Receta Baked Spicy Pineapple Balinese Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) crushed pineapple in juice
1/4 tsp Crushed red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		mustard
11.25g 		gingersnap cookies
29.57g 		oil
3.4g 		onion
31.08g 		garlic
0.65g 		vinegar
15.0g 		allspice
0.12g 		mustard
3.13g 		basil
0.85g 		peppers
7.64g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.49 1.66 0.0 0.25 0.04 0.0 0.01 0.14 0.03 0.07 31.7 126.8
Total Fat (g) 12.88 0.45 2.9 3.4 0.02 0.0 0.0 0.01 0.13 0.01 0.01 19.81 79.24
Carbohydrates (g) 0.0 0.6 22.74 0.0 2.35 0.22 0.14 0.09 0.17 0.02 0.35 26.67 106.68
Ash (g) 1.41 0.41 0.71 0.0 0.11 0.01 n/a 0.01 0.11 0.01 0.03 2.81 11.24
Calories (kcal) 239.424 7.538 123.022 30.056 9.946 0.972 3.15 0.316 2.094 0.195 1.527 418.239 1672.956
Starch (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.09 0.36
Sucrose (g) n/a 0.02 n/a n/a 0.22 n/a n/a n/a 0.01 0.0 0.01 0.26 1.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.7 n/a n/a n/a 0.01 0.0 0.09 0.86 3.44
Fructose (g) n/a 0.02 n/a n/a 0.63 n/a n/a n/a 0.01 0.0 0.09 0.74 2.96
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 9.3 1.57 0.0 28.36 0.38 14.07 0.01 2.58 0.78 7.17 160.91 643.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 5.89 0.0 1.56 0.01 0.06 n/a 0.03 0.0 0.18 7.83 31.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.6 6.4
Calcium (mg) 15.312 6.525 22.771 0.0 6.216 1.181 1.05 0.793 1.813 1.501 0.764 57.925 231.7
Iron (mg) 1.03 0.17 1.89 0.0 0.08 0.01 0.03 0.01 0.05 0.03 0.03 3.32 13.28
Magnesium (mg) 34.8 5.513 14.491 0.0 2.797 0.163 0.75 0.162 1.531 0.543 0.764 61.513 246.052
Phosphorus (mg) 242.208 11.925 24.545 0.0 8.392 0.998 1.2 0.136 3.313 0.475 1.527 294.718 1178.872
Potassium (mg) 306.24 15.525 102.321 0.0 36.985 2.617 10.95 1.253 4.313 2.502 13.363 496.068 1984.272
Sodium (mg) 87.696 127.688 193.404 0.0 2.486 0.111 0.75 0.092 35.469 0.034 0.229 447.959 1791.836
Zinc (mg) 1.11 0.07 0.16 0.0 0.04 0.01 0.01 0.0 0.02 0.01 0.01 1.44 5.76
Copper (mg) 0.056 0.01 0.092 0.0 0.019 0.002 0.002 0.001 0.003 0.003 0.005 0.192 0.768
Manganese (mg) 0.028 0.047 0.461 n/a 0.025 0.011 n/a 0.004 0.013 0.01 0.009 0.608 2.432
Selenium (mcg) 23.1 3.7 1.5 0.0 0.2 0.1 0.0 0.0 1.0 0.0 0.0 29.6 118.4
Vitamin A, IU (IU) 115.536 7.988 0.591 0.0 0.311 0.059 n/a 0.648 2.219 44.732 28.254 200.337 801.348
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.45 0.0 0.0 0.0 0.0 0.0 0.032 0.125 2.239 1.375 39.021 156.084
Beta Carotene (mcg) 0.0 3.263 0.296 0.0 0.311 0.033 0.0 n/a 0.906 26.644 15.883 47.335 189.34
Vitamin E (mg) 0.43 0.04 0.29 0.31 0.01 0.0 0.0 n/a 0.01 0.01 0.03 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 0.591 0.0 1.865 0.104 0.0 n/a 0.563 47.912 26.04 79.1 316.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.23 n/a n/a 0.0 n/a n/a n/a 0.06 0.0 0.0 0.34 1.36
