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Receta Baked Spareribs With Barbecue Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spareribs
226.98g 		ketchup
60.0g 		ginger
0.47g 		butter
4.73g 		worcestershire sauce
8.5g 		lemon juice
11.44g 		garlic
0.3g 		honey
10.5g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 35.11 1.04 0.01 0.04 0.0 0.04 0.02 0.03 0.06 36.36 145.44
Total Fat (g) 53.11 0.19 0.0 3.84 0.0 0.0 0.0 0.0 0.08 57.22 228.88
Carbohydrates (g) 0.0 15.09 0.08 0.0 1.65 0.99 0.1 8.65 0.25 26.82 107.28
Ash (g) 1.52 2.2 0.0 0.1 0.17 0.03 0.0 0.02 0.03 4.07 16.28
Calories (kcal) 628.721 58.2 0.372 33.914 6.63 2.859 0.454 31.92 1.341 764.411 3057.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 7.05 n/a n/a n/a n/a n/a 3.75 n/a 10.8 43.2
Fructose (g) n/a 5.57 n/a n/a n/a n/a n/a 4.3 n/a 9.87 39.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a n/a n/a n/a 0.15 n/a 1.19 4.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.62 41.49 0.37 0.75 6.68 10.38 0.18 1.8 0.04 197.29 789.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 13.66 0.01 0.0 0.85 0.27 0.0 8.62 n/a 23.43 93.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 34.046 10.8 0.074 1.135 9.095 0.801 0.551 0.63 3.191 60.323 241.292
Iron (mg) 2.07 0.31 0.0 0.0 0.45 0.0 0.01 0.04 0.07 2.95 11.8
Magnesium (mg) 36.316 11.4 0.2 0.095 1.105 0.686 0.076 0.21 1.485 51.573 206.292
Phosphorus (mg) 320.035 19.8 0.158 1.135 5.1 0.686 0.466 0.42 1.841 349.641 1398.564
Potassium (mg) 549.28 229.2 1.93 1.135 68.0 14.183 1.221 5.46 5.702 876.109 3504.436
Sodium (mg) 183.85 668.4 0.06 27.245 83.3 0.114 0.052 0.42 0.158 963.599 3854.396
Zinc (mg) 5.67 0.16 0.0 0.0 0.02 0.01 0.0 0.02 0.02 5.91 23.64
Copper (mg) 0.182 0.108 0.001 0.0 0.017 0.003 0.001 0.004 0.004 0.321 1.284
Manganese (mg) 0.023 0.078 0.001 0.0 n/a 0.001 0.005 0.008 0.009 0.125 0.5
Selenium (mcg) 49.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 50.5 202.0
Vitamin A, IU (IU) 0.0 559.8 0.0 118.203 6.715 2.288 0.027 0.0 0.0 687.033 2748.132
Retinol (mcg) 0.0 0.0 0.0 31.738 0.085 0.0 0.0 0.0 0.0 31.823 127.292
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 32.353 0.425 0.114 0.0 0.0 0.0 61.093 244.372
Beta Carotene (mcg) 0.0 336.0 0.0 7.473 3.655 0.343 0.015 0.0 n/a 347.487 1389.948
Vitamin E (mg) 0.84 0.88 0.0 0.11 0.01 0.02 0.0 0.0 n/a 1.85 7.4
Vitamin D (IU) n/a n/a n/a 2.649 n/a n/a n/a n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10025.4 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.08 1.029 0.049 0.0 n/a 5.158 20.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 0.0 1.1 5.3 0.1 0.1 0.1 15.7 62.8
Thiamin (mg) 0.726 0.006 0.0 0.0 0.006 0.003 0.001 0.0 0.001 0.744 2.976
Riboflavin (mg) 0.567 0.078 0.0 0.001 0.011 0.001 0.0 0.004 0.001 0.665 2.66
Niacin (mg) 10.577 0.858 0.003 0.002 0.06 0.011 0.002 0.013 0.01 11.536 46.144
Pantothenic acid (mg) 1.43 0.03 0.001 0.005 n/a 0.011 0.002 0.007 n/a 1.487 5.948
Vitamin B-6 (mg) 1.294 0.09 0.001 0.0 0.0 0.006 0.004 0.002 n/a 1.396 5.584
Folate (mcg) 0.0 6.0 0.051 0.142 0.68 1.487 0.009 0.21 0.0 8.579 34.316
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) 135.5 7.5 0.1 0.9 0.2 0.6 0.1 0.2 n/a 145.1 580.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.012 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.376 1.504
Threonine (g) 1.589 0.036 0.0 0.002 n/a n/a 0.0 0.0 n/a 1.627 6.508
Isoleucine (g) 1.725 0.03 0.0 0.002 n/a n/a 0.001 0.001 n/a 1.759 7.036
Leucine (g) 2.996 0.048 0.0 0.004 n/a n/a 0.001 0.001 n/a 3.05 12.2
Lysine (g) 3.268 0.048 0.0 0.003 n/a n/a 0.001 0.001 n/a 3.322 13.288
Methionine (g) 0.976 0.012 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.989 3.956
Cystine (g) 0.409 0.012 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.421 1.684
Phenylalanine (g) 1.475 0.036 0.0 0.002 n/a n/a 0.001 0.001 n/a 1.515 6.06
Tyrosine (g) 1.339 0.024 0.0 0.002 n/a n/a 0.0 0.001 n/a 1.366 5.464
Valine (g) 1.838 0.036 0.0 0.003 n/a n/a 0.001 0.001 n/a 1.88 7.52
Arginine (g) 2.338 0.03 0.0 0.001 n/a n/a 0.002 0.001 n/a 2.372 9.488
Histidine (g) 1.521 0.024 0.0 0.001 n/a n/a 0.0 0.0 n/a 1.546 6.184
Alanine (g) 2.065 0.054 0.0 0.001 n/a n/a 0.0 0.001 n/a 2.122 8.488
Aspartic acid (g) 3.427 0.21 0.001 0.003 n/a n/a 0.001 0.003 n/a 3.646 14.584
Glutamic acid (g) 5.606 0.66 0.001 0.009 n/a n/a 0.002 0.002 n/a 6.28 25.12
Glycine (g) 1.589 0.03 0.0 0.001 n/a n/a 0.001 0.001 n/a 1.622 6.488
Proline (g) 1.43 0.036 0.0 0.004 n/a n/a 0.0 0.009 n/a 1.48 5.92
Serine (g) 1.521 0.042 0.0 0.002 n/a n/a 0.001 0.001 n/a 1.567 6.268
Cholesterol (mg) 181.58 0.0 0.0 10.17 0.0 0.0 0.0 0.0 0.0 191.75 767.0
Trans Fat (g) 0.499 n/a n/a n/a n/a n/a n/a n/a n/a 0.499 1.996
Saturated Fat (g) 17.091 0.024 0.001 2.43 0.0 0.0 0.0 0.0 0.004 19.551 78.204
Phytosterols (mg) n/a 4.2 0.07 n/a n/a n/a n/a n/a 0.207 4.477 17.908
Monounsaturated Fat (g) 19.384 0.03 0.001 0.994 0.0 0.0 0.0 0.0 0.061 20.47 81.88
Polyunsaturated (g) 8.966 0.078 0.001 0.144 0.0 0.0 0.001 0.0 0.008 9.197 36.788