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Receta Baked Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Ener-G Egg Replacer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		squash
215.46g 		onion
0.45g 		pepper
6.11g 		roll
23.66g 		sugar salt
7.89g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.05 2.06 0.9 5.62 56.2
Total Fat (g) 0.39 0.0 0.01 1.11 0.17 1.68 16.8
Carbohydrates (g) 7.22 0.04 0.28 12.09 6.21 25.84 258.4
Ash (g) 1.34 0.0 0.03 0.54 0.12 2.03 20.3
Calories (kcal) 34.473 0.18 1.222 62.933 26.576 125.383 1253.83
Starch (g) n/a 0.0 0.0 n/a 5.13 5.13 51.3
Sucrose (g) 0.06 0.0 0.01 n/a 0.04 0.12 1.2
Glucose (dextrose) (g) 1.62 0.01 0.07 n/a 0.0 1.7 17.0
Fructose (g) 2.05 0.01 0.07 n/a 0.0 2.12 21.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 0.4 5.74 7.83 0.48 218.36 2183.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.74 0.02 0.15 2.0 0.07 6.98 69.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 1.8 0.9 5.2 52.0
Calcium (mg) 32.318 0.104 0.611 25.079 3.943 62.054 620.54
Iron (mg) 0.75 0.0 0.02 0.57 0.23 1.58 15.8
Magnesium (mg) 36.627 0.045 0.611 20.11 10.488 67.882 678.82
Phosphorus (mg) 81.873 0.131 1.222 52.996 29.178 165.4 1654.0
Potassium (mg) 564.493 0.657 10.691 64.352 29.651 669.844 6698.44
Sodium (mg) 4.309 0.018 0.183 113.09 0.473 118.074 1180.74
Zinc (mg) 0.62 0.0 0.01 0.48 0.24 1.35 13.5
Copper (mg) 0.108 0.0 0.004 0.057 0.028 0.197 1.97
Manganese (mg) 0.388 0.001 0.007 0.544 0.199 1.139 11.39
Selenium (mcg) 0.4 0.0 0.0 11.7 0.2 12.3 123.0
Vitamin A, IU (IU) 430.911 0.009 22.603 0.0 0.0 453.523 4535.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.546 0.0 1.1 0.0 0.0 22.645 226.45
Beta Carotene (mcg) 258.546 0.005 12.707 0.0 0.0 271.258 2712.58
Vitamin E (mg) 0.26 0.0 0.02 0.21 0.0 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 0.018 20.832 27.208 0.0 4626.482 46264.82
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.6 0.0 4.9 0.0 0.8 42.4 424.0
Thiamin (mg) 0.108 0.0 0.004 0.059 0.021 0.191 1.91
Riboflavin (mg) 0.302 0.0 0.002 0.035 0.01 0.349 3.49
Niacin (mg) 1.056 0.001 0.029 0.871 0.414 2.37 23.7
Pantothenic acid (mg) 0.345 0.001 0.006 0.116 0.024 0.492 4.92
Vitamin B-6 (mg) 0.474 0.001 0.013 0.047 0.091 0.627 6.27
Folate (mcg) 62.482 0.086 0.611 7.098 3.391 73.667 736.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.0 0.3 6.3 1.8 22.9 229.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.001 0.031 0.011 0.064 0.64
Threonine (g) 0.065 0.0 0.002 0.062 0.024 0.153 1.53
Isoleucine (g) 0.086 0.0 0.001 0.078 0.027 0.192 1.92
Leucine (g) 0.151 0.0 0.002 0.142 0.054 0.349 3.49
Lysine (g) 0.151 0.0 0.002 0.064 0.025 0.243 2.43
Methionine (g) 0.043 0.0 0.001 0.033 0.013 0.09 0.9
Cystine (g) 0.022 0.0 0.001 0.047 0.019 0.088 0.88
Phenylalanine (g) 0.086 0.0 0.005 0.097 0.036 0.225 2.25
Tyrosine (g) 0.065 0.0 0.001 0.062 0.01 0.137 1.37
Valine (g) 0.108 0.0 0.002 0.095 0.035 0.24 2.4
Arginine (g) 0.108 0.0 0.002 0.097 0.035 0.242 2.42
Histidine (g) 0.065 0.0 0.001 0.047 0.018 0.131 1.31
Alanine (g) 0.129 0.0 0.002 0.073 0.031 0.236 2.36
Aspartic acid (g) 0.302 0.0 0.013 0.109 0.042 0.465 4.65
Glutamic acid (g) 0.28 0.001 0.012 0.636 0.236 1.165 11.65
Glycine (g) 0.086 0.0 0.002 0.083 0.034 0.205 2.05
Proline (g) 0.086 0.0 0.001 0.211 0.076 0.375 3.75
Serine (g) 0.108 0.0 0.003 0.097 0.039 0.247 2.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.086 0.0 0.004 0.199 0.035 0.324 3.24
Phytosterols (mg) n/a 0.068 0.55 n/a n/a 0.617 6.17
Monounsaturated Fat (g) 0.043 0.0 0.001 0.284 0.028 0.355 3.55
Polyunsaturated (g) 0.194 0.0 0.004 0.511 0.099 0.808 8.08