Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -inch-wide slices 2 tsp. extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		orange peel
-4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 -0.07 0.14 0.56
Total Fat (g) 0.06 -0.01 0.04 0.16
Carbohydrates (g) 0.45 -0.72 -0.27 -1.08
Ash (g) 0.16 n/a 0.16 0.64
Calories (kcal) 2.565 -2.115 0.45 1.8
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 0.0
Water (g) 6.25 -3.67 2.58 10.32
Caffeine (mg) 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 -0.0 0.0 0.0
Sugars (g) 0.06 -0.19 -0.13 -0.52
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 -0.5 -0.2 -0.8
Calcium (mg) 9.833 -6.03 3.803 15.212
Iron (mg) 0.44 -0.04 0.41 1.64
Magnesium (mg) 3.563 -0.675 2.888 11.552
Phosphorus (mg) 4.133 -0.54 3.593 14.372
Potassium (mg) 39.473 -7.2 32.273 129.092
Sodium (mg) 3.99 -0.27 3.72 14.88
Zinc (mg) 0.08 -0.01 0.06 0.24
Copper (mg) 0.011 -0.004 0.007 0.028
Manganese (mg) 0.011 n/a 0.011 0.044
Selenium (mcg) 0.0 -0.0 -0.0 -0.0
Vitamin A, IU (IU) 600.21 n/a 600.21 2400.84
Retinol (mcg) 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.996 -0.135 29.861 119.444
Beta Carotene (mcg) 360.098 -0.315 359.783 1439.132
Vitamin E (mg) 0.05 -0.01 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.221 -0.81 395.411 1581.644
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 -5.8 3.7 14.8
Thiamin (mg) 0.006 -0.003 0.004 0.016
Riboflavin (mg) 0.007 -0.004 0.004 0.016
Niacin (mg) 0.093 -0.018 0.075 0.3
Pantothenic acid (mg) 0.029 n/a 0.029 0.116
Vitamin B-6 (mg) 0.006 -0.008 -0.001 -0.004
Folate (mcg) 10.83 -0.585 10.245 40.98
Vitamin B-12 (mcg) 0.0 -0.0 0.0 0.0
Choline (mg) 0.9 -0.4 0.5 2.0
Folic acid (mcg) 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.004 0.016
Threonine (g) 0.009 n/a 0.009 0.036
Isoleucine (g) 0.009 n/a 0.009 0.036
Leucine (g) 0.014 n/a 0.014 0.056
Lysine (g) 0.013 n/a 0.013 0.052
Methionine (g) 0.003 n/a 0.003 0.012
Cystine (g) 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.011 n/a 0.011 0.044
Tyrosine (g) 0.006 n/a 0.006 0.024
Valine (g) 0.012 n/a 0.012 0.048
Arginine (g) 0.009 n/a 0.009 0.036
Histidine (g) 0.004 n/a 0.004 0.016
Alanine (g) 0.014 n/a 0.014 0.056
Aspartic acid (g) 0.021 n/a 0.021 0.084
Glutamic acid (g) 0.018 n/a 0.018 0.072
Glycine (g) 0.011 n/a 0.011 0.044
Proline (g) 0.015 n/a 0.015 0.06
Serine (g) 0.01 n/a 0.01 0.04
Cholesterol (mg) 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 -0.002 0.007 0.028
Phytosterols (mg) 0.356 n/a 0.356 1.424
Monounsaturated Fat (g) 0.021 -0.0 0.021 0.084
Polyunsaturated (g) 0.009 -0.004 0.005 0.02