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.2 6.1 8.3 33.2
Thiamin (mg) 0.084 0.038 0.059 0.0 0.012 0.001 0.0 0.0 0.011 0.0 0.005 0.21 0.84
Riboflavin (mg) 0.125 0.003 0.086 0.0 0.006 0.001 0.0 0.0 0.001 0.001 0.002 0.225 0.9
Niacin (mg) 13.795 0.059 0.958 0.0 0.04 0.005 0.0 0.003 0.016 0.008 0.037 14.92 59.68
Pantothenic acid (mg) 1.114 0.034 0.112 0.0 0.031 0.004 n/a n/a 0.009 0.002 0.008 1.314 5.256
Vitamin B-6 (mg) 0.738 0.007 0.03 0.0 0.04 0.008 0.0 0.0 0.002 0.001 0.017 0.843 3.372
Folate (mcg) 5.568 0.788 25.728 0.0 7.148 0.02 0.0 0.043 0.219 0.577 0.764 40.854 163.416
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 2.5 2.6 n/a 1.7 0.2 0.0 n/a 0.7 0.1 0.4 101.6 406.4
Folic acid (mcg) 0.0 0.0 24.249 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.249 96.996
Tryptophan (g) 0.334 0.001 0.024 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.001 0.364 1.456
Threonine (g) 1.211 0.019 0.047 0.0 0.006 0.001 n/a n/a 0.005 0.001 0.003 1.294 5.176
Isoleucine (g) 1.476 0.017 0.062 0.0 0.003 0.001 n/a n/a 0.005 0.001 0.002 1.566 6.264
Leucine (g) 2.13 0.034 0.112 0.0 0.009 0.002 n/a n/a 0.009 0.002 0.003 2.301 9.204
Lysine (g) 2.408 0.03 0.059 0.0 0.009 0.002 n/a n/a 0.008 0.001 0.003 2.521 10.084
Methionine (g) 0.78 0.009 0.027 0.0 0.003 0.001 n/a n/a 0.003 0.0 0.001 0.822 3.288
Cystine (g) 0.376 0.009 0.035 0.0 0.003 0.0 n/a n/a 0.003 0.0 0.001 0.427 1.708
Phenylalanine (g) 1.141 0.019 0.077 0.0 0.006 0.001 n/a n/a 0.005 0.001 0.007 1.258 5.032
Tyrosine (g) 0.947 0.016 0.047 0.0 0.003 0.001 n/a n/a 0.004 0.001 0.001 1.019 4.076
Valine (g) 1.42 0.023 0.074 0.0 0.006 0.002 n/a n/a 0.006 0.001 0.003 1.535 6.14
Arginine (g) 1.796 0.029 0.062 0.0 0.034 0.004 n/a n/a 0.008 0.001 0.002 1.937 7.748
Histidine (g) 0.877 0.014 0.033 0.0 0.003 0.001 n/a n/a 0.004 0.0 0.001 0.932 3.728
Alanine (g) 1.656 0.019 0.05 0.0 0.006 0.001 n/a n/a 0.005 0.001 0.003 1.742 6.968
Aspartic acid (g) 2.589 0.045 0.074 0.0 0.022 0.003 n/a n/a 0.013 0.003 0.016 2.764 11.056
Glutamic acid (g) 4.287 0.084 0.541 0.0 0.056 0.005 n/a n/a 0.023 0.002 0.015 5.014 20.056
Glycine (g) 1.712 0.027 0.056 0.0 0.006 0.001 n/a n/a 0.008 0.001 0.002 1.814 7.256
Proline (g) 1.322 0.042 0.18 0.0 0.006 0.001 n/a n/a 0.012 0.001 0.002 1.565 6.26
Serine (g) 1.016 0.024 0.086 0.0 0.006 0.001 n/a n/a 0.007 0.001 0.004 1.144 4.576
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 0.001 n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.256 1.024
Saturated Fat (g) 3.703 0.028 0.725 0.253 n/a 0.001 0.0 0.003 0.008 0.0 0.005 4.724 18.896
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a 0.073 n/a n/a 0.687 9.26 37.04
Monounsaturated Fat (g) 5.317 0.296 1.588 0.773 n/a 0.0 0.0 0.001 0.082 0.001 0.001 8.059 32.236
Polyunsaturated (g) 2.728 0.107 0.405 2.215 n/a 0.002 0.0 0.003 0.03 0.003 0.005 5.497 21.988