Receta Baked Squid With Garlic Anchovy Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly grnd pepper salt
1 lrg clov garlic, chopped
1 tsp anchovy paste
1 Tbsp. unsalted butter lemon wedges, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
170.1g 		bread crumbs
27.0g 		oregano
0.25g 		olive oil
27.0g 		olive oil
6.75g 		capellini
56.7g 		Total Per Serving Total for Recipe
Protein (g) 26.5 3.6 0.03 0.0 0.0 7.39 37.53 150.12
Total Fat (g) 2.35 1.43 0.03 27.0 6.75 0.86 38.41 153.64
Carbohydrates (g) 5.24 19.43 0.16 0.0 0.0 42.34 67.17 268.68
Ash (g) 2.4 0.77 0.02 0.0 0.0 0.5 3.69 14.76
Calories (kcal) 156.49 106.65 0.765 238.68 59.67 210.357 772.612 3090.448
Starch (g) n/a 16.11 n/a n/a n/a 35.41 51.52 206.08
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.27 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 0.0 n/a n/a 0.07 0.56 2.24
Fructose (g) n/a 0.66 0.0 n/a n/a 0.06 0.73 2.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.52 0.0 n/a n/a 1.11 1.63 6.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.61 1.76 0.02 0.0 0.0 5.61 141.0 564.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.01 0.0 0.0 1.51 3.2 12.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 1.8 3.1 12.4
Calcium (mg) 54.431 49.41 3.94 0.27 0.068 11.907 120.026 480.104
Iron (mg) 1.16 1.3 0.11 0.15 0.04 1.87 4.63 18.52
Magnesium (mg) 56.132 11.61 0.675 0.0 0.0 30.051 98.468 393.872
Phosphorus (mg) 375.915 44.55 0.5 0.0 0.0 107.163 528.128 2112.512
Potassium (mg) 418.44 52.92 4.173 0.27 0.068 126.441 602.311 2409.244
Sodium (mg) 74.843 197.64 0.038 0.54 0.135 3.402 276.597 1106.388
Zinc (mg) 2.6 0.39 0.01 0.0 0.0 0.8 3.8 15.2
Copper (mg) 3.215 0.07 0.002 0.0 0.0 0.164 3.452 13.808
Manganese (mg) 0.068 0.248 0.012 0.0 0.0 0.522 0.85 3.4
Selenium (mcg) 76.2 6.8 0.0 0.0 0.0 35.8 118.9 475.6
Vitamin A, IU (IU) 56.132 0.0 17.258 0.0 0.0 0.0 73.39 293.56
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.863 0.0 0.0 0.0 17.872 71.488
Beta Carotene (mcg) 0.0 0.0 10.28 0.0 0.0 0.0 10.28 41.12
Vitamin E (mg) 2.04 0.02 0.05 3.87 0.97 0.06 7.02 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 0.0 0.0 10.206 12.361 49.444
Tocopherol, beta (mg) n/a 0.01 0.03 0.03 0.01 0.03 0.11 0.44
Tocopherol, gamma (mg) n/a 0.21 0.05 0.22 0.06 0.5 1.03 4.12
Tocopherol, delta (mg) n/a 0.05 0.01 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 8.0 0.0 0.1 0.0 0.0 0.0 8.1 32.4
Thiamin (mg) 0.034 0.262 0.001 0.0 0.0 0.505 0.801 3.204
Riboflavin (mg) 0.697 0.108 0.001 0.0 0.0 0.227 1.033 4.132
Niacin (mg) 3.708 1.79 0.016 0.0 0.0 4.071 9.585 38.34
Pantothenic acid (mg) 0.85 0.149 n/a 0.0 0.0 0.244 1.243 4.972
Vitamin B-6 (mg) 0.102 0.032 0.003 0.0 0.0 0.079 0.217 0.868
Folate (mcg) 8.505 28.89 0.685 0.0 0.0 134.379 172.459 689.836
Vitamin B-12 (mcg) 2.21 0.09 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) 110.6 3.9 0.1 0.1 0.0 8.6 123.2 492.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 124.173 146.313 585.252
Tryptophan (g) 0.289 0.043 n/a 0.0 0.0 0.108 0.44 1.76
Threonine (g) 1.14 0.116 n/a 0.0 0.0 0.261 1.517 6.068
Isoleucine (g) 1.157 0.146 n/a 0.0 0.0 0.289 1.592 6.368
Leucine (g) 1.871 0.259 n/a 0.0 0.0 0.561 2.692 10.768
Lysine (g) 1.973 0.116 n/a 0.0 0.0 0.17 2.259 9.036
Methionine (g) 0.595 0.062 n/a 0.0 0.0 0.085 0.742 2.968
Cystine (g) 0.34 0.076 n/a 0.0 0.0 0.147 0.563 2.252
Phenylalanine (g) 0.953 0.178 n/a 0.0 0.0 0.38 1.511 6.044
Tyrosine (g) 0.85 0.108 n/a 0.0 0.0 0.136 1.095 4.38
Valine (g) 1.157 0.162 n/a 0.0 0.0 0.335 1.653 6.612
Arginine (g) 1.939 0.149 n/a 0.0 0.0 0.266 2.354 9.416
Histidine (g) 0.51 0.081 n/a 0.0 0.0 0.17 0.761 3.044
Alanine (g) 1.599 0.13 n/a 0.0 0.0 0.249 1.978 7.912
Aspartic acid (g) 2.551 0.208 n/a 0.0 0.0 0.352 3.111 12.444
Glutamic acid (g) 3.606 1.112 n/a 0.0 0.0 2.608 7.327 29.308
Glycine (g) 1.65 0.132 n/a 0.0 0.0 0.249 2.032 8.128
Proline (g) 1.089 0.37 n/a 0.0 0.0 0.89 2.349 9.396
Serine (g) 1.191 0.178 n/a 0.0 0.0 0.352 1.72 6.88
Cholesterol (mg) 396.327 0.0 0.0 0.0 0.0 0.0 396.327 1585.308
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.612 0.324 0.007 3.729 0.932 0.159 5.763 23.052
Phytosterols (mg) n/a 2.16 0.508 59.67 14.918 n/a 77.255 309.02
Monounsaturated Fat (g) 0.187 0.275 0.002 19.699 4.925 0.096 25.185 100.74
Polyunsaturated (g) 0.885 0.556 0.013 2.84 0.71 0.318 5.322 21.288