olives
60.0g |
salt
1.5g |
ham
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 1.14 | 0.27 | 0.21 | 0.62 | 0.0 | 5.51 | 15.5 | 62.0 |
| Total Fat (g) | 6.12 | 0.05 | 0.02 | 0.04 | 9.19 | 0.0 | 0.91 | 16.34 | 65.36 |
| Carbohydrates (g) | 0.47 | 9.83 | 2.31 | 1.13 | 2.3 | 0.0 | 0.27 | 16.32 | 65.28 |
| Ash (g) | 0.53 | 0.61 | 0.09 | 0.1 | n/a | 1.5 | 1.01 | 3.84 | 15.36 |
| Calories (kcal) | 88.088 | 43.313 | 9.9 | 4.879 | 87.0 | 0.0 | 31.185 | 264.365 | 1057.46 |
| Starch (g) | n/a | 8.69 | 0.0 | 0.0 | n/a | n/a | n/a | 8.69 | 34.76 |
| Sucrose (g) | 0.07 | 0.1 | 0.25 | 0.03 | n/a | n/a | 0.08 | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.13 | 0.19 | 0.49 | 0.28 | n/a | n/a | 0.21 | 1.3 | 5.2 |
| Fructose (g) | 0.07 | 0.15 | 0.32 | 0.27 | n/a | n/a | 0.0 | 0.81 | 3.24 |
| Lactose (g) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Maltose (g) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.72 | 44.63 | 22.05 | 22.9 | 45.17 | 0.0 | 20.65 | 202.13 | 808.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.44 | 1.05 | 0.59 | 0.32 | 0.0 | 0.29 | 3.16 | 12.64 |
| Galactose (g) | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.4 | 0.4 | 2.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 32.648 | 6.75 | 5.693 | 2.44 | 31.2 | 0.36 | 1.701 | 80.791 | 323.164 |
| Iron (mg) | 1.13 | 0.44 | 0.05 | 0.08 | 0.29 | 0.0 | 0.25 | 2.25 | 9.0 |
| Magnesium (mg) | 7.392 | 12.938 | 2.475 | 2.44 | 6.6 | 0.015 | 5.954 | 37.813 | 151.252 |
| Phosphorus (mg) | 117.656 | 32.063 | 7.178 | 4.879 | 2.4 | 0.0 | 85.901 | 250.076 | 1000.304 |
| Potassium (mg) | 82.544 | 236.813 | 36.135 | 42.691 | 25.2 | 0.12 | 98.375 | 521.877 | 2087.508 |
| Sodium (mg) | 86.24 | 3.375 | 0.99 | 0.732 | 933.6 | 581.37 | 311.283 | 1917.59 | 7670.36 |
| Zinc (mg) | 0.68 | 0.16 | 0.04 | 0.03 | 0.02 | 0.0 | 0.56 | 1.51 | 6.04 |
| Copper (mg) | 0.062 | 0.062 | 0.01 | 0.017 | 0.072 | 0.0 | 0.04 | 0.263 | 1.052 |
| Manganese (mg) | 0.025 | 0.084 | 0.032 | 0.029 | n/a | 0.002 | 0.009 | 0.18 | 0.72 |
| Selenium (mcg) | 19.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 9.8 | 30.1 | 120.4 |
| Vitamin A, IU (IU) | 299.992 | 1.125 | 0.495 | 90.262 | n/a | 0.0 | 12.474 | 404.348 | 1617.392 |
| Retinol (mcg) | 85.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 89.31 | 357.24 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 0.0 | 4.391 | 12.0 | 0.0 | 3.686 | 106.317 | 425.268 |
| Beta Carotene (mcg) | 6.16 | 0.563 | 0.248 | 50.742 | 138.6 | 0.0 | 0.0 | 196.312 | 785.248 |
| Vitamin E (mg) | 0.6 | 0.01 | 0.0 | 0.09 | 2.29 | 0.0 | 0.07 | 3.06 | 12.24 |
| Vitamin D (IU) | 21.56 | n/a | n/a | n/a | n/a | n/a | n/a | 21.56 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 203.896 | 4.5 | 0.99 | 83.187 | 306.0 | 0.0 | 0.0 | 598.573 | 2394.292 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.8 | 19.6 | 0.0 | 0.0 | 0.0 | 32.5 | 130.0 |
