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Receta Baked Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove of garlic (optional but tasty)
1/2 x sweet green or possibly red pepper, diced or possibly minced (optional but visually attractive)
1 sm warm pepper, fresh seeded, diced or possibly sliced (jalapeno works well, but dry or possibly canned is OK)
1 lb /1/2 kg grnd meat(beef, pork, lamb or possibly a mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
185.0g
water
237.0g
tomatoes
443.6g
onion
135.0g
spice
2.1g
pepper
0.0g
herbs
14.2g
pepper
2.1g
salt
3.0g
Total Per Serving Total for Recipe
Protein (g) 14.69 0.0 7.28 1.49 0.31 n/a 0.12 0.23 0.0 24.11 24.11
Total Fat (g) 5.4 0.0 1.24 0.14 0.27 n/a 11.52 0.07 0.0 18.64 18.64
Carbohydrates (g) 142.89 0.0 32.34 12.61 1.17 n/a 0.01 1.36 0.0 190.38 190.38
Ash (g) 2.83 0.24 5.99 0.47 0.15 n/a 0.3 0.09 2.99 13.06 13.06
Calories (kcal) 684.5 0.0 141.952 54.0 6.069 n/a 101.814 5.355 0.0 993.69 993.69
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a 1.34 0.02 n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a n/a n/a 2.66 0.06 n/a n/a n/a n/a 2.71 2.71
Fructose (g) n/a n/a n/a 1.74 0.14 n/a n/a n/a n/a 1.88 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.18 236.76 396.76 120.3 0.2 n/a 2.25 0.22 0.01 775.68 775.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 n/a 5.72 0.22 n/a 0.01 0.01 0.0 7.54 7.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 8.4 2.3 0.8 n/a 0.0 0.6 0.0 18.5 18.5
Calcium (mg) 42.55 7.11 150.824 31.05 3.717 n/a 3.408 9.177 0.72 248.556 248.556
Iron (mg) 2.72 0.0 5.77 0.28 0.5 n/a 0.0 0.61 0.01 9.88 9.88
Magnesium (mg) 264.55 2.37 88.72 13.5 3.885 n/a 0.284 4.074 0.03 377.413 377.413
Phosphorus (mg) 616.05 0.0 141.952 39.15 7.245 n/a 3.408 3.633 0.0 811.438 811.438
Potassium (mg) 412.55 0.0 1299.748 197.1 49.224 n/a 3.408 26.439 0.24 1988.709 1988.709
Sodium (mg) 12.95 9.48 585.552 5.4 0.714 n/a 81.792 0.924 1162.74 1859.552 1859.552
Zinc (mg) 3.74 0.02 1.2 0.23 0.09 n/a 0.01 0.03 0.0 5.32 5.32
Copper (mg) 0.518 0.024 0.798 0.054 0.013 n/a 0.0 0.024 0.001 1.432 1.432
Manganese (mg) 6.919 0.0 0.798 0.176 0.018 n/a 0.0 0.118 0.003 8.032 8.032
Selenium (mcg) 43.3 0.0 2.7 0.7 0.1 n/a 0.1 0.1 0.0 46.9 46.9
Vitamin A, IU (IU) 0.0 0.0 3100.764 2.7 1107.435 n/a 354.858 6.279 0.0 4572.036 4572.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 155.26 0.0 55.377 n/a 97.128 0.315 0.0 308.08 308.08
Beta Carotene (mcg) 0.0 0.0 n/a 1.35 581.259 n/a 22.436 3.276 0.0 608.321 608.321
Vitamin E (mg) 2.22 0.0 n/a 0.03 0.63 n/a 0.33 0.02 0.0 3.22 3.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.4 276.297 n/a 0.0 4.305 0.0 286.002 286.002
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 n/a 0.0 0.1 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 40.8 10.0 1.5 n/a 0.0 0.4 0.0 52.7 52.7
Thiamin (mg) 0.74 0.0 0.355 0.068 0.014 n/a 0.001 0.002 0.0 1.18 1.18
Riboflavin (mg) 0.167 0.0 0.222 0.041 0.037 n/a 0.004 0.005 0.0 0.475 0.475
Niacin (mg) 9.417 0.0 5.412 0.162 0.322 n/a 0.006 0.024 0.0 15.342 15.342
Pantothenic acid (mg) 2.757 0.0 1.242 0.162 0.037 n/a 0.016 n/a 0.0 4.214 4.214
Vitamin B-6 (mg) 0.944 0.0 0.665 0.162 0.084 n/a 0.0 0.007 0.0 1.862 1.862
Folate (mcg) 37.0 0.0 57.668 25.65 2.226 n/a 0.426 0.21 0.0 123.18 123.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Choline (mg) 56.8 0.0 n/a 8.2 1.1 n/a 2.7 0.2 0.0 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 n/a 0.044 0.014 n/a n/a 0.001 n/a 0.0 0.244 0.244
Threonine (g) 0.537 n/a 0.177 0.027 n/a n/a 0.006 n/a 0.0 0.747 0.747
Isoleucine (g) 0.629 n/a 0.177 0.014 n/a n/a 0.007 n/a 0.0 0.827 0.827
Leucine (g) 1.221 n/a 0.266 0.041 n/a n/a 0.011 n/a 0.0 1.539 1.539
Lysine (g) 0.555 n/a 0.266 0.054 n/a n/a 0.01 n/a 0.0 0.885 0.885
Methionine (g) 0.333 n/a 0.044 0.0 n/a n/a 0.003 n/a 0.0 0.38 0.38
Cystine (g) 0.185 n/a 0.089 0.0 n/a n/a 0.001 n/a 0.0 0.275 0.275
Phenylalanine (g) 0.759 n/a 0.177 0.041 n/a n/a 0.006 n/a 0.0 0.982 0.982
Tyrosine (g) 0.555 n/a 0.133 0.014 n/a n/a 0.006 n/a 0.0 0.707 0.707
Valine (g) 0.87 n/a 0.177 0.027 n/a n/a 0.009 n/a 0.0 1.082 1.082
Arginine (g) 1.11 n/a 0.177 0.135 n/a n/a 0.004 n/a 0.0 1.427 1.427
Histidine (g) 0.37 n/a 0.089 0.014 n/a n/a 0.003 n/a 0.0 0.475 0.475
Alanine (g) 0.851 n/a 0.222 0.027 n/a n/a 0.004 n/a 0.0 1.104 1.104
Aspartic acid (g) 1.369 n/a 0.976 0.122 n/a n/a 0.009 n/a 0.0 2.475 2.475
Glutamic acid (g) 2.997 n/a 2.529 0.351 n/a n/a 0.026 n/a 0.0 5.902 5.902
Glycine (g) 0.722 n/a 0.177 0.041 n/a n/a 0.003 n/a 0.0 0.942 0.942
Proline (g) 0.685 n/a 0.133 0.014 n/a n/a 0.011 n/a 0.0 0.842 0.842
Serine (g) 0.759 n/a 0.177 0.027 n/a n/a 0.007 n/a 0.0 0.97 0.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.0 0.177 0.054 0.044 n/a 7.295 0.021 0.0 8.664 8.664
Phytosterols (mg) n/a n/a n/a 20.25 3.675 n/a n/a 1.932 0.0 25.857 25.857
Monounsaturated Fat (g) 1.961 0.0 0.177 0.014 0.026 n/a 2.985 0.021 0.0 5.184 5.184
Polyunsaturated (g) 1.924 0.0 0.488 0.027 0.175 n/a 0.432 0.024 0.0 3.069 3.069