Receta Baked Spring Rolls With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	bell pepper 12.2g	celery 17.8g	water chestnuts 0.0g	onion 7.87g	bean sprouts 6.5g	crab 212.5g	soy 2.91g	thyme 0.13g	butter 10.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.12	n/a	0.09	0.2	38.87	1.02	0.01	0.09	40.52	162.08
Total Fat (g)	3.4	0.04	0.03	n/a	0.01	0.01	1.28	0.74	0.01	8.64	14.15	56.6
Carbohydrates (g)	0.0	0.74	0.53	n/a	0.74	0.39	0.0	0.98	0.08	0.01	3.45	13.8
Ash (g)	0.0	0.06	0.13	n/a	0.03	0.03	3.83	n/a	0.01	0.22	4.31	17.24
Calories (kcal)	30.056	3.781	2.848	n/a	3.15	1.95	178.5	13.694	0.345	76.361	310.685	1242.74
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	0.24	0.1	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.28	0.09	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.47	1.88
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.25	16.99	n/a	7.02	5.88	169.09	0.06	0.01	1.69	211.97	847.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.33	n/a	0.33	0.27	n/a	0.12	0.0	0.01	1.57	6.28
Galactose (g)	n/a	0.0	0.12	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.3	0.3	n/a	0.1	0.1	0.0	0.5	0.0	0.0	1.4	5.6
Calcium (mg)	0.0	0.854	7.12	n/a	1.811	0.845	97.75	4.012	2.363	2.556	117.311	469.244
Iron (mg)	0.0	0.05	0.04	n/a	0.02	0.06	1.25	0.11	0.15	0.0	1.69	6.76
Magnesium (mg)	0.0	1.464	1.958	n/a	0.788	1.365	104.125	4.216	0.275	0.213	114.403	457.612
Phosphorus (mg)	0.0	3.171	4.272	n/a	2.284	3.51	465.375	10.554	0.251	2.556	491.974	1967.896
Potassium (mg)	0.0	25.737	46.28	n/a	11.498	9.685	433.5	42.74	1.018	2.556	573.013	2292.052
Sodium (mg)	0.0	0.488	14.24	n/a	0.315	0.39	1776.5	4.739	0.069	61.344	1858.085	7432.34
Zinc (mg)	0.0	0.03	0.02	n/a	0.01	0.03	12.64	0.09	0.01	0.01	12.85	51.4
Copper (mg)	0.0	0.002	0.007	n/a	0.003	0.01	1.955	0.024	0.001	0.0	2.003	8.012
Manganese (mg)	n/a	0.013	0.018	n/a	0.01	0.012	0.085	n/a	0.01	0.0	0.149	0.596
Selenium (mcg)	0.0	0.0	0.1	n/a	0.0	0.0	77.4	0.6	0.0	0.1	78.2	312.8
Vitamin A, IU (IU)	0.0	381.904	79.922	n/a	0.158	1.365	51.0	n/a	4.75	266.144	785.242	3140.968
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	14.875	0.0	0.0	71.462	86.337	345.348
Vitamin A, RAE (mcg_RAE)	0.0	19.15	3.916	n/a	0.0	0.065	14.875	0.291	0.238	72.846	111.38	445.52
Beta Carotene (mcg)	0.0	198.087	48.06	n/a	0.079	0.39	n/a	3.489	2.83	16.827	269.762	1079.048
Vitamin E (mg)	0.31	0.19	0.05	n/a	0.0	0.01	n/a	0.03	0.01	0.25	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.221	50.374	n/a	0.315	0.0	n/a	0.0	1.078	0.0	57.987	231.948
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	15.6	0.6	n/a	0.6	0.9	14.9	0.1	0.1	0.0	32.6	130.4
