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Receta Baked Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Rice vermicelli
8 x Sheets rice paper, 8 1/2 inches in diameter Plum sauce, for garnish optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sesame oil
0.28g 		carrots
10.68g 		onions
6.0g 		water chestnuts
12.42g 		bamboo shoots
2.76g 		snow peas
9.0g 		savoy cabbage
3.5g 		sunflower
2.36g 		sesame
1.0g 		ginger
0.47g 		soy sauce
0.66g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.11 0.52 0.07 0.25 0.07 0.49 0.17 0.01 0.04 0.0 1.84 14.72
Total Fat (g) 0.28 0.03 0.01 0.14 0.01 0.03 0.0 1.22 0.48 0.0 0.0 2.25 4.44 35.52
Carbohydrates (g) 0.0 1.02 0.44 6.09 0.14 0.65 0.21 0.47 0.26 0.08 0.05 0.0 9.43 75.44
Ash (g) 0.0 0.1 0.05 0.21 0.02 0.04 0.03 0.07 0.04 0.0 0.1 0.0 0.66 5.28
Calories (kcal) 2.486 4.379 1.92 27.822 0.744 3.78 0.945 13.797 5.67 0.372 0.351 19.89 82.156 657.248
Starch (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Sucrose (g) n/a 0.38 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.43 5.39 5.46 2.51 8.04 3.19 0.11 0.05 0.37 0.47 0.0 35.0 280.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.14 n/a 0.08 n/a 0.08 0.06 0.0 0.01 0.01 0.0 0.89 7.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 n/a 0.1 0.3 0.1 0.2 0.2 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.0 3.524 4.32 2.236 0.358 4.5 1.225 1.843 1.31 0.074 0.126 0.0 19.516 156.128
Iron (mg) 0.0 0.03 0.09 0.18 0.01 0.18 0.01 0.12 0.08 0.0 0.01 0.0 0.72 5.76
Magnesium (mg) 0.0 1.282 1.2 10.433 0.083 2.07 0.98 7.678 3.46 0.2 0.285 0.0 27.67 221.36
Phosphorus (mg) 0.0 3.738 2.22 11.924 1.625 4.59 1.47 15.593 7.74 0.158 0.828 0.0 49.886 399.088
Potassium (mg) 0.0 34.176 16.56 55.519 14.684 17.28 8.05 15.238 4.06 1.93 1.438 0.0 168.935 1351.48
Sodium (mg) 0.0 7.369 0.96 0.373 0.11 0.36 0.98 0.213 0.39 0.06 37.345 0.0 48.16 385.28
Zinc (mg) 0.0 0.03 0.02 0.11 0.03 0.04 0.01 0.12 0.1 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.0 0.005 0.005 0.045 0.005 0.007 0.002 0.043 0.015 0.001 0.001 0.0 0.128 1.024
Manganese (mg) n/a 0.015 0.01 0.199 0.007 0.022 0.006 0.046 0.014 0.001 0.003 n/a 0.323 2.584
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 0.0 1784.201 59.82 25.089 0.551 12.6 35.0 1.181 0.66 0.0 0.0 0.0 1919.102 15352.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 89.178 3.0 1.242 0.028 0.63 1.75 0.071 0.03 0.0 0.0 0.0 95.928 767.424
Beta Carotene (mcg) 0.0 884.838 35.88 n/a 0.331 n/a 21.0 0.709 0.4 0.0 0.0 0.0 943.157 7545.256
Vitamin E (mg) 0.0 0.07 0.03 n/a 0.03 n/a 0.01 0.79 0.0 0.0 0.0 0.21 1.14 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.856
Lutein + zeaxanthin (mcg) 0.0 27.341 68.22 n/a 0.0 n/a 2.695 0.0 0.0 0.0 0.0 0.0 98.256 786.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.1 4.5 0.1 2.0 1.1 0.0 0.0 0.0 0.0 0.0 9.5 76.0
