Receta Baked Spinach Egg "Nests" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canadian bacon 28.5g	spinach 489.6g	butter 4.73g	cheddar cheese 2.75g	Total Per Serving	Total for Recipe
Protein (g)	5.88	14.0	0.04	0.68	20.61	82.44
Total Fat (g)	1.99	1.91	3.84	0.91	8.64	34.56
Carbohydrates (g)	0.48	17.77	0.0	0.04	18.29	73.16
Ash (g)	1.08	8.42	0.1	0.11	9.71	38.84
Calories (kcal)	44.745	112.608	33.914	11.083	202.35	809.4
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.34	n/a	0.01	0.35	1.4
Glucose (dextrose) (g)	n/a	0.54	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.73	n/a	n/a	0.73	2.92
Lactose (g)	n/a	0.0	n/a	0.01	0.01	0.04
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.08	447.49	0.75	1.01	468.33	1873.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.06	0.0	0.01	2.07	8.28
Galactose (g)	n/a	0.49	n/a	n/a	0.49	1.96
Dietary Fiber (g)	0.0	10.8	0.0	0.0	10.8	43.2
Calcium (mg)	2.28	484.704	1.135	19.828	507.947	2031.788
Iron (mg)	0.19	13.27	0.0	0.02	13.48	53.92
Magnesium (mg)	4.845	386.784	0.095	0.77	392.494	1569.976
Phosphorus (mg)	69.255	239.904	1.135	14.08	324.374	1297.496
Potassium (mg)	98.04	2731.968	1.135	2.695	2833.838	11335.352
Sodium (mg)	401.565	386.784	27.245	17.078	832.671	3330.684
Zinc (mg)	0.4	2.59	0.0	0.09	3.08	12.32
Copper (mg)	0.014	0.636	0.0	0.001	0.652	2.608
Manganese (mg)	0.006	4.406	0.0	0.0	4.412	17.648
Selenium (mcg)	7.1	4.9	0.0	0.4	12.5	50.0
Vitamin A, IU (IU)	0.0	45909.792	118.203	27.555	46055.55	184222.2
Retinol (mcg)	0.0	0.0	31.738	7.095	38.833	155.332
Vitamin A, RAE (mcg_RAE)	0.0	2296.224	32.353	7.288	2335.865	9343.46
Beta Carotene (mcg)	0.0	27544.896	7.473	2.338	27554.707	110218.828
Vitamin E (mg)	0.06	9.94	0.11	0.01	10.12	40.48
Vitamin D (IU)	n/a	n/a	2.649	0.33	2.979	11.916
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	59721.408	0.0	0.0	59721.408	238885.632
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.88	0.0	0.0	0.88	3.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	137.6	0.0	0.0	137.6	550.4
Thiamin (mg)	0.214	0.392	0.0	0.001	0.607	2.428
Riboflavin (mg)	0.048	0.93	0.001	0.01	0.991	3.964
Niacin (mg)	1.776	3.525	0.002	0.002	5.305	21.22
Pantothenic acid (mg)	0.148	0.343	0.005	0.011	0.507	2.028
Vitamin B-6 (mg)	0.111	0.979	0.0	0.002	1.092	4.368
Folate (mcg)	1.14	949.824	0.142	0.495	951.601	3806.404
Vitamin B-12 (mcg)	0.19	0.0	0.01	0.02	0.22	0.88
Choline (mg)	19.6	88.1	0.9	0.5	109.0	436.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.196	0.0	0.009	0.265	1.06
Threonine (g)	0.237	0.588	0.002	0.024	0.85	3.4
Isoleucine (g)	0.222	0.734	0.002	0.043	1.002	4.008
Leucine (g)	0.413	1.077	0.004	0.066	1.56	6.24
Lysine (g)	0.465	0.832	0.003	0.057	1.357	5.428
Methionine (g)	0.16	0.245	0.001	0.018	0.423	1.692
Cystine (g)	0.074	0.196	0.0	0.004	0.274	1.096
Phenylalanine (g)	0.191	0.636	0.002	0.036	0.865	3.46
Tyrosine (g)	0.177	0.539	0.002	0.033	0.75	3.0
Valine (g)	0.234	0.783	0.003	0.046	1.066	4.264
Arginine (g)	0.322	0.783	0.001	0.026	1.133	4.532
Histidine (g)	0.214	0.294	0.001	0.024	0.532	2.128
Alanine (g)	0.299	0.685	0.001	0.019	1.005	4.02
Aspartic acid (g)	0.49	1.175	0.003	0.044	1.712	6.848
Glutamic acid (g)	0.815	1.665	0.009	0.167	2.656	10.624
Glycine (g)	0.254	0.636	0.001	0.012	0.903	3.612
Proline (g)	0.219	0.539	0.004	0.077	0.839	3.356
Serine (g)	0.222	0.49	0.002	0.04	0.754	3.016
Cholesterol (mg)	14.25	0.0	10.17	2.888	27.307	109.228
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.633	0.294	2.43	0.58	3.936	15.744
Phytosterols (mg)	0.0	44.064	n/a	n/a	44.064	176.256
Monounsaturated Fat (g)	0.898	0.049	0.994	0.258	2.199	8.796
Polyunsaturated (g)	0.18	0.832	0.144	0.026	1.182	4.728