Receta Baked Spinach Rolls (Turkish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	olive oil 27.0g	feta cheese 75.0g	egg 44.0g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.0	10.66	5.54	0.96	18.25	18.25
Total Fat (g)	0.1	27.0	15.96	4.37	92.06	139.49	139.49
Carbohydrates (g)	9.25	0.0	3.07	0.34	0.07	12.72	12.72
Ash (g)	0.35	0.0	3.9	0.38	2.39	7.02	7.02
Calories (kcal)	39.6	238.68	198.0	62.92	813.795	1352.995	1352.995
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.05	n/a	1.03	1.03
Glucose (dextrose) (g)	1.95	n/a	n/a	0.09	n/a	2.04	2.04
Fructose (g)	1.28	n/a	n/a	0.05	n/a	1.33	1.33
Lactose (g)	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	0.0	41.42	33.37	18.01	181.02	181.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.0	3.07	0.34	0.07	7.67	7.67
Galactose (g)	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	1.7	1.7
Calcium (mg)	22.77	0.27	369.75	23.32	27.24	443.35	443.35
Iron (mg)	0.21	0.15	0.49	0.81	0.02	1.67	1.67
Magnesium (mg)	9.9	0.0	14.25	5.28	2.27	31.7	31.7
Phosphorus (mg)	28.71	0.0	252.75	84.04	27.24	392.74	392.74
Potassium (mg)	144.54	0.27	46.5	58.96	27.24	277.51	277.51
Sodium (mg)	3.96	0.54	837.0	61.6	653.76	1556.86	1556.86
Zinc (mg)	0.17	0.0	2.16	0.49	0.1	2.92	2.92
Copper (mg)	0.04	0.0	0.023	0.044	0.0	0.106	0.106
Manganese (mg)	0.129	0.0	0.023	0.018	0.0	0.169	0.169
Selenium (mcg)	0.5	0.0	11.3	13.9	1.1	26.8	26.8
Vitamin A, IU (IU)	1.98	0.0	316.5	214.28	2836.365	3369.125	3369.125
Retinol (mcg)	0.0	0.0	93.75	61.16	761.585	916.495	916.495
Vitamin A, RAE (mcg_RAE)	0.0	0.0	93.75	61.6	776.34	931.69	931.69
Beta Carotene (mcg)	0.99	0.0	2.25	4.4	179.33	186.97	186.97
Vitamin E (mg)	0.02	3.87	0.14	0.43	2.63	7.09	7.09
Vitamin D (IU)	n/a	n/a	n/a	15.4	63.56	78.96	78.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	145.64	0.0	149.6	149.6
Tocopherol, beta (mg)	0.0	0.03	n/a	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.22	n/a	0.22	0.0	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	7.3	0.0	0.0	0.0	0.0	7.3	7.3
Thiamin (mg)	0.05	0.0	0.113	0.031	0.011	0.204	0.204
Riboflavin (mg)	0.03	0.0	0.63	0.211	0.034	0.905	0.905
Niacin (mg)	0.119	0.0	0.743	0.031	0.045	0.938	0.938
Pantothenic acid (mg)	0.119	0.0	0.728	0.634	0.125	1.605	1.605
Vitamin B-6 (mg)	0.119	0.0	0.315	0.062	0.0	0.495	0.495
Folate (mcg)	18.81	0.0	24.0	20.68	3.405	66.895	66.895
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.57	0.19	2.03	2.03
Choline (mg)	6.0	0.1	11.6	110.5	21.3	149.5	149.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.15	0.075	0.011	0.246	0.246
Threonine (g)	0.02	0.0	0.48	0.246	0.045	0.792	0.792
Isoleucine (g)	0.01	0.0	0.6	0.295	0.057	0.961	0.961
Leucine (g)	0.03	0.0	1.05	0.48	0.091	1.65	1.65
Lysine (g)	0.04	0.0	0.915	0.4	0.079	1.434	1.434
Methionine (g)	0.0	0.0	0.278	0.167	0.023	0.467	0.467
Cystine (g)	0.0	0.0	0.06	0.119	0.011	0.19	0.19
Phenylalanine (g)	0.03	0.0	0.51	0.299	0.045	0.884	0.884
Tyrosine (g)	0.01	0.0	0.503	0.22	0.045	0.778	0.778
Valine (g)	0.02	0.0	0.803	0.378	0.068	1.269	1.269
Arginine (g)	0.099	0.0	0.353	0.361	0.034	0.846	0.846
Histidine (g)	0.01	0.0	0.3	0.136	0.023	0.469	0.469
Alanine (g)	0.02	0.0	0.48	0.326	0.034	0.859	0.859
Aspartic acid (g)	0.089	0.0	0.585	0.585	0.068	1.327	1.327
Glutamic acid (g)	0.257	0.0	1.815	0.739	0.204	3.016	3.016
Glycine (g)	0.03	0.0	0.075	0.189	0.023	0.317	0.317
Proline (g)	0.01	0.0	1.035	0.224	0.091	1.36	1.36
Serine (g)	0.02	0.0	0.878	0.427	0.057	1.381	1.381
Cholesterol (mg)	0.0	0.0	66.75	186.12	244.025	496.895	496.895
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	3.729	11.213	1.364	58.305	74.65	74.65
Phytosterols (mg)	14.85	59.67	n/a	n/a	n/a	74.52	74.52
Monounsaturated Fat (g)	0.01	19.699	3.465	1.676	23.858	48.708	48.708
Polyunsaturated (g)	0.02	2.84	0.443	0.598	3.45	7.352	7.352