Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
142.88g 		balsamic vinegar
4.0g 		onion
24.75g 		garlic
2.61g 		tomatoes
99.23g 		chickpeas
102.77g 		stock
73.44g 		tomatoes puree
7.81g 		sugar
1.05g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.02 0.27 0.17 0.77 5.09 0.0 0.13 0.0 0.15 8.03 32.12
Total Fat (g) 0.14 0.0 0.02 0.01 0.13 1.17 0.0 0.02 0.0 0.02 1.52 6.08
Carbohydrates (g) 16.7 0.68 2.31 0.86 3.97 23.24 0.94 0.7 1.05 0.2 50.65 202.6
Ash (g) 1.14 0.01 0.09 0.04 0.8 1.65 0.82 0.1 0.0 0.09 4.76 19.04
Calories (kcal) 64.298 3.52 9.9 3.889 16.868 122.296 3.672 2.969 4.064 1.242 232.717 930.868
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 0.0 0.25 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.57 2.28
Glucose (dextrose) (g) 1.41 0.3 0.49 n/a 1.09 n/a n/a 0.19 n/a 0.01 3.49 13.96
Fructose (g) 1.41 0.3 0.32 n/a 1.26 n/a n/a 0.19 n/a 0.01 3.48 13.92
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 3.06 22.05 1.53 93.55 71.62 71.68 6.87 0.0 4.94 398.75 1595.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.6 1.05 0.03 2.36 n/a 0.62 0.38 1.05 0.02 9.25 37.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 2.9 n/a 0.4 0.1 1.0 4.5 0.0 0.1 0.0 0.1 9.1 36.4
Calcium (mg) 68.584 1.08 5.693 4.724 30.76 32.886 0.0 1.406 0.011 5.346 150.49 601.96
Iron (mg) 1.0 0.03 0.05 0.04 0.96 1.39 0.0 0.14 0.0 0.15 3.76 15.04
Magnesium (mg) 48.581 0.48 2.475 0.653 10.915 29.803 n/a 1.797 0.0 4.266 98.969 395.876
Phosphorus (mg) 47.152 0.76 7.178 3.993 18.853 92.493 n/a 3.125 0.0 2.646 176.199 704.796
Potassium (mg) 502.952 4.48 36.135 10.466 186.543 176.764 n/a 34.297 0.021 30.132 981.79 3927.16
Sodium (mg) 5.715 0.92 0.99 0.444 141.892 307.282 293.75 31.172 0.0 4.266 786.431 3145.724
Zinc (mg) 0.21 0.0 0.04 0.03 0.14 1.09 n/a 0.03 0.0 0.03 1.57 6.28
Copper (mg) 0.1 0.001 0.01 0.008 0.069 0.175 n/a 0.023 0.0 0.007 0.393 1.572
Manganese (mg) 0.286 0.005 0.032 0.044 0.079 0.617 n/a 0.013 0.0 0.049 1.125 4.5
Selenium (mcg) 0.7 n/a 0.1 0.4 0.1 2.9 n/a 0.1 0.0 0.1 4.3 17.2
Vitamin A, IU (IU) 15188.569 0.0 0.495 0.235 116.093 21.582 156.422 39.844 0.0 506.358 16029.598 64118.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 760.143 0.0 0.0 0.0 5.954 1.028 n/a 2.031 0.0 25.326 794.481 3177.924
Beta Carotene (mcg) 6038.278 n/a 0.248 0.131 69.458 12.332 n/a 23.906 0.0 303.804 6448.156 25792.624
Vitamin E (mg) 2.06 n/a 0.0 0.0 0.67 n/a n/a 0.15 0.0 0.11 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 2745.556 0.0 n/a 1699.531 0.0 0.0 4445.087 17780.348
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.418 85.334 0.0 n/a 0.0 0.0 658.692 745.433 2981.732
