Receta Baked Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Round steak, cut in serving sizes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		beef gravy
13.4g 		pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.31 0.26 1.58 1.58
Total Fat (g) n/a 1.27 0.05 1.32 1.32
Carbohydrates (g) n/a 8.19 1.42 9.6 9.6
Ash (g) n/a 2.01 0.13 2.14 2.14
Calories (kcal) n/a 49.446 6.109 55.555 55.555
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.35 0.35 0.35
Fructose (g) n/a n/a 0.34 0.34 0.34
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.62 28.68 29.3 29.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.2 0.73 3.94 3.94
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.5 1.1 1.1
Calcium (mg) n/a 18.894 3.055 21.949 21.949
Iron (mg) n/a 0.84 0.1 0.94 0.94
Magnesium (mg) n/a 5.494 3.055 8.549 8.549
Phosphorus (mg) n/a 32.026 6.109 38.135 38.135
Potassium (mg) n/a 60.3 53.454 113.754 113.754
Sodium (mg) n/a 697.202 0.916 698.118 698.118
Zinc (mg) n/a 0.1 0.04 0.14 0.14
Copper (mg) n/a 0.02 0.021 0.041 0.041
Manganese (mg) n/a 0.02 0.037 0.057 0.057
Selenium (mcg) n/a 2.4 0.0 2.4 2.4
Vitamin A, IU (IU) n/a 1.072 113.017 114.089 114.089
Retinol (mcg) n/a 0.268 0.0 0.268 0.268
Vitamin A, RAE (mcg_RAE) n/a 0.268 5.498 5.766 5.766
Beta Carotene (mcg) n/a 0.0 63.534 63.534 63.534
Vitamin E (mg) n/a 0.0 0.11 0.11 0.11
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.268 104.158 104.426 104.426
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 24.6 24.7 24.7
Thiamin (mg) n/a 0.025 0.018 0.044 0.044
Riboflavin (mg) n/a 0.068 0.009 0.078 0.078
Niacin (mg) n/a 0.145 0.147 0.291 0.291
Pantothenic acid (mg) n/a 0.163 0.031 0.194 0.194
Vitamin B-6 (mg) n/a 0.019 0.067 0.086 0.086
Folate (mcg) n/a 4.556 3.055 7.611 7.611
Vitamin B-12 (mcg) n/a 0.08 0.0 0.08 0.08
Choline (mg) n/a 6.4 1.7 8.1 8.1
Folic acid (mcg) n/a 2.68 0.0 2.68 2.68
Tryptophan (g) n/a n/a 0.003 0.003 0.003
Threonine (g) n/a n/a 0.012 0.012 0.012
Isoleucine (g) n/a n/a 0.006 0.006 0.006
Leucine (g) n/a n/a 0.012 0.012 0.012
Lysine (g) n/a n/a 0.012 0.012 0.012
Methionine (g) n/a n/a 0.003 0.003 0.003
Cystine (g) n/a n/a 0.003 0.003 0.003
Phenylalanine (g) n/a n/a 0.027 0.027 0.027
Tyrosine (g) n/a n/a 0.003 0.003 0.003
Valine (g) n/a n/a 0.012 0.012 0.012
Arginine (g) n/a n/a 0.009 0.009 0.009
Histidine (g) n/a n/a 0.003 0.003 0.003
Alanine (g) n/a n/a 0.012 0.012 0.012
Aspartic acid (g) n/a n/a 0.064 0.064 0.064
Glutamic acid (g) n/a n/a 0.058 0.058 0.058
Glycine (g) n/a n/a 0.009 0.009 0.009
Proline (g) n/a n/a 0.006 0.006 0.006
Serine (g) n/a n/a 0.015 0.015 0.015
Cholesterol (mg) n/a 1.474 0.0 1.474 1.474
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.654 0.018 0.672 0.672
Phytosterols (mg) n/a n/a 2.749 2.749 2.749
Monounsaturated Fat (g) n/a 0.49 0.003 0.493 0.493
Polyunsaturated (g) n/a 0.126 0.018 0.144 0.144