Receta Baked Squash And Yams (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	winter squash 322.05g	tomatoes sauce 248.53g	soy 94.34g	Total Per Serving	Total for Recipe
Protein (g)	3.06	3.28	33.23	39.57	39.57
Total Fat (g)	0.42	0.45	23.96	24.83	24.83
Carbohydrates (g)	27.66	13.37	31.65	72.69	72.69
Ash (g)	1.84	4.97	n/a	6.81	6.81
Calories (kcal)	109.497	59.647	444.341	613.485	613.485
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.65	n/a	0.65	0.65
Glucose (dextrose) (g)	n/a	5.79	n/a	5.79	5.79
Fructose (g)	n/a	4.13	n/a	4.13	4.13
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	289.07	226.46	1.84	517.37	517.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.09	10.56	3.96	21.61	21.61
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.8	3.7	16.7	25.3	25.3
Calcium (mg)	90.174	32.309	130.189	252.672	252.672
Iron (mg)	1.87	2.54	3.68	8.08	8.08
Magnesium (mg)	45.087	39.765	136.793	221.645	221.645
Phosphorus (mg)	74.071	64.618	342.454	481.143	481.143
Potassium (mg)	1127.171	822.634	1386.798	3336.603	3336.603
Sodium (mg)	12.882	1302.297	153.774	1468.953	1468.953
Zinc (mg)	0.68	0.5	2.96	4.14	4.14
Copper (mg)	0.225	0.298	0.783	1.307	1.307
Manganese (mg)	0.515	0.273	n/a	0.789	0.789
Selenium (mcg)	1.3	0.5	18.0	19.8	19.8
Vitamin A, IU (IU)	4402.408	1076.135	n/a	5478.543	5478.543
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	218.993	54.677	9.434	283.104	283.104
Beta Carotene (mcg)	2640.801	643.693	113.208	3397.702	3397.702
Vitamin E (mg)	0.39	3.53	0.86	4.77	4.77
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	34742.009	0.0	34742.009	34742.009
Lutein + zeaxanthin (mcg)	122.379	57.162	0.0	179.54	179.54
Tocopherol, beta (mg)	n/a	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.25	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.6	17.4	2.1	59.1	59.1
Thiamin (mg)	0.097	0.05	0.094	0.241	0.241
Riboflavin (mg)	0.193	0.174	0.142	0.509	0.509
Niacin (mg)	1.61	2.436	1.33	5.376	5.376
Pantothenic acid (mg)	0.612	0.77	n/a	1.382	1.382
Vitamin B-6 (mg)	0.515	0.249	0.198	0.962	0.962
Folate (mcg)	77.292	27.338	199.057	303.687	303.687
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.2	24.6	117.3	174.1	174.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.025	n/a	0.089	0.089
Threonine (g)	0.129	0.099	n/a	0.228	0.228
Isoleucine (g)	0.193	0.075	n/a	0.268	0.268
Leucine (g)	0.258	0.099	n/a	0.357	0.357
Lysine (g)	0.161	0.099	n/a	0.26	0.26
Methionine (g)	0.064	0.025	n/a	0.089	0.089
Cystine (g)	0.032	0.025	n/a	0.057	0.057
Phenylalanine (g)	0.193	0.249	n/a	0.442	0.442
Tyrosine (g)	0.161	0.05	n/a	0.211	0.211
Valine (g)	0.193	0.075	n/a	0.268	0.268
Arginine (g)	0.258	0.075	n/a	0.332	0.332
Histidine (g)	0.097	0.05	n/a	0.146	0.146
Alanine (g)	0.193	0.099	n/a	0.293	0.293
Aspartic acid (g)	0.515	0.497	n/a	1.012	1.012
Glutamic acid (g)	0.805	1.615	n/a	2.421	2.421
Glycine (g)	0.161	0.075	n/a	0.236	0.236
Proline (g)	0.161	0.05	n/a	0.211	0.211
Serine (g)	0.193	0.099	n/a	0.293	0.293
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.097	0.075	3.462	3.633	3.633
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	0.075	5.292	5.399	5.399
Polyunsaturated (g)	0.193	0.174	13.528	13.896	13.896