Receta Baked Squash & Carrot Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	squash 107.35g	carrots 97.9g	seasoning 14.79g	sea salt 3.0g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	1.3	0.91	2.23	0.0	0.22	23.26	23.26
Total Fat (g)	14.7	0.19	0.23	3.92	0.0	0.2	19.25	19.25
Carbohydrates (g)	1.14	3.6	9.38	0.0	0.0	0.27	14.38	14.38
Ash (g)	1.27	0.67	0.95	0.33	2.99	0.18	6.4	6.4
Calories (kcal)	211.411	17.176	40.139	44.962	0.0	3.35	317.038	317.038
Starch (g)	n/a	n/a	1.4	n/a	n/a	0.03	1.43	1.43
Sucrose (g)	0.16	0.03	3.51	n/a	n/a	0.01	3.72	3.72
Glucose (dextrose) (g)	0.31	0.81	0.58	n/a	n/a	0.02	1.72	1.72
Fructose (g)	0.16	1.02	0.54	n/a	n/a	0.01	1.73	1.73
Lactose (g)	0.16	n/a	0.0	n/a	n/a	0.0	0.16	0.16
Maltose (g)	0.16	n/a	0.0	n/a	n/a	0.0	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	101.6	86.44	8.31	0.01	4.13	312.61	312.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	2.36	4.64	0.0	0.0	0.04	8.18	8.18
Galactose (g)	0.16	n/a	0.0	n/a	n/a	0.0	0.16	0.16
Dietary Fiber (g)	0.0	1.2	2.7	0.0	0.0	0.2	4.1	4.1
Calcium (mg)	78.355	16.103	32.307	1.331	0.72	2.9	131.716	131.716
Iron (mg)	2.71	0.38	0.29	0.16	0.01	0.08	3.62	3.62
Magnesium (mg)	17.741	18.25	11.748	2.071	0.03	2.45	52.289	52.289
Phosphorus (mg)	282.374	40.793	34.265	19.967	0.0	5.3	382.699	382.699
Potassium (mg)	198.106	281.257	313.28	36.679	0.24	6.9	836.462	836.462
Sodium (mg)	206.976	2.147	67.551	94.064	1162.74	56.75	1590.228	1590.228
Zinc (mg)	1.64	0.31	0.23	0.32	0.0	0.03	2.54	2.54
Copper (mg)	0.148	0.054	0.049	0.01	0.001	0.005	0.266	0.266
Manganese (mg)	0.059	0.193	0.137	0.001	0.003	0.021	0.415	0.415
Selenium (mcg)	46.9	0.2	0.1	0.0	0.0	1.6	48.8	48.8
Vitamin A, IU (IU)	719.981	214.7	16355.174	11.093	0.0	3.55	17304.497	17304.497
Retinol (mcg)	205.498	0.0	0.0	1.627	0.0	0.0	207.125	207.125
Vitamin A, RAE (mcg_RAE)	206.976	10.735	817.465	1.923	0.0	0.2	1037.299	1037.299
Beta Carotene (mcg)	14.784	128.82	8111.015	1.627	0.0	1.45	8257.696	8257.696
Vitamin E (mg)	1.43	0.13	0.65	0.03	0.0	0.02	2.26	2.26
Vitamin D (IU)	51.744	n/a	n/a	7.691	n/a	n/a	59.435	59.435
Lycopene (mcg)	0.0	0.0	0.979	1.627	0.0	0.0	2.606	2.606
Lutein + zeaxanthin (mcg)	489.35	2281.188	250.624	0.0	0.0	0.9	3022.062	3022.062
Tocopherol, beta (mg)	0.03	n/a	0.01	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.74	n/a	0.0	0.01	n/a	0.1	0.85	0.85
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	18.2	5.8	0.1	0.0	0.1	24.2	24.2
Thiamin (mg)	0.103	0.054	0.069	0.041	0.0	0.017	0.284	0.284
Riboflavin (mg)	0.71	0.15	0.059	0.018	0.0	0.002	0.938	0.938
Niacin (mg)	0.103	0.526	0.959	0.695	0.0	0.026	2.31	2.31
Pantothenic acid (mg)	2.129	0.172	0.264	0.099	0.0	0.015	2.679	2.679
Vitamin B-6 (mg)	0.207	0.236	0.137	0.046	0.0	0.003	0.629	0.629
Folate (mcg)	69.485	31.132	18.601	0.148	0.0	0.35	119.715	119.715
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.13	0.0	0.0	2.03	2.03
Choline (mg)	371.2	7.2	8.6	7.8	0.0	1.1	396.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.011	0.01	0.016	0.0	0.001	0.289	0.289
Threonine (g)	0.828	0.032	0.186	0.089	0.0	0.009	1.143	1.143
Isoleucine (g)	0.991	0.043	0.078	0.093	0.0	0.008	1.212	1.212
Leucine (g)	1.611	0.075	0.098	0.16	0.0	0.015	1.959	1.959
Lysine (g)	1.345	0.075	0.098	0.176	0.0	0.014	1.708	1.708
Methionine (g)	0.562	0.021	0.02	0.046	0.0	0.004	0.653	0.653
Cystine (g)	0.399	0.011	0.078	0.024	0.0	0.004	0.516	0.516
Phenylalanine (g)	1.005	0.043	0.059	0.08	0.0	0.009	1.195	1.195
Tyrosine (g)	0.739	0.032	0.039	0.061	0.0	0.007	0.878	0.878
Valine (g)	1.271	0.054	0.069	0.104	0.0	0.01	1.507	1.507
Arginine (g)	1.212	0.054	0.088	0.132	0.0	0.013	1.499	1.499
Histidine (g)	0.458	0.032	0.039	0.081	0.0	0.006	0.617	0.617
Alanine (g)	1.094	0.064	0.108	0.133	0.0	0.009	1.408	1.408
Aspartic acid (g)	1.966	0.15	0.186	0.194	0.0	0.02	2.516	2.516
Glutamic acid (g)	2.484	0.14	0.362	0.327	0.0	0.038	3.35	3.35
Glycine (g)	0.636	0.043	0.049	0.138	0.0	0.012	0.877	0.877
Proline (g)	0.754	0.043	0.049	0.102	0.0	0.019	0.966	0.966
Serine (g)	1.434	0.054	0.049	0.084	0.0	0.011	1.631	1.631
Cholesterol (mg)	625.363	0.0	0.0	10.649	0.0	0.0	636.012	636.012
Trans Fat (g)	n/a	n/a	0.0	0.031	n/a	0.001	0.032	0.032
Saturated Fat (g)	4.583	0.043	0.039	1.302	0.0	0.013	5.979	5.979
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	0.021	0.01	1.747	0.0	0.132	7.542	7.542
Polyunsaturated (g)	2.011	0.097	0.117	0.527	0.0	0.048	2.799	2.799