Thiamin (mg) 0.0 0.007 0.004 0.02 0.004 0.005 0.002 0.035 0.012 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.0 0.006 0.005 0.022 0.002 0.009 0.001 0.009 0.005 0.0 0.001 0.0 0.06 0.48
Niacin (mg) 0.0 0.105 0.032 0.099 0.017 0.045 0.011 0.197 0.054 0.003 0.015 0.0 0.577 4.616
Pantothenic acid (mg) 0.0 0.029 0.005 0.07 0.004 0.065 0.007 0.027 0.007 0.001 0.002 0.0 0.215 1.72
Vitamin B-6 (mg) 0.0 0.015 0.004 0.051 0.007 0.014 0.007 0.032 0.002 0.001 0.001 0.0 0.131 1.048
Folate (mcg) 0.0 2.029 3.84 8.446 0.193 3.6 2.8 5.363 0.96 0.051 0.093 0.0 27.375 219.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.3 n/a 0.0 n/a 0.4 1.3 0.3 0.1 0.1 n/a 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.006 0.001 0.003 0.001 0.008 0.004 0.0 0.001 0.0 0.025 0.2
Threonine (g) 0.0 0.02 0.004 0.021 0.002 0.009 0.002 0.022 0.007 0.0 0.002 0.0 0.09 0.72
Isoleucine (g) 0.0 0.009 0.005 0.02 0.002 0.014 0.004 0.027 0.007 0.0 0.002 0.0 0.09 0.72
Leucine (g) 0.0 0.011 0.007 0.032 0.004 0.021 0.004 0.039 0.013 0.0 0.003 0.0 0.133 1.064
Lysine (g) 0.0 0.011 0.005 0.029 0.004 0.018 0.003 0.022 0.005 0.0 0.002 0.0 0.1 0.8
Methionine (g) 0.0 0.002 0.001 0.012 0.001 0.001 0.001 0.012 0.006 0.0 0.001 0.0 0.036 0.288
Cystine (g) 0.0 0.009 n/a 0.014 0.001 0.003 0.001 0.011 0.003 0.0 0.001 0.0 0.041 0.328
Phenylalanine (g) 0.0 0.006 0.004 0.024 0.002 0.008 0.002 0.028 0.009 0.0 0.002 0.0 0.085 0.68
Tyrosine (g) 0.0 0.004 0.003 0.016 n/a 0.009 0.001 0.016 0.007 0.0 0.002 0.0 0.058 0.464
Valine (g) 0.0 0.007 0.005 0.027 0.003 0.024 0.003 0.031 0.01 0.0 0.002 0.0 0.113 0.904
Arginine (g) 0.0 0.01 0.008 0.053 0.003 0.012 0.004 0.057 0.025 0.0 0.003 0.0 0.174 1.392
Histidine (g) 0.0 0.004 0.002 0.015 0.001 0.002 0.001 0.015 0.005 0.0 0.001 0.0 0.046 0.368
Alanine (g) 0.0 0.012 0.005 0.025 0.003 0.005 0.002 0.026 0.009 0.0 0.002 0.0 0.09 0.72
Aspartic acid (g) 0.0 0.02 0.01 0.106 0.012 0.021 0.007 0.058 0.016 0.001 0.004 0.0 0.255 2.04
Glutamic acid (g) 0.0 0.04 0.023 0.067 0.007 0.041 0.016 0.132 0.038 0.001 0.01 0.0 0.373 2.984
Glycine (g) 0.0 0.005 0.005 0.022 0.002 0.006 0.001 0.034 0.012 0.0 0.002 0.0 0.091 0.728
Proline (g) 0.0 0.005 0.007 0.02 0.006 0.005 0.014 0.028 0.008 0.0 0.003 0.0 0.096 0.768
Serine (g) 0.0 0.005 0.005 0.022 0.004 0.012 0.004 0.026 0.009 0.0 0.002 0.0 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.464
Saturated Fat (g) 0.04 0.004 0.002 0.02 0.002 0.005 0.0 0.105 0.067 0.001 0.0 0.167 0.414 3.312
Phytosterols (mg) 2.433 n/a n/a n/a 0.523 n/a n/a 12.616 n/a 0.07 n/a 5.625 21.267 170.136
Monounsaturated Fat (g) 0.112 0.001 0.002 0.072 0.0 0.003 0.0 0.438 0.181 0.001 0.0 0.511 1.321 10.568
Polyunsaturated (g) 0.117 0.013 0.004 0.036 0.004 0.012 0.002 0.547 0.21 0.001 0.0 1.466 2.411 19.288