Receta Baked Squash With Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, zest and juice
1 med butternut squash, peeled and deseeded
1 Tbsp. extra virgin olive oil Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
2.71g 		oranges
0.0g 		garlic garlic
1.31g 		butternut squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.08 n/a 0.16 0.64
Total Fat (g) 0.02 n/a 0.01 n/a 0.03 0.12
Carbohydrates (g) 0.17 n/a 0.43 n/a 0.6 2.4
Ash (g) 0.06 n/a 0.02 n/a 0.08 0.32
Calories (kcal) 0.975 n/a 1.944 n/a 2.919 11.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.37 n/a 0.76 n/a 3.14 12.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.01 n/a 0.04 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.1 0.4
Calcium (mg) 3.736 n/a 2.362 n/a 6.098 24.392
Iron (mg) 0.17 n/a 0.02 n/a 0.19 0.76
Magnesium (mg) 1.354 n/a 0.326 n/a 1.68 6.72
Phosphorus (mg) 1.57 n/a 1.997 n/a 3.567 14.268
Potassium (mg) 15.0 n/a 5.233 n/a 20.233 80.932
Sodium (mg) 1.516 n/a 0.222 n/a 1.738 6.952
Zinc (mg) 0.03 n/a 0.02 n/a 0.04 0.16
Copper (mg) 0.004 n/a 0.004 n/a 0.008 0.032
Manganese (mg) 0.004 n/a 0.022 n/a 0.026 0.104
Selenium (mcg) 0.0 n/a 0.2 n/a 0.2 0.8
Vitamin A, IU (IU) 228.08 n/a 0.117 n/a 228.197 912.788
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.399 n/a 0.0 n/a 11.399 45.596
Beta Carotene (mcg) 136.837 n/a 0.065 n/a 136.902 547.608
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 150.564 n/a 0.209 n/a 150.773 603.092
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 n/a 0.4 n/a 4.0 16.0
Thiamin (mg) 0.002 n/a 0.003 n/a 0.005 0.02
Riboflavin (mg) 0.003 n/a 0.001 n/a 0.004 0.016
Niacin (mg) 0.035 n/a 0.009 n/a 0.045 0.18
Pantothenic acid (mg) 0.011 n/a 0.008 n/a 0.019 0.076
Vitamin B-6 (mg) 0.002 n/a 0.016 n/a 0.019 0.076
Folate (mcg) 4.115 n/a 0.039 n/a 4.155 16.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a 0.3 n/a 0.6 2.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 n/a 0.002 0.008
Threonine (g) 0.003 n/a 0.002 n/a 0.005 0.02
Isoleucine (g) 0.003 n/a 0.003 n/a 0.006 0.024
Leucine (g) 0.005 n/a 0.004 n/a 0.009 0.036
Lysine (g) 0.005 n/a 0.004 n/a 0.008 0.032
Methionine (g) 0.001 n/a 0.001 n/a 0.002 0.008
Cystine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.004 n/a 0.002 n/a 0.006 0.024
Tyrosine (g) 0.002 n/a 0.001 n/a 0.003 0.012
Valine (g) 0.005 n/a 0.004 n/a 0.008 0.032
Arginine (g) 0.003 n/a 0.008 n/a 0.011 0.044
Histidine (g) 0.002 n/a 0.001 n/a 0.003 0.012
Alanine (g) 0.005 n/a 0.002 n/a 0.007 0.028
Aspartic acid (g) 0.008 n/a 0.006 n/a 0.014 0.056
Glutamic acid (g) 0.007 n/a 0.011 n/a 0.017 0.068
Glycine (g) 0.004 n/a 0.003 n/a 0.007 0.028
Proline (g) 0.006 n/a 0.001 n/a 0.007 0.028
Serine (g) 0.004 n/a 0.002 n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.001 n/a 0.005 0.02
Phytosterols (mg) 0.135 n/a n/a n/a 0.135 0.54
Monounsaturated Fat (g) 0.008 n/a 0.0 n/a 0.008 0.032
Polyunsaturated (g) 0.003 n/a 0.003 n/a 0.007 0.028