Receta Baked Steak With Creole Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onions
36.0g 		bell pepper
30.55g 		tomatoes
226.8g 		chili
1.3g 		celery
0.5g 		garlic
1.4g 		steaks
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.26 1.77 0.16 0.09 0.24 100.06 102.97 102.97
Total Fat (g) 9.0 0.04 0.05 0.29 0.22 0.13 0.01 35.97 45.71 45.71
Carbohydrates (g) 0.0 3.36 1.42 9.07 0.71 0.21 1.02 0.0 15.79 15.79
Ash (g) 0.0 0.13 0.13 1.84 0.11 0.05 0.05 4.99 7.29 7.29
Calories (kcal) 79.56 14.4 6.109 38.556 4.082 1.96 4.648 752.959 902.274 902.274
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.03 0.02 0.01 n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a 0.71 0.35 2.49 0.03 n/a n/a n/a 3.59 3.59
Fructose (g) n/a 0.46 0.34 2.88 0.06 n/a n/a n/a 3.74 3.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 28.68 213.83 0.1 0.03 0.09 313.16 587.97 587.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.73 5.4 0.09 0.0 0.34 0.0 8.09 8.09
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 2.3 0.4 0.1 0.1 0.0 4.0 4.0
Calcium (mg) 0.09 8.28 3.055 70.308 3.614 8.835 1.12 95.254 190.555 190.555
Iron (mg) 0.05 0.08 0.1 2.2 0.19 0.22 0.04 8.39 11.27 11.27
Magnesium (mg) 0.0 3.6 3.055 24.948 2.21 2.2 0.812 108.862 145.686 145.686
Phosphorus (mg) 0.0 10.44 6.109 43.092 3.939 2.735 5.838 961.611 1033.764 1033.764
Potassium (mg) 0.09 52.56 53.454 426.384 24.908 7.0 15.414 1583.029 2162.839 2162.839
Sodium (mg) 0.18 1.44 0.916 324.324 13.13 0.8 0.364 272.154 613.308 613.308
Zinc (mg) 0.0 0.06 0.04 0.32 0.04 0.03 0.04 18.51 19.03 19.03
Copper (mg) 0.0 0.014 0.021 0.159 0.006 0.007 0.002 0.454 0.663 0.663
Manganese (mg) 0.0 0.047 0.037 0.181 0.028 0.038 0.008 0.045 0.384 0.384
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.1 0.5 120.2 121.3 121.3
Vitamin A, IU (IU) 0.0 0.72 113.017 265.356 385.45 0.26 0.0 0.0 764.803 764.803
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 13.608 19.279 0.015 0.0 0.0 38.4 38.4
Beta Carotene (mcg) 0.0 0.36 63.534 158.76 195.0 0.155 0.0 0.0 417.809 417.809
Vitamin E (mg) 1.29 0.01 0.11 1.54 0.38 0.01 0.01 1.5 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6275.556 0.273 0.0 0.0 0.0 6275.829 6275.829
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 195.048 4.03 0.0 0.0 0.0 304.676 304.676
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 24.6 21.1 0.8 0.1 0.3 0.0 49.5 49.5
Thiamin (mg) 0.0 0.018 0.018 0.113 0.005 0.002 0.007 0.408 0.571 0.571
Riboflavin (mg) 0.0 0.011 0.009 0.136 0.01 0.001 0.002 0.635 0.805 0.805
Niacin (mg) 0.0 0.043 0.147 1.61 0.103 0.015 0.01 29.892 31.819 31.819
Pantothenic acid (mg) 0.0 0.043 0.031 0.272 n/a n/a n/a 2.858 3.204 3.204
Vitamin B-6 (mg) 0.0 0.043 0.067 0.249 0.048 0.004 0.041 2.948 3.402 3.402
Folate (mcg) 0.0 6.84 3.055 18.144 1.3 0.05 0.028 54.431 83.847 83.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.21 7.21 7.21
Choline (mg) 0.0 2.2 1.7 15.9 0.9 0.1 0.9 417.8 439.5 439.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.023 n/a n/a 0.003 0.68 0.713 0.713
Threonine (g) 0.0 0.007 0.012 0.091 n/a n/a 0.007 3.992 4.108 4.108
Isoleucine (g) 0.0 0.004 0.006 0.045 n/a n/a 0.009 4.536 4.6 4.6
Leucine (g) 0.0 0.011 0.012 0.068 n/a n/a 0.014 7.983 8.089 8.089
Lysine (g) 0.0 0.014 0.012 0.068 n/a n/a 0.008 8.437 8.54 8.54
Methionine (g) 0.0 0.0 0.003 0.023 n/a n/a 0.005 2.585 2.616 2.616
Cystine (g) 0.0 0.0 0.003 0.023 n/a n/a 0.002 1.315 1.344 1.344
Phenylalanine (g) 0.0 0.011 0.027 0.068 n/a n/a 0.007 3.946 4.059 4.059
Tyrosine (g) 0.0 0.004 0.003 0.045 n/a n/a 0.003 3.175 3.23 3.23
Valine (g) 0.0 0.007 0.012 0.045 n/a n/a 0.01 4.944 5.019 5.019
Arginine (g) 0.0 0.036 0.009 0.045 n/a n/a 0.023 6.486 6.6 6.6
Histidine (g) 0.0 0.004 0.003 0.045 n/a n/a 0.004 3.175 3.231 3.231
Alanine (g) 0.0 0.007 0.012 0.068 n/a n/a 0.005 6.078 6.17 6.17
Aspartic acid (g) 0.0 0.032 0.064 0.363 n/a n/a 0.018 9.117 9.595 9.595
Glutamic acid (g) 0.0 0.094 0.058 1.089 n/a n/a 0.03 15.014 16.284 16.284
Glycine (g) 0.0 0.011 0.009 0.045 n/a n/a 0.007 6.078 6.151 6.151
Proline (g) 0.0 0.004 0.006 0.045 n/a n/a 0.004 4.763 4.821 4.821
Serine (g) 0.0 0.007 0.015 0.068 n/a n/a 0.007 3.946 4.044 4.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.436 181.436 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.014 0.018 0.045 0.038 0.011 0.002 14.152 15.524 15.524
Phytosterols (mg) 19.89 5.4 2.749 n/a 1.079 0.3 0.112 n/a 29.53 29.53
Monounsaturated Fat (g) 6.566 0.004 0.003 0.045 0.046 0.08 0.0 15.558 22.303 22.303
Polyunsaturated (g) 0.947 0.007 0.018 0.113 0.097 0.019 0.005 1.361 2.567 2.567