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.02 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 30.0 0.0 1.8 0.8 9.2 3.9 0.0 0.8 0.0 1.5 48.1 192.4
Thiamin (mg) 0.143 n/a 0.012 0.005 0.05 0.031 n/a 0.002 0.0 0.004 0.248 0.992
Riboflavin (mg) 0.029 n/a 0.007 0.003 0.06 0.031 n/a 0.006 0.0 0.01 0.146 0.584
Niacin (mg) 1.715 n/a 0.03 0.018 0.704 0.144 n/a 0.115 0.0 0.039 2.765 11.06
Pantothenic acid (mg) 0.572 n/a 0.03 0.016 0.119 0.308 n/a 0.034 0.0 0.004 1.082 4.328
Vitamin B-6 (mg) 0.214 n/a 0.03 0.032 0.109 0.483 n/a 0.01 0.0 0.011 0.89 3.56
Folate (mcg) 38.579 n/a 4.703 0.078 7.938 68.856 n/a 0.859 0.0 10.476 131.489 525.956
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 0.6 6.9 33.5 n/a 1.4 0.0 1.0 44.9 179.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.002 0.002 0.01 0.051 n/a 0.001 n/a 0.002 0.083 0.332
Threonine (g) 0.043 n/a 0.005 0.004 0.04 0.185 n/a 0.003 n/a 0.006 0.286 1.144
Isoleucine (g) 0.057 n/a 0.002 0.006 0.02 0.216 n/a 0.002 n/a 0.008 0.311 1.244
Leucine (g) 0.086 n/a 0.007 0.008 0.03 0.36 n/a 0.004 n/a 0.012 0.506 2.024
Lysine (g) 0.057 n/a 0.01 0.007 0.03 0.339 n/a 0.004 n/a 0.009 0.456 1.824
Methionine (g) 0.014 n/a 0.0 0.002 0.01 0.072 n/a 0.001 n/a 0.003 0.102 0.408
Cystine (g) 0.014 n/a 0.0 0.002 0.01 0.072 n/a 0.001 n/a 0.002 0.101 0.404
Phenylalanine (g) 0.057 n/a 0.007 0.005 0.03 0.277 n/a 0.003 n/a 0.007 0.387 1.548
Tyrosine (g) 0.043 n/a 0.002 0.002 0.02 0.123 n/a 0.002 n/a 0.006 0.198 0.792
Valine (g) 0.057 n/a 0.005 0.008 0.02 0.216 n/a 0.002 n/a 0.009 0.316 1.264
Arginine (g) 0.086 n/a 0.025 0.016 0.02 0.483 n/a 0.002 n/a 0.009 0.641 2.564
Histidine (g) 0.029 n/a 0.002 0.003 0.02 0.144 n/a 0.002 n/a 0.003 0.203 0.812
Alanine (g) 0.057 n/a 0.005 0.003 0.03 0.216 n/a 0.004 n/a 0.008 0.323 1.292
Aspartic acid (g) 0.157 n/a 0.022 0.013 0.159 0.596 n/a 0.022 n/a 0.013 0.982 3.928
Glutamic acid (g) 0.257 n/a 0.064 0.021 0.476 0.894 n/a 0.063 n/a 0.018 1.795 7.18
Glycine (g) 0.057 n/a 0.007 0.005 0.02 0.216 n/a 0.002 n/a 0.007 0.315 1.26
Proline (g) 0.057 n/a 0.002 0.003 0.02 0.206 n/a 0.003 n/a 0.006 0.297 1.188
Serine (g) 0.057 n/a 0.005 0.005 0.03 0.257 n/a 0.003 n/a 0.005 0.362 1.448
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.01 0.002 0.02 0.123 0.0 0.002 0.0 0.003 0.19 0.76
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 0.486 4.199 16.796
Monounsaturated Fat (g) 0.014 n/a 0.002 0.0 0.02 0.267 n/a 0.002 0.0 0.001 0.307 1.228
Polyunsaturated (g) 0.057 n/a 0.005 0.007 0.05 0.524 n/a 0.007 0.0 0.009 0.659 2.636