| Thiamin (mg) | 0.043 | 0.045 | 0.012 | 0.015 | 0.012 | 0.0 | 0.15 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.296 | 0.017 | 0.007 | 0.007 | 0.006 | 0.0 | 0.06 | 0.393 | 1.572 |
| Niacin (mg) | 0.043 | 0.591 | 0.03 | 0.117 | 0.144 | 0.0 | 1.95 | 2.875 | 11.5 |
| Pantothenic acid (mg) | 0.887 | 0.169 | 0.03 | 0.024 | n/a | 0.0 | 0.224 | 1.334 | 5.336 |
| Vitamin B-6 (mg) | 0.086 | 0.169 | 0.03 | 0.054 | 0.018 | 0.0 | 0.133 | 0.49 | 1.96 |
| Folate (mcg) | 28.952 | 9.0 | 4.703 | 2.44 | 1.8 | 0.0 | 0.284 | 47.178 | 188.712 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.91 | 3.64 |
| Choline (mg) | 154.7 | 6.8 | 1.5 | 1.3 | 8.5 | 0.0 | 21.3 | 194.2 | 776.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | 0.017 | 0.002 | 0.002 | n/a | 0.0 | 0.051 | 0.178 | 0.712 |
| Threonine (g) | 0.345 | 0.045 | 0.005 | 0.01 | n/a | 0.0 | 0.247 | 0.651 | 2.604 |
| Isoleucine (g) | 0.413 | 0.045 | 0.002 | 0.005 | n/a | 0.0 | 0.249 | 0.715 | 2.86 |
| Leucine (g) | 0.671 | 0.068 | 0.007 | 0.01 | n/a | 0.0 | 0.442 | 1.198 | 4.792 |
| Lysine (g) | 0.561 | 0.073 | 0.01 | 0.01 | n/a | 0.0 | 0.465 | 1.118 | 4.472 |
| Methionine (g) | 0.234 | 0.017 | 0.0 | 0.002 | n/a | 0.0 | 0.133 | 0.387 | 1.548 |
| Cystine (g) | 0.166 | 0.017 | 0.0 | 0.002 | n/a | 0.0 | 0.062 | 0.248 | 0.992 |
| Phenylalanine (g) | 0.419 | 0.051 | 0.007 | 0.022 | n/a | 0.0 | 0.221 | 0.72 | 2.88 |
| Tyrosine (g) | 0.308 | 0.045 | 0.002 | 0.002 | n/a | 0.0 | 0.179 | 0.537 | 2.148 |
| Valine (g) | 0.53 | 0.068 | 0.005 | 0.01 | n/a | 0.0 | 0.278 | 0.89 | 3.56 |
| Arginine (g) | 0.505 | 0.056 | 0.025 | 0.007 | n/a | 0.0 | 0.352 | 0.945 | 3.78 |
| Histidine (g) | 0.191 | 0.028 | 0.002 | 0.002 | n/a | 0.0 | 0.241 | 0.465 | 1.86 |
| Alanine (g) | 0.456 | 0.034 | 0.005 | 0.01 | n/a | 0.0 | 0.326 | 0.83 | 3.32 |
| Aspartic acid (g) | 0.819 | 0.287 | 0.022 | 0.051 | n/a | 0.0 | 0.482 | 1.662 | 6.648 |
| Glutamic acid (g) | 1.035 | 0.197 | 0.064 | 0.046 | n/a | 0.0 | 0.788 | 2.131 | 8.524 |
| Glycine (g) | 0.265 | 0.034 | 0.007 | 0.007 | n/a | 0.0 | 0.289 | 0.603 | 2.412 |
| Proline (g) | 0.314 | 0.039 | 0.002 | 0.005 | n/a | 0.0 | 0.235 | 0.596 | 2.384 |
| Serine (g) | 0.598 | 0.051 | 0.005 | 0.012 | n/a | 0.0 | 0.215 | 0.881 | 3.524 |
| Cholesterol (mg) | 260.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.026 | 275.594 | 1102.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.024 |
| Saturated Fat (g) | 1.91 | 0.017 | 0.01 | 0.015 | 1.218 | 0.0 | 0.264 | 3.433 | 13.732 |
| Phytosterols (mg) | n/a | 2.813 | 3.713 | 2.196 | n/a | 0.0 | n/a | 8.721 | 34.884 |
| Monounsaturated Fat (g) | 2.347 | 0.0 | 0.002 | 0.002 | 6.786 | 0.0 | 0.36 | 9.498 | 37.992 |
| Polyunsaturated (g) | 0.838 | 0.023 | 0.005 | 0.015 | 0.786 | 0.0 | 0.113 | 1.779 | 7.116 |