Receta Baked Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	water 237.0g	tomatoes 443.6g	onion 135.0g	spice 2.1g	pepper 0.0g	herbs 14.2g	pepper 2.1g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	14.69	0.0	7.28	1.49	0.31	n/a	0.12	0.23	0.0	24.11	24.11
Total Fat (g)	5.4	0.0	1.24	0.14	0.27	n/a	11.52	0.07	0.0	18.64	18.64
Carbohydrates (g)	142.89	0.0	32.34	12.61	1.17	n/a	0.01	1.36	0.0	190.38	190.38
Ash (g)	2.83	0.24	5.99	0.47	0.15	n/a	0.3	0.09	2.99	13.06	13.06
Calories (kcal)	684.5	0.0	141.952	54.0	6.069	n/a	101.814	5.355	0.0	993.69	993.69
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.57	n/a	n/a	1.34	0.02	n/a	n/a	n/a	n/a	2.93	2.93
Glucose (dextrose) (g)	n/a	n/a	n/a	2.66	0.06	n/a	n/a	n/a	n/a	2.71	2.71
Fructose (g)	n/a	n/a	n/a	1.74	0.14	n/a	n/a	n/a	n/a	1.88	1.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	19.18	236.76	396.76	120.3	0.2	n/a	2.25	0.22	0.01	775.68	775.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.0	n/a	5.72	0.22	n/a	0.01	0.01	0.0	7.54	7.54
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.0	8.4	2.3	0.8	n/a	0.0	0.6	0.0	18.5	18.5
Calcium (mg)	42.55	7.11	150.824	31.05	3.717	n/a	3.408	9.177	0.72	248.556	248.556
Iron (mg)	2.72	0.0	5.77	0.28	0.5	n/a	0.0	0.61	0.01	9.88	9.88
Magnesium (mg)	264.55	2.37	88.72	13.5	3.885	n/a	0.284	4.074	0.03	377.413	377.413
Phosphorus (mg)	616.05	0.0	141.952	39.15	7.245	n/a	3.408	3.633	0.0	811.438	811.438
Potassium (mg)	412.55	0.0	1299.748	197.1	49.224	n/a	3.408	26.439	0.24	1988.709	1988.709
Sodium (mg)	12.95	9.48	585.552	5.4	0.714	n/a	81.792	0.924	1162.74	1859.552	1859.552
Zinc (mg)	3.74	0.02	1.2	0.23	0.09	n/a	0.01	0.03	0.0	5.32	5.32
Copper (mg)	0.518	0.024	0.798	0.054	0.013	n/a	0.0	0.024	0.001	1.432	1.432
Manganese (mg)	6.919	0.0	0.798	0.176	0.018	n/a	0.0	0.118	0.003	8.032	8.032
Selenium (mcg)	43.3	0.0	2.7	0.7	0.1	n/a	0.1	0.1	0.0	46.9	46.9
Vitamin A, IU (IU)	0.0	0.0	3100.764	2.7	1107.435	n/a	354.858	6.279	0.0	4572.036	4572.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	155.26	0.0	55.377	n/a	97.128	0.315	0.0	308.08	308.08
Beta Carotene (mcg)	0.0	0.0	n/a	1.35	581.259	n/a	22.436	3.276	0.0	608.321	608.321
Vitamin E (mg)	2.22	0.0	n/a	0.03	0.63	n/a	0.33	0.02	0.0	3.22	3.22
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	7.952	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	5.4	276.297	n/a	0.0	4.305	0.0	286.002	286.002
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.07	n/a	0.0	0.1	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	40.8	10.0	1.5	n/a	0.0	0.4	0.0	52.7	52.7
Thiamin (mg)	0.74	0.0	0.355	0.068	0.014	n/a	0.001	0.002	0.0	1.18	1.18
Riboflavin (mg)	0.167	0.0	0.222	0.041	0.037	n/a	0.004	0.005	0.0	0.475	0.475
Niacin (mg)	9.417	0.0	5.412	0.162	0.322	n/a	0.006	0.024	0.0	15.342	15.342
Pantothenic acid (mg)	2.757	0.0	1.242	0.162	0.037	n/a	0.016	n/a	0.0	4.214	4.214
Vitamin B-6 (mg)	0.944	0.0	0.665	0.162	0.084	n/a	0.0	0.007	0.0	1.862	1.862
Folate (mcg)	37.0	0.0	57.668	25.65	2.226	n/a	0.426	0.21	0.0	123.18	123.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.02	0.02
Choline (mg)	56.8	0.0	n/a	8.2	1.1	n/a	2.7	0.2	0.0	69.0	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.185	n/a	0.044	0.014	n/a	n/a	0.001	n/a	0.0	0.244	0.244
Threonine (g)	0.537	n/a	0.177	0.027	n/a	n/a	0.006	n/a	0.0	0.747	0.747
Isoleucine (g)	0.629	n/a	0.177	0.014	n/a	n/a	0.007	n/a	0.0	0.827	0.827
Leucine (g)	1.221	n/a	0.266	0.041	n/a	n/a	0.011	n/a	0.0	1.539	1.539
Lysine (g)	0.555	n/a	0.266	0.054	n/a	n/a	0.01	n/a	0.0	0.885	0.885
Methionine (g)	0.333	n/a	0.044	0.0	n/a	n/a	0.003	n/a	0.0	0.38	0.38
Cystine (g)	0.185	n/a	0.089	0.0	n/a	n/a	0.001	n/a	0.0	0.275	0.275
Phenylalanine (g)	0.759	n/a	0.177	0.041	n/a	n/a	0.006	n/a	0.0	0.982	0.982
Tyrosine (g)	0.555	n/a	0.133	0.014	n/a	n/a	0.006	n/a	0.0	0.707	0.707
Valine (g)	0.87	n/a	0.177	0.027	n/a	n/a	0.009	n/a	0.0	1.082	1.082
Arginine (g)	1.11	n/a	0.177	0.135	n/a	n/a	0.004	n/a	0.0	1.427	1.427
Histidine (g)	0.37	n/a	0.089	0.014	n/a	n/a	0.003	n/a	0.0	0.475	0.475
Alanine (g)	0.851	n/a	0.222	0.027	n/a	n/a	0.004	n/a	0.0	1.104	1.104
Aspartic acid (g)	1.369	n/a	0.976	0.122	n/a	n/a	0.009	n/a	0.0	2.475	2.475
Glutamic acid (g)	2.997	n/a	2.529	0.351	n/a	n/a	0.026	n/a	0.0	5.902	5.902
Glycine (g)	0.722	n/a	0.177	0.041	n/a	n/a	0.003	n/a	0.0	0.942	0.942
Proline (g)	0.685	n/a	0.133	0.014	n/a	n/a	0.011	n/a	0.0	0.842	0.842
Serine (g)	0.759	n/a	0.177	0.027	n/a	n/a	0.007	n/a	0.0	0.97	0.97
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.073	0.0	0.177	0.054	0.044	n/a	7.295	0.021	0.0	8.664	8.664
Phytosterols (mg)	n/a	n/a	n/a	20.25	3.675	n/a	n/a	1.932	0.0	25.857	25.857
Monounsaturated Fat (g)	1.961	0.0	0.177	0.014	0.026	n/a	2.985	0.021	0.0	5.184	5.184
Polyunsaturated (g)	1.924	0.0	0.488	0.027	0.175	n/a	0.432	0.024	0.0	3.069	3.069