Receta Baked Spicy Parmesan Zucchini Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
1.0g 		cayenne
0.15g 		basil
0.35g 		parmesan cheese
3.33g 		breadcrumbs
18.0g 		eggs whites
16.5g 		milk
2.5g 		zucchini
62.07g 		mayonnaise
19.92g 		cayenne pepper
0.3g 		chili
0.43g 		sauce
0.95g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 0.05 1.28 2.4 1.8 0.08 0.75 0.0 0.04 0.05 0.02 0.01 7.04 42.24
Total Fat (g) 0.05 0.0 0.03 0.01 0.95 0.95 0.03 0.08 0.11 15.5 0.05 0.07 0.0 0.0 17.84 107.04
Carbohydrates (g) 3.97 0.0 0.08 0.21 0.14 12.96 0.12 0.11 2.08 0.06 0.17 0.24 0.19 0.22 20.55 123.3
Ash (g) 0.02 1.0 0.01 0.05 0.27 0.52 0.1 0.02 0.38 0.08 0.02 0.04 0.09 0.01 2.6 15.6
Calories (kcal) 18.958 0.0 0.477 0.879 14.367 71.1 7.92 1.5 9.931 137.027 0.954 1.361 0.986 0.635 266.094 1596.564
Starch (g) n/a n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.02 n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 0.33 0.06 0.0 0.47 n/a n/a 0.01 n/a n/a 0.87 5.22
Fructose (g) n/a n/a n/a 0.0 0.01 0.44 0.01 0.0 0.59 n/a n/a 0.02 n/a n/a 1.07 6.42
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.13 0.0 n/a n/a 0.0 n/a n/a 0.15 0.9
Maltose (g) n/a n/a n/a 0.0 0.01 0.35 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.01 0.02 0.69 1.17 14.45 2.21 58.74 4.32 0.02 0.03 0.64 2.31 85.25 511.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.01 0.03 1.12 0.12 0.13 1.07 0.06 0.03 0.03 0.1 0.06 2.79 16.74
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.0 2.1 12.6
Calcium (mg) 0.781 0.24 0.222 7.396 36.967 32.94 1.155 2.825 9.31 1.394 0.444 1.205 0.19 0.178 95.246 571.476
Iron (mg) 0.24 0.0 0.01 0.15 0.03 0.87 0.01 0.0 0.22 0.05 0.02 0.06 0.01 0.0 1.67 10.02
Magnesium (mg) 1.146 0.01 0.228 1.477 1.267 7.74 1.815 0.25 10.551 0.199 0.456 0.737 0.114 0.153 26.142 156.852
Phosphorus (mg) 5.625 0.0 0.44 1.715 24.3 29.7 2.475 2.275 23.585 4.979 0.879 1.313 0.493 0.153 97.932 587.592
Potassium (mg) 5.573 0.08 3.021 12.016 4.167 35.28 26.895 3.575 162.615 2.788 6.042 8.303 3.509 3.152 277.014 1662.084
Sodium (mg) 0.104 387.58 0.045 0.119 50.967 131.76 27.39 1.0 6.207 96.795 0.09 4.377 12.689 0.025 719.147 4314.882
Zinc (mg) 0.04 0.0 0.0 0.02 0.13 0.26 0.0 0.01 0.18 0.03 0.01 0.01 0.0 0.0 0.69 4.14
Copper (mg) 0.007 0.0 0.001 0.005 0.008 0.047 0.003 0.0 0.031 0.0 0.001 0.002 0.001 0.001 0.107 0.642
Manganese (mg) 0.035 0.001 0.003 0.011 0.003 0.166 0.002 0.0 0.112 n/a 0.006 0.009 n/a 0.0 0.348 2.088
Selenium (mcg) 1.8 0.0 0.0 0.0 0.6 4.5 3.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 0.0 0.0 62.415 32.813 14.733 0.0 0.0 2.55 124.133 0.0 124.83 128.483 6.449 0.508 496.914 2981.484
Retinol (mcg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.6 27.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.122 1.642 4.0 0.0 0.0 0.7 6.207 0.0 6.243 6.426 0.322 0.025 28.687 172.122
Beta Carotene (mcg) 0.0 0.0 32.76 19.544 1.033 0.0 0.0 0.125 74.48 0.0 65.52 65.0 3.812 0.076 262.351 1574.106
Vitamin E (mg) 0.0 0.0 0.04 0.03 0.01 0.01 0.0 0.0 0.07 2.35 0.09 0.13 0.02 0.0 2.76 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 1.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 121.567 0.0 123.033 738.198
Lutein + zeaxanthin (mcg) 0.938 0.0 19.736 4.025 0.0 0.0 0.0 0.0 1318.917 0.0 39.471 1.343 0.009 0.229 1384.667 8308.002
