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Receta Baked Spinach P)Asta Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pasta shells
56.7g 		spinach
40.82g 		tomatoes sauce
76.56g 		soy
5.81g 		garlics
0.98g 		basil
0.21g 		basil
0.07g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.17 1.01 2.05 0.06 0.01 0.0 0.45 12.14 97.12
Total Fat (g) 0.86 0.16 0.14 1.48 0.0 0.0 0.0 0.18 2.82 22.56
Carbohydrates (g) 42.34 1.48 4.12 1.95 0.32 0.01 0.0 2.43 52.65 421.2
Ash (g) 0.5 0.7 1.53 n/a 0.01 0.0 0.0 0.1 2.85 22.8
Calories (kcal) 210.352 9.389 18.375 27.377 1.458 0.049 0.016 13.331 280.348 2242.784
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 2.01 37.42 299.36
Sucrose (g) 0.27 0.03 0.2 n/a n/a 0.0 0.0 0.0 0.5 4.0
Glucose (dextrose) (g) 0.07 0.04 1.78 n/a n/a 0.0 0.0 0.06 1.96 15.68
Fructose (g) 0.06 0.06 1.27 n/a n/a 0.0 0.0 0.08 1.48 11.84
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.11 0.0 0.0 n/a n/a 0.0 0.0 0.06 1.18 9.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 37.31 69.76 0.11 0.57 0.2 0.06 0.22 113.86 910.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.17 3.25 0.24 0.01 0.0 0.0 0.21 5.4 43.2
Galactose (g) 0.0 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.32
Dietary Fiber (g) 1.8 0.9 1.1 1.0 0.0 0.0 0.0 0.2 5.1 40.8
Calcium (mg) 11.907 40.415 9.953 8.021 1.772 0.375 0.125 6.176 78.744 629.952
Iron (mg) 1.87 1.11 0.78 0.23 0.02 0.01 0.0 0.16 4.17 33.36
Magnesium (mg) 30.05 32.25 12.25 8.428 0.245 0.136 0.045 1.451 84.855 678.84
Phosphorus (mg) 107.161 20.003 19.906 21.099 1.497 0.119 0.039 5.569 175.394 1403.152
Potassium (mg) 126.438 227.793 253.422 85.444 3.925 0.625 0.208 6.615 704.47 5635.76
Sodium (mg) 3.402 32.25 401.188 9.474 0.166 0.008 0.003 24.705 471.197 3769.576
Zinc (mg) 0.8 0.22 0.15 0.18 0.01 0.0 0.0 0.05 1.41 11.28
Copper (mg) 0.164 0.053 0.092 0.048 0.003 0.001 0.0 0.009 0.37 2.96
Manganese (mg) 0.522 0.367 0.084 n/a 0.016 0.002 0.001 0.031 1.024 8.192
Selenium (mcg) 35.8 0.4 0.2 1.1 0.1 0.0 0.0 0.9 38.5 308.0
Vitamin A, IU (IU) 0.0 3827.982 331.516 n/a 0.088 11.183 3.714 0.0 4174.482 33395.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 191.46 16.844 0.581 0.0 0.56 0.186 0.0 209.631 1677.048
Beta Carotene (mcg) 0.0 2296.708 198.297 6.975 0.049 6.661 2.212 0.0 2510.901 20087.208
Vitamin E (mg) 0.06 0.83 1.09 0.05 0.0 0.0 0.0 0.0 2.04 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10702.672 0.0 0.0 0.0 0.0 0.0 10702.672 85621.376
Lutein + zeaxanthin (mcg) 10.206 4979.602 17.609 0.0 0.157 11.978 3.978 0.0 5023.529 40188.232
Tocopherol, beta (mg) 0.03 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.5 0.07 0.08 n/a n/a 0.0 0.0 0.03 0.68 5.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 11.5 5.4 0.1 0.3 0.0 0.0 0.0 17.3 138.4
Thiamin (mg) 0.505 0.033 0.015 0.006 0.002 0.0 0.0 0.033 0.593 4.744
Riboflavin (mg) 0.227 0.078 0.054 0.009 0.001 0.0 0.0 0.014 0.381 3.048
Niacin (mg) 4.071 0.294 0.75 0.082 0.007 0.002 0.001 0.224 5.43 43.44
Pantothenic acid (mg) 0.244 0.029 0.237 n/a 0.006 0.0 0.0 0.019 0.535 4.28
Vitamin B-6 (mg) 0.079 0.082 0.077 0.012 0.012 0.0 0.0 0.004 0.266 2.128
Folate (mcg) 134.376 79.197 8.422 12.264 0.029 0.144 0.048 3.611 238.092 1904.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 8.6 7.3 7.6 7.2 0.2 0.0 0.0 0.5 31.5 252.0
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 2.768 126.938 1015.504
Tryptophan (g) 0.108 0.016 0.008 n/a 0.001 0.0 0.0 0.005 0.138 1.104
Threonine (g) 0.261 0.049 0.031 n/a 0.002 0.0 0.0 0.015 0.357 2.856
Isoleucine (g) 0.289 0.061 0.023 n/a 0.002 0.0 0.0 0.018 0.394 3.152
Leucine (g) 0.561 0.09 0.031 n/a 0.003 0.0 0.0 0.032 0.718 5.744
Lysine (g) 0.17 0.069 0.031 n/a 0.003 0.0 0.0 0.015 0.288 2.304
Methionine (g) 0.085 0.02 0.008 n/a 0.001 0.0 0.0 0.008 0.122 0.976
Cystine (g) 0.147 0.016 0.008 n/a 0.001 0.0 0.0 0.009 0.182 1.456
Phenylalanine (g) 0.38 0.053 0.077 n/a 0.002 0.0 0.0 0.022 0.534 4.272
Tyrosine (g) 0.136 0.045 0.015 n/a 0.001 0.0 0.0 0.014 0.211 1.688
Valine (g) 0.335 0.065 0.023 n/a 0.003 0.0 0.0 0.02 0.446 3.568
Arginine (g) 0.266 0.065 0.023 n/a 0.006 0.0 0.0 0.019 0.38 3.04
Histidine (g) 0.17 0.024 0.015 n/a 0.001 0.0 0.0 0.01 0.221 1.768
Alanine (g) 0.249 0.057 0.031 n/a 0.001 0.0 0.0 0.016 0.355 2.84
Aspartic acid (g) 0.352 0.098 0.153 n/a 0.005 0.001 0.0 0.026 0.634 5.072
Glutamic acid (g) 2.608 0.139 0.498 n/a 0.008 0.001 0.0 0.139 3.392 27.136
Glycine (g) 0.249 0.053 0.023 n/a 0.002 0.0 0.0 0.017 0.344 2.752
Proline (g) 0.89 0.045 0.015 n/a 0.001 0.0 0.0 0.046 0.998 7.984
Serine (g) 0.352 0.041 0.031 n/a 0.002 0.0 0.0 0.022 0.447 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.024 0.023 0.213 0.001 0.0 0.0 0.041 0.461 3.688
Phytosterols (mg) n/a 3.674 n/a n/a n/a n/a n/a 0.27 3.944 31.552
Monounsaturated Fat (g) 0.096 0.004 0.023 0.326 0.0 0.0 0.0 0.034 0.484 3.872
Polyunsaturated (g) 0.318 0.069 0.054 0.834 0.002 0.001 0.0 0.07 1.347 10.776