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Receta Baked Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bacon
19.33g 		onions
24.0g 		pepper
10.18g 		tomatoes
75.6g 		tomatoes sauce
37.8g 		sugar
1.4g 		salt
0.5g 		rice
41.11g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.26 0.09 0.59 0.5 0.0 0.0 2.93 2.34 8.96 53.76
Total Fat (g) 8.71 0.02 0.02 0.1 0.07 0.0 0.0 0.27 3.12 12.31 73.86
Carbohydrates (g) 0.13 2.24 0.47 3.02 2.03 1.4 0.0 32.87 0.12 42.29 253.74
Ash (g) 0.49 0.08 0.04 0.61 0.76 0.0 0.5 0.26 0.37 3.11 18.66
Calories (kcal) 88.547 9.6 2.036 12.852 9.072 5.418 0.0 150.058 37.949 315.532 1893.192
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 0.01 0.1 n/a n/a 0.03 0.02 0.41 2.46
Glucose (dextrose) (g) n/a 0.47 0.12 0.83 0.88 n/a n/a 0.01 n/a 2.31 13.86
Fructose (g) n/a 0.31 0.11 0.96 0.63 n/a n/a 0.01 n/a 2.02 12.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 21.39 9.56 71.28 34.44 0.0 0.0 4.78 3.46 152.68 916.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.24 1.8 1.61 1.4 0.0 0.05 0.05 6.16 36.96
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.6 0.0 0.0 0.5 0.0 2.4 14.4
Calcium (mg) 1.16 5.52 1.018 23.436 4.914 0.014 0.12 11.511 67.894 115.588 693.528
Iron (mg) 0.09 0.05 0.03 0.73 0.39 0.0 0.0 1.77 0.06 3.13 18.78
Magnesium (mg) 2.32 2.4 1.018 8.316 6.048 0.0 0.005 10.278 2.637 33.022 198.132
Phosphorus (mg) 36.347 6.96 2.036 14.364 9.828 0.0 0.0 47.278 48.213 165.027 990.162
Potassium (mg) 40.213 35.04 17.818 142.128 125.118 0.028 0.04 47.278 9.228 416.892 2501.352
Sodium (mg) 161.047 0.96 0.305 108.108 198.072 0.0 193.79 2.056 58.478 722.815 4336.89
Zinc (mg) 0.23 0.04 0.01 0.11 0.08 0.0 0.0 0.45 0.29 1.2 7.2
Copper (mg) 0.014 0.01 0.007 0.053 0.045 0.0 0.0 0.09 0.003 0.222 1.332
Manganese (mg) 0.004 0.031 0.012 0.06 0.042 0.0 0.001 0.448 0.001 0.599 3.594
Selenium (mcg) 3.9 0.1 0.0 0.1 0.1 0.0 0.0 6.2 1.3 11.7 70.2
Vitamin A, IU (IU) 7.153 0.48 37.672 88.452 163.674 0.0 0.0 0.0 94.355 391.787 2350.722
Retinol (mcg) 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 26.422 158.532
Vitamin A, RAE (mcg_RAE) 2.127 0.0 1.833 4.536 8.316 0.0 0.0 0.0 24.954 41.766 250.596
Beta Carotene (mcg) 0.0 0.24 21.178 52.92 97.902 0.0 0.0 0.0 8.004 180.244 1081.464
Vitamin E (mg) 0.05 0.0 0.04 0.51 0.54 0.0 0.0 0.05 0.03 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 2091.852 5284.062 0.0 0.0 0.0 0.0 7375.914 44255.484
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 65.016 8.694 0.0 0.0 0.0 0.0 109.389 656.334
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.04 0.04 n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.2 7.0 2.6 0.0 0.0 0.0 0.0 19.6 117.6
Thiamin (mg) 0.054 0.012 0.006 0.038 0.008 0.0 0.0 0.238 0.003 0.359 2.154
Riboflavin (mg) 0.021 0.007 0.003 0.045 0.026 0.0 0.0 0.021 0.036 0.16 0.96
Niacin (mg) 0.74 0.029 0.049 0.537 0.37 0.0 0.0 1.723 0.008 3.455 20.73
Pantothenic acid (mg) 0.101 0.029 0.01 0.091 0.117 0.0 0.0 0.415 0.039 0.801 4.806
Vitamin B-6 (mg) 0.041 0.029 0.022 0.083 0.038 0.0 0.0 0.066 0.007 0.285 1.71
Folate (mcg) 0.387 4.56 1.018 6.048 4.158 0.0 0.0 94.968 1.695 112.834 677.004
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.21 1.26
Choline (mg) 9.0 1.5 0.6 5.3 3.7 0.0 0.0 2.4 1.6 24.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.679 0.0 91.679 550.074
Tryptophan (g) 0.019 0.002 0.001 0.008 0.004 n/a 0.0 0.033 0.03 0.097 0.582
Threonine (g) 0.087 0.005 0.004 0.03 0.015 n/a 0.0 0.107 0.084 0.332 1.992
Isoleucine (g) 0.104 0.002 0.002 0.015 0.011 n/a 0.0 0.127 0.146 0.409 2.454
Leucine (g) 0.174 0.007 0.004 0.023 0.015 n/a 0.0 0.243 0.225 0.691 4.146
Lysine (g) 0.186 0.01 0.004 0.023 0.015 n/a 0.0 0.107 0.195 0.539 3.234
Methionine (g) 0.05 0.0 0.001 0.008 0.004 n/a 0.0 0.07 0.061 0.194 1.164
Cystine (g) 0.025 0.0 0.001 0.008 0.004 n/a 0.0 0.062 0.012 0.111 0.666
Phenylalanine (g) 0.089 0.007 0.009 0.023 0.038 n/a 0.0 0.156 0.123 0.445 2.67
Tyrosine (g) 0.07 0.002 0.001 0.015 0.008 n/a 0.0 0.099 0.113 0.307 1.842
Valine (g) 0.12 0.005 0.004 0.015 0.011 n/a 0.0 0.181 0.156 0.492 2.952
Arginine (g) 0.145 0.024 0.003 0.015 0.011 n/a 0.0 0.243 0.089 0.53 3.18
Histidine (g) 0.085 0.002 0.001 0.015 0.008 n/a 0.0 0.07 0.082 0.263 1.578
Alanine (g) 0.143 0.005 0.004 0.023 0.015 n/a 0.0 0.169 0.066 0.424 2.544
Aspartic acid (g) 0.211 0.022 0.021 0.121 0.076 n/a 0.0 0.275 0.151 0.876 5.256
Glutamic acid (g) 0.331 0.062 0.019 0.363 0.246 n/a 0.0 0.571 0.573 2.166 12.996
Glycine (g) 0.157 0.007 0.003 0.015 0.011 n/a 0.0 0.136 0.04 0.369 2.214
Proline (g) 0.124 0.002 0.002 0.015 0.008 n/a 0.0 0.14 0.265 0.555 3.33
Serine (g) 0.085 0.005 0.005 0.023 0.015 n/a 0.0 0.156 0.137 0.426 2.556
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 23.034 138.204
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.01 0.006 0.015 0.011 0.0 0.0 0.074 1.986 5.0 30.0
Phytosterols (mg) n/a 3.6 0.916 n/a n/a n/a 0.0 n/a n/a 4.516 27.096
Monounsaturated Fat (g) 3.876 0.002 0.001 0.015 0.011 0.0 0.0 0.086 0.884 4.877 29.262
Polyunsaturated (g) 0.972 0.005 0.006 0.038 0.026 0.0 0.0 0.074 0.089 1.21 7.26