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.14 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 10.6 0.0 0.2 0.3 0.2 1.2 12.7 76.2
Thiamin (mg) 0.041 0.0 0.0 0.001 0.001 0.175 0.0 0.001 0.031 0.002 0.001 0.002 0.001 0.001 0.256 1.536
Riboflavin (mg) 0.026 0.0 0.001 0.001 0.016 0.072 0.073 0.005 0.087 0.012 0.003 0.003 0.001 0.0 0.299 1.794
Niacin (mg) 0.307 0.0 0.013 0.024 0.004 1.193 0.018 0.003 0.304 0.002 0.026 0.034 0.015 0.003 1.947 11.682
Pantothenic acid (mg) 0.023 0.0 n/a n/a 0.011 0.099 0.031 0.009 0.099 n/a n/a n/a n/a 0.003 0.275 1.65
Vitamin B-6 (mg) 0.002 0.0 0.004 0.008 0.002 0.022 0.002 0.001 0.137 0.002 0.007 0.016 0.002 0.001 0.204 1.224
Folate (mcg) 9.531 0.0 0.159 0.959 0.333 19.26 0.66 0.125 17.999 0.0 0.318 0.433 0.085 0.33 50.194 301.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.5 0.0 0.1 0.2 0.5 2.6 0.2 0.4 5.9 0.1 0.2 0.3 0.1 0.1 11.2 67.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.781 136.686
Tryptophan (g) 0.007 0.0 n/a 0.001 0.017 0.029 0.021 0.002 0.006 n/a n/a n/a n/a n/a 0.083 0.498
Threonine (g) 0.015 0.0 n/a 0.002 0.049 0.077 0.074 0.004 0.019 n/a n/a n/a n/a n/a 0.239 1.434
Isoleucine (g) 0.019 0.0 n/a 0.002 0.066 0.097 0.109 0.004 0.025 n/a n/a n/a n/a n/a 0.322 1.932
Leucine (g) 0.037 0.0 n/a 0.004 0.124 0.173 0.168 0.007 0.043 n/a n/a n/a n/a n/a 0.556 3.336
Lysine (g) 0.012 0.0 n/a 0.002 0.099 0.077 0.134 0.004 0.043 n/a n/a n/a n/a n/a 0.371 2.226
Methionine (g) 0.009 0.0 n/a 0.001 0.034 0.041 0.066 0.002 0.012 n/a n/a n/a n/a n/a 0.166 0.996
Cystine (g) 0.011 0.0 n/a 0.001 0.004 0.05 0.048 0.001 0.006 n/a n/a n/a n/a n/a 0.121 0.726
Phenylalanine (g) 0.027 0.0 n/a 0.003 0.069 0.119 0.114 0.004 0.025 n/a n/a n/a n/a n/a 0.36 2.16
Tyrosine (g) 0.016 0.0 n/a 0.002 0.078 0.072 0.076 0.004 0.019 n/a n/a n/a n/a n/a 0.266 1.596
Valine (g) 0.022 0.0 n/a 0.003 0.084 0.108 0.134 0.005 0.031 n/a n/a n/a n/a n/a 0.386 2.316
Arginine (g) 0.022 0.0 n/a 0.002 0.052 0.099 0.107 0.002 0.031 n/a n/a n/a n/a n/a 0.316 1.896
Histidine (g) 0.012 0.0 n/a 0.001 0.036 0.054 0.048 0.002 0.019 n/a n/a n/a n/a n/a 0.172 1.032
Alanine (g) 0.017 0.0 n/a 0.003 0.039 0.086 0.116 0.003 0.037 n/a n/a n/a n/a n/a 0.3 1.8
Aspartic acid (g) 0.023 0.0 n/a 0.006 0.089 0.139 0.201 0.006 0.093 n/a n/a n/a n/a n/a 0.557 3.342
Glutamic acid (g) 0.181 0.0 n/a 0.005 0.29 0.742 0.256 0.016 0.081 n/a n/a n/a n/a n/a 1.571 9.426
Glycine (g) 0.019 0.0 n/a 0.002 0.025 0.088 0.068 0.002 0.031 n/a n/a n/a n/a n/a 0.236 1.416
Proline (g) 0.063 0.0 n/a 0.002 0.154 0.247 0.073 0.009 0.025 n/a n/a n/a n/a n/a 0.571 3.426
Serine (g) 0.027 0.0 n/a 0.002 0.076 0.119 0.132 0.003 0.031 n/a n/a n/a n/a n/a 0.39 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.933 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 3.183 19.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.005 0.001 0.577 0.216 0.0 0.047 0.025 2.147 0.01 0.013 0.0 0.0 3.048 18.288
Phytosterols (mg) n/a 0.0 0.125 0.371 n/a 1.44 n/a n/a n/a n/a 0.249 0.36 n/a n/a 2.544 15.264
Monounsaturated Fat (g) 0.005 0.0 0.004 0.002 0.279 0.184 0.0 0.02 0.006 3.591 0.008 0.015 0.0 0.0 4.115 24.69
Polyunsaturated (g) 0.021 0.0 0.013 0.008 0.039 0.371 0.0 0.005 0.05 9.07 0.025 0.032 0.001 0.0 9.635 57.81