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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm butternut squash peeled, halved lengthwise, seeded, cut crosswise into 1/3-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		maple syrup
24.15g 		apple juice
6.2g 		cinnamon
0.26g 		allspice
0.1g 		salt
0.3g 		butternut squash
0.0g 		apple
80.28g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.01 0.01 0.0 n/a 0.21 0.28 2.8
Total Fat (g) 4.6 0.05 0.01 0.0 0.01 0.0 n/a 0.14 4.81 48.1
Carbohydrates (g) 0.0 16.2 0.7 0.21 0.07 0.0 n/a 11.09 28.27 282.7
Ash (g) 0.12 0.14 0.01 0.01 0.0 0.3 n/a 0.15 0.74 7.4
Calories (kcal) 40.69 63.032 2.852 0.642 0.25 0.0 n/a 41.746 149.211 1492.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.4
Sucrose (g) n/a 13.59 0.08 0.0 n/a n/a n/a 1.66 15.33 153.3
Glucose (dextrose) (g) n/a 0.57 0.16 0.0 n/a n/a n/a 1.95 2.69 26.9
Fructose (g) n/a 0.21 0.36 0.0 n/a n/a n/a 4.74 5.31 53.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.9 7.75 5.47 0.03 0.01 0.0 n/a 68.69 82.85 828.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 14.37 0.6 0.01 n/a 0.0 n/a 8.34 23.32 233.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.9 2.1 21.0
Calcium (mg) 1.362 16.181 0.496 2.605 0.628 0.072 n/a 4.817 26.16 261.6
Iron (mg) 0.0 0.29 0.01 0.02 0.01 0.0 n/a 0.1 0.42 4.2
Magnesium (mg) 0.114 3.381 0.31 0.156 0.128 0.003 n/a 4.014 8.106 81.06
Phosphorus (mg) 1.362 0.483 0.434 0.166 0.107 0.0 n/a 8.831 11.384 113.84
Potassium (mg) 1.362 49.266 6.262 1.121 0.992 0.024 n/a 85.9 144.926 1449.26
Sodium (mg) 32.688 2.174 0.248 0.026 0.073 116.274 n/a 0.803 152.285 1522.85
Zinc (mg) 0.01 1.0 0.0 0.0 0.0 0.0 n/a 0.03 1.05 10.5
Copper (mg) 0.0 0.017 0.001 0.001 0.001 0.0 n/a 0.024 0.043 0.43
Manganese (mg) 0.0 0.797 0.004 0.045 0.003 0.0 n/a 0.032 0.882 8.82
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.0
Vitamin A, IU (IU) 141.818 0.0 0.062 0.767 0.513 0.0 n/a 43.351 186.511 1865.11
Retinol (mcg) 38.079 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.079 380.79
Vitamin A, RAE (mcg_RAE) 38.817 0.0 0.0 0.039 0.026 0.0 n/a 2.408 41.29 412.9
Beta Carotene (mcg) 8.967 0.0 0.0 0.291 n/a 0.0 n/a 21.676 30.933 309.33
Vitamin E (mg) 0.13 0.0 0.0 0.01 n/a 0.0 n/a 0.14 0.28 2.8
Vitamin D (IU) 3.178 n/a n/a n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.039 n/a 0.0 n/a 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.992 0.577 n/a 0.0 n/a 23.281 24.85 248.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 3.8 38.0
Thiamin (mg) 0.001 0.002 0.001 0.0 0.0 0.0 n/a 0.016 0.02 0.2
Riboflavin (mg) 0.002 0.002 0.001 0.0 0.0 0.0 n/a 0.024 0.03 0.3
Niacin (mg) 0.002 0.007 0.004 0.003 0.003 0.0 n/a 0.072 0.092 0.92
Pantothenic acid (mg) 0.006 0.01 0.003 0.001 n/a 0.0 n/a 0.048 0.068 0.68
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.032 0.034 0.34
Folate (mcg) 0.17 0.0 0.0 0.016 0.034 0.0 n/a 2.408 2.628 26.28
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Choline (mg) 1.1 0.4 0.1 0.0 n/a 0.0 n/a 2.7 4.3 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.01
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.011 0.11
Isoleucine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.011 0.11
Leucine (g) 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.013 0.13
Lysine (g) 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.013 0.13
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.01
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.01
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.011 0.11
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.03
Valine (g) 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.012 0.12
Arginine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.01 0.1
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.009 0.09
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.01 0.1
Aspartic acid (g) 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.056 0.061 0.61
Glutamic acid (g) 0.01 n/a n/a 0.001 n/a 0.0 n/a 0.024 0.035 0.35
Glycine (g) 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.01 0.1
Proline (g) 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.014 0.14
Serine (g) 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.011 0.11
Cholesterol (mg) 12.201 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.201 122.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.01 0.001 0.001 0.002 0.0 n/a 0.024 2.954 29.54
Phytosterols (mg) n/a n/a n/a 0.068 0.058 0.0 n/a 9.634 9.759 97.59
Monounsaturated Fat (g) 1.193 0.014 0.001 0.001 0.001 0.0 n/a 0.008 1.217 12.17
Polyunsaturated (g) 0.173 0.024 0.002 0.0 0.002 0.0 n/a 0.04 0.242 2.42