Receta Baked Spinach And Cheese - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cottage cheese
453.59g 		eggs
147.84g 		butter
56.75g 		swiss cheese
113.4g 		spinach
283.5g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 50.44 18.6 0.48 30.54 10.29 2.42 112.77 112.77
Total Fat (g) 19.5 14.7 46.03 31.53 1.62 0.23 113.6 113.6
Carbohydrates (g) 15.33 1.14 0.03 6.1 11.94 17.89 52.43 52.43
Ash (g) 6.4 1.27 1.2 3.14 4.05 0.11 16.17 16.17
Calories (kcal) 444.518 211.411 406.898 430.92 82.215 85.322 1661.284 1661.284
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a 0.16 0.68 n/a 1.0 1.0
Glucose (dextrose) (g) 0.0 0.31 n/a 0.54 0.68 n/a 1.54 1.54
Fructose (g) 0.0 0.16 n/a n/a 0.51 n/a 0.67 0.67
Lactose (g) 12.11 0.16 n/a 0.07 0.0 n/a 12.34 12.34
Maltose (g) 0.0 0.16 n/a 0.7 0.0 n/a 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.92 112.12 9.01 42.09 255.63 2.79 783.57 783.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.11 1.14 0.03 1.5 1.84 0.06 16.69 16.69
Galactose (g) 0.0 0.16 n/a n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.6 8.9 8.9
Calcium (mg) 376.48 78.355 13.62 896.994 365.715 3.516 1734.68 1734.68
Iron (mg) 0.32 2.71 0.01 0.23 5.36 1.09 9.71 9.71
Magnesium (mg) 36.287 17.741 1.135 43.092 212.625 5.157 316.037 316.037
Phosphorus (mg) 721.208 282.374 13.62 642.978 138.915 25.315 1824.411 1824.411
Potassium (mg) 471.734 198.106 13.62 87.318 980.91 25.081 1776.768 1776.768
Sodium (mg) 1651.068 206.976 326.88 217.728 209.79 0.469 2612.91 2612.91
Zinc (mg) 1.81 1.64 0.05 4.94 1.59 0.16 10.2 10.2
Copper (mg) 0.136 0.148 0.0 0.045 0.397 0.033 0.759 0.759
Manganese (mg) 0.0 0.059 0.0 0.011 1.985 0.159 2.214 2.214
Selenium (mcg) 44.0 46.9 0.6 20.6 17.0 7.9 137.0 137.0
Vitamin A, IU (IU) 635.026 719.981 1418.183 941.22 33243.21 0.0 36957.619 36957.619
Retinol (mcg) 163.292 205.498 380.793 242.676 0.0 0.0 992.259 992.259
Vitamin A, RAE (mcg_RAE) 167.828 206.976 388.17 249.48 1661.31 0.0 2673.764 2673.764
Beta Carotene (mcg) 54.431 14.784 89.665 79.38 19944.225 0.0 20182.485 20182.485
Vitamin E (mg) 0.36 1.43 1.32 0.43 8.22 0.01 11.78 11.78
Vitamin D (IU) n/a 51.744 31.78 49.896 n/a n/a 133.42 133.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 35865.585 4.219 36359.155 36359.155
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.03 0.02 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.74 0.0 0.03 0.4 0.09 1.26 1.26
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.0 15.6 15.6
Thiamin (mg) 0.136 0.103 0.006 0.068 0.255 0.185 0.754 0.754
Riboflavin (mg) 0.726 0.71 0.017 0.34 0.624 0.115 2.531 2.531
Niacin (mg) 0.454 0.103 0.023 0.102 1.446 1.383 3.511 3.511
Pantothenic acid (mg) 2.54 2.129 0.062 0.488 0.255 0.103 5.577 5.577
Vitamin B-6 (mg) 0.227 0.207 0.0 0.091 0.482 0.009 1.016 1.016
Folate (mcg) 54.431 69.485 1.703 6.804 411.075 42.895 586.392 586.392
Vitamin B-12 (mcg) 1.95 1.91 0.1 3.79 0.0 0.0 7.74 7.74
Choline (mg) 83.5 371.2 10.7 17.6 62.7 2.4 548.0 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.68 0.251 0.006 0.454 0.284 0.03 1.705 1.705
Threonine (g) 2.268 0.828 0.023 1.179 0.624 0.066 4.987 4.987
Isoleucine (g) 2.676 0.991 0.028 1.746 0.369 0.084 5.894 5.894
Leucine (g) 5.08 1.611 0.045 3.357 0.567 0.166 10.827 10.827
Lysine (g) 4.218 1.345 0.04 2.937 0.709 0.054 9.303 9.303
Methionine (g) 1.225 0.562 0.011 0.885 0.142 0.042 2.866 2.866
Cystine (g) 0.318 0.399 0.006 0.329 0.085 0.052 1.188 1.188
Phenylalanine (g) 2.631 1.005 0.023 1.882 0.595 0.122 6.259 6.259
Tyrosine (g) 2.722 0.739 0.023 1.916 0.624 0.073 6.096 6.096
Valine (g) 3.402 1.271 0.034 2.427 0.51 0.098 7.743 7.743
Arginine (g) 2.268 1.212 0.017 1.055 1.361 0.098 6.011 6.011
Histidine (g) 1.497 0.458 0.011 1.213 0.142 0.054 3.376 3.376
Alanine (g) 1.724 1.094 0.017 1.032 0.624 0.077 4.568 4.568
Aspartic acid (g) 4.128 1.966 0.034 1.78 1.219 0.103 9.231 9.231
Glutamic acid (g) 11.793 2.484 0.102 6.464 1.446 0.816 23.105 23.105
Glycine (g) 0.998 0.636 0.011 0.578 0.624 0.087 2.934 2.934
Proline (g) 5.579 0.754 0.045 4.184 0.567 0.281 11.411 11.411
Serine (g) 2.903 1.434 0.028 1.86 0.482 0.122 6.829 6.829
Cholesterol (mg) 77.11 625.363 122.013 104.328 0.0 0.0 928.814 928.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.802 4.583 29.152 20.163 0.113 0.038 61.851 61.851
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.538 5.633 11.929 8.244 0.0 0.021 29.365 29.365
Polyunsaturated (g) 0.544 2.011 1.725 1.1 0.227 0.096 5.703 5.703