Thiamin (mg)	0.0	0.006	0.004	n/a	0.004	0.005	0.085	0.003	0.001	0.001	0.108	0.432
Riboflavin (mg)	0.0	0.011	0.011	n/a	0.002	0.008	0.085	0.004	0.001	0.003	0.125	0.5
Niacin (mg)	0.0	0.12	0.057	n/a	0.009	0.049	2.338	0.041	0.006	0.004	2.624	10.496
Pantothenic acid (mg)	0.0	0.039	0.045	n/a	0.009	0.025	0.744	n/a	n/a	0.012	0.873	3.492
Vitamin B-6 (mg)	0.0	0.035	0.012	n/a	0.009	0.006	0.319	0.006	0.001	0.0	0.389	1.556
Folate (mcg)	0.0	5.611	6.408	n/a	1.496	3.965	93.5	6.135	0.343	0.32	117.777	471.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	19.13	0.0	0.0	0.02	19.14	76.56
Choline (mg)	n/a	0.7	1.1	n/a	0.5	0.9	n/a	3.6	0.1	2.0	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	n/a	0.001	0.003	0.553	n/a	0.0	0.001	0.56	2.24
Threonine (g)	0.0	0.005	0.004	n/a	0.002	0.005	1.573	n/a	0.0	0.004	1.592	6.368
Isoleucine (g)	0.0	0.002	0.004	n/a	0.001	0.008	1.891	n/a	0.001	0.005	1.912	7.648
Leucine (g)	0.0	0.005	0.005	n/a	0.002	0.012	3.081	n/a	0.001	0.009	3.115	12.46
Lysine (g)	0.0	0.005	0.005	n/a	0.003	0.011	3.379	n/a	0.0	0.007	3.411	13.644
Methionine (g)	0.0	0.001	0.002	n/a	0.0	0.002	1.105	n/a	n/a	0.002	1.112	4.448
Cystine (g)	0.0	0.002	0.0	n/a	0.0	0.001	0.446	n/a	n/a	0.001	0.451	1.804
Phenylalanine (g)	0.0	0.006	0.004	n/a	0.002	0.008	1.636	n/a	n/a	0.004	1.66	6.64
Tyrosine (g)	0.0	0.001	0.002	n/a	0.001	0.003	1.296	n/a	n/a	0.004	1.308	5.232
Valine (g)	0.0	0.004	0.005	n/a	0.002	0.008	1.828	n/a	0.001	0.006	1.854	7.416
Arginine (g)	0.0	0.005	0.004	n/a	0.008	0.013	3.4	n/a	n/a	0.003	3.433	13.732
Histidine (g)	0.0	0.002	0.002	n/a	0.001	0.005	0.786	n/a	n/a	0.002	0.798	3.192
Alanine (g)	0.0	0.004	0.004	n/a	0.002	0.007	2.21	n/a	n/a	0.003	2.228	8.912
Aspartic acid (g)	0.0	0.034	0.021	n/a	0.007	0.031	4.016	n/a	n/a	0.006	4.116	16.464
Glutamic acid (g)	0.0	0.026	0.016	n/a	0.02	0.01	6.63	n/a	n/a	0.019	6.722	26.888
Glycine (g)	0.0	0.004	0.004	n/a	0.002	0.004	2.338	n/a	n/a	0.002	2.353	9.412
Proline (g)	0.0	0.002	0.004	n/a	0.001	n/a	1.275	n/a	n/a	0.009	1.29	5.16
Serine (g)	0.0	0.006	0.004	n/a	0.002	0.002	1.53	n/a	n/a	0.005	1.549	6.196
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	89.25	0.0	0.0	22.898	112.148	448.592
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.004	0.007	n/a	0.003	0.003	0.191	0.107	0.003	5.471	6.042	24.168
Phytosterols (mg)	8.5	n/a	1.068	n/a	1.181	0.975	n/a	n/a	0.204	n/a	11.928	47.712
Monounsaturated Fat (g)	0.773	0.0	0.005	n/a	0.001	0.001	0.17	0.163	0.001	2.239	3.353	13.412
Polyunsaturated (g)	2.215	0.009	0.014	n/a	0.002	0.004	0.276	0.417	0.001	0.324	3.261	13.044