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Receta Baked Spinach With Three Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated Gruyre cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		edam cheese
29.57g 		gorgonzola cheese
8.44g 		dill
0.16g 		bread crumbs
3.38g 		egg yolk
4.25g 		olive oil
10.13g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 0.4 7.39 1.81 0.01 0.45 0.67 0.0 3.5 14.22 56.88
Total Fat (g) 0.04 8.22 2.42 0.0 0.18 1.13 10.13 0.48 22.59 90.36
Carbohydrates (g) 3.36 0.42 0.2 0.01 2.43 0.15 0.0 4.44 11.02 44.08
Ash (g) 0.13 1.25 0.43 0.0 0.1 0.07 0.0 2.11 4.08 16.32
Calories (kcal) 14.4 105.574 29.784 0.07 13.331 13.473 89.505 28.152 294.289 1177.156
Starch (g) 0.0 n/a n/a n/a 2.01 n/a n/a n/a 2.01 8.04
Sucrose (g) 0.36 n/a n/a n/a 0.0 0.0 n/a 0.09 0.45 1.8
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.06 0.01 n/a 0.13 0.91 3.64
Fructose (g) 0.46 n/a n/a n/a 0.08 0.0 n/a 0.18 0.73 2.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.06 0.0 n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 12.29 3.58 0.14 0.22 2.22 0.0 111.87 162.41 649.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.42 0.04 n/a 0.21 0.02 0.0 0.51 2.74 10.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.13 0.52
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 2.7 3.5 14.0
Calcium (mg) 8.28 216.175 44.55 0.341 6.176 5.483 0.101 121.176 402.282 1609.128
Iron (mg) 0.08 0.13 0.03 0.01 0.16 0.12 0.06 3.32 3.9 15.6
Magnesium (mg) 3.6 8.872 1.941 0.09 1.451 0.213 0.0 96.696 112.862 451.448
Phosphorus (mg) 10.44 158.509 32.653 0.108 5.569 16.575 0.0 59.976 283.83 1135.32
Potassium (mg) 52.56 55.596 21.6 1.208 6.615 4.633 0.101 682.992 825.305 3301.22
Sodium (mg) 1.44 285.375 117.703 0.1 24.705 2.04 0.203 96.696 528.261 2113.044
Zinc (mg) 0.06 1.11 0.22 0.0 0.05 0.1 0.0 0.65 2.19 8.76
Copper (mg) 0.014 0.012 0.003 0.0 0.009 0.003 0.0 0.159 0.201 0.804
Manganese (mg) 0.047 0.003 0.001 0.002 0.031 0.003 0.0 1.102 1.188 4.752
Selenium (mcg) 0.2 4.3 1.2 n/a 0.9 2.4 0.0 1.2 10.1 40.4
Vitamin A, IU (IU) 0.72 243.973 64.378 12.636 0.0 61.285 0.0 11477.448 11860.441 47441.764
Retinol (mcg) 0.0 71.565 16.2 0.0 0.0 15.768 0.0 0.0 103.533 414.132
Vitamin A, RAE (mcg_RAE) 0.0 71.861 16.706 0.632 0.0 16.193 0.0 574.056 679.448 2717.792
Beta Carotene (mcg) 0.36 3.253 6.244 n/a 0.0 3.74 0.0 6886.224 6899.821 27599.284
Vitamin E (mg) 0.01 0.07 0.02 n/a 0.0 0.11 1.45 2.48 4.15 16.6
Vitamin D (IU) n/a 10.646 n/a n/a n/a 4.548 n/a n/a 15.194 60.776
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 n/a 0.0 46.495 0.0 14930.352 14978.287 59913.148
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.06 0.08 0.22 0.39 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 34.4 37.2 148.8
Thiamin (mg) 0.018 0.012 0.003 0.0 0.033 0.008 0.0 0.098 0.171 0.684
Riboflavin (mg) 0.011 0.115 0.032 0.0 0.014 0.023 0.0 0.233 0.427 1.708
Niacin (mg) 0.043 0.024 0.086 0.003 0.224 0.001 0.0 0.881 1.261 5.044
Pantothenic acid (mg) 0.043 0.083 0.146 0.001 0.019 0.127 0.0 0.086 0.504 2.016
Vitamin B-6 (mg) 0.043 0.024 0.014 0.0 0.004 0.015 0.0 0.245 0.345 1.38
Folate (mcg) 6.84 4.732 3.038 0.246 3.611 6.205 0.0 237.456 262.127 1048.508
Vitamin B-12 (mcg) 0.0 0.46 0.1 0.0 0.01 0.08 0.0 0.0 0.65 2.6
Choline (mg) 2.2 4.6 1.3 n/a 0.5 29.0 0.0 22.0 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.004 0.104 0.026 0.0 0.005 0.008 0.0 0.049 0.195 0.78
Threonine (g) 0.007 0.275 0.067 0.0 0.015 0.029 0.0 0.147 0.54 2.16
Isoleucine (g) 0.004 0.387 0.095 0.0 0.018 0.037 0.0 0.184 0.725 2.9
Leucine (g) 0.011 0.76 0.162 0.0 0.032 0.06 0.0 0.269 1.294 5.176
Lysine (g) 0.014 0.787 0.156 0.0 0.015 0.052 0.0 0.208 1.232 4.928
Methionine (g) 0.0 0.213 0.049 0.0 0.008 0.016 0.0 0.061 0.347 1.388
Cystine (g) 0.0 0.077 0.009 0.0 0.009 0.011 0.0 0.049 0.156 0.624
Phenylalanine (g) 0.011 0.423 0.092 0.0 0.022 0.029 0.0 0.159 0.736 2.944
Tyrosine (g) 0.004 0.432 0.11 0.0 0.014 0.029 0.0 0.135 0.722 2.888
Valine (g) 0.007 0.535 0.132 0.0 0.02 0.04 0.0 0.196 0.931 3.724
Arginine (g) 0.036 0.284 0.06 0.0 0.019 0.047 0.0 0.196 0.641 2.564
Histidine (g) 0.004 0.305 0.064 0.0 0.01 0.018 0.0 0.073 0.474 1.896
Alanine (g) 0.007 0.225 0.054 0.0 0.016 0.036 0.0 0.171 0.51 2.04
Aspartic acid (g) 0.032 0.518 0.122 0.001 0.026 0.066 0.0 0.294 1.058 4.232
Glutamic acid (g) 0.094 1.819 0.437 0.0 0.139 0.084 0.0 0.416 2.989 11.956
Glycine (g) 0.011 0.145 0.035 0.0 0.017 0.021 0.0 0.159 0.387 1.548
Proline (g) 0.004 0.961 0.177 0.0 0.046 0.028 0.0 0.135 1.351 5.404
Serine (g) 0.007 0.458 0.095 0.0 0.022 0.057 0.0 0.122 0.762 3.048
Cholesterol (mg) 0.0 26.32 6.328 0.0 0.0 52.445 0.0 0.0 85.093 340.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 5.196 1.575 0.0 0.041 0.406 1.398 0.073 8.704 34.816
Phytosterols (mg) 5.4 n/a n/a n/a 0.27 n/a 22.376 11.016 39.062 156.248
Monounsaturated Fat (g) 0.004 2.404 0.656 0.001 0.034 0.499 7.387 0.012 10.998 43.992
Polyunsaturated (g) 0.007 0.198 0.068 0.0 0.07 0.179 1.065 0.208 1.794 7.176