Receta Baked Steak With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb top sirloin grilling steak
2 1/2 x inches (6 cm) thick
1/4 c. minced fresh parsley sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		ketchup
30.0g 		butter
5.33g 		lemon juice
1.91g 		pepper
7.59g 		pepper
0.13g 		worcestershire sauce
0.36g 		butter
3.55g 		mustard
1.25g 		sauce
4.38g 		worcestershire sauce
1.43g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.52 0.05 0.01 0.07 0.01 0.0 0.03 0.05 0.0 0.0 0.1 0.98 7.84
Total Fat (g) 0.01 0.09 4.32 0.0 0.01 0.0 0.0 2.88 0.05 0.01 0.0 0.72 8.11 64.88
Carbohydrates (g) 1.16 7.55 0.0 0.16 0.35 0.09 0.07 0.0 0.07 1.59 0.28 0.14 11.45 91.6
Ash (g) 0.04 1.1 0.11 0.0 0.03 0.01 0.01 0.07 0.05 0.14 0.03 0.02 1.61 12.88
Calories (kcal) 4.95 29.1 38.18 0.477 1.517 0.335 0.279 25.454 0.838 6.563 1.117 7.313 116.121 928.968
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) 0.12 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.24 3.53 n/a n/a 0.09 n/a n/a n/a 0.01 n/a n/a n/a 3.86 30.88
Fructose (g) 0.16 2.79 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 3.03 24.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.52 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 20.75 0.85 1.73 7.12 0.01 0.28 0.56 1.03 2.64 1.13 2.77 49.89 399.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 6.83 0.0 0.05 0.18 0.0 0.04 0.0 0.01 1.14 0.14 0.01 8.93 71.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 2.846 5.4 1.278 0.133 0.759 0.574 0.383 0.852 0.725 0.525 1.533 3.6 18.607 148.856
Iron (mg) 0.03 0.15 0.0 0.0 0.03 0.04 0.02 0.0 0.02 0.01 0.08 0.0 0.37 2.96
Magnesium (mg) 1.238 5.7 0.107 0.114 0.759 0.255 0.046 0.071 0.613 0.525 0.186 0.338 9.95 79.6
Phosphorus (mg) 3.589 9.9 1.278 0.114 1.517 0.227 0.215 0.852 1.325 0.744 0.86 3.0 23.62 188.96
Potassium (mg) 18.068 114.6 1.278 2.364 13.274 1.652 2.86 0.852 1.725 9.1 11.46 4.575 181.807 1454.456
Sodium (mg) 0.495 334.2 30.672 0.019 0.228 0.058 3.504 20.448 14.188 48.956 14.039 1.5 468.305 3746.44
Zinc (mg) 0.02 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.15 1.2
Copper (mg) 0.005 0.054 0.0 0.001 0.005 0.001 0.001 0.0 0.001 0.004 0.003 0.0 0.075 0.6
Manganese (mg) 0.016 0.039 0.0 0.0 0.009 0.007 n/a 0.0 0.005 0.01 n/a 0.0 0.087 0.696
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.248 279.9 133.072 0.381 28.065 0.392 0.282 88.715 0.888 10.281 1.132 24.6 567.955 4543.64
Retinol (mcg) 0.0 0.0 35.731 0.0 0.0 0.0 0.004 23.821 0.0 0.0 0.014 6.675 66.244 529.952
Vitamin A, RAE (mcg_RAE) 0.0 14.1 36.423 0.019 1.365 0.02 0.018 24.282 0.05 0.525 0.072 6.788 83.661 669.288
Beta Carotene (mcg) 0.124 168.0 8.414 0.057 15.777 0.205 0.154 5.609 0.363 6.081 0.616 1.388 206.786 1654.288
Vitamin E (mg) 0.0 0.44 0.12 0.0 0.03 0.0 0.0 0.08 0.0 0.03 0.0 0.02 0.73 5.84
Vitamin D (IU) n/a n/a 2.982 n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 4.97 39.76
Lycopene (mcg) 0.0 5012.7 0.0 0.0 0.0 0.008 0.0 0.0 0.0 193.856 0.0 0.0 5206.564 41652.512
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 0.172 25.865 0.269 0.172 0.0 0.225 0.0 0.688 0.0 27.885 223.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a 0.0 0.01 n/a 0.0 0.03 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 4.5 0.0 0.9 6.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12.8 102.4
Thiamin (mg) 0.006 0.003 0.001 0.001 0.005 0.0 0.0 0.0 0.004 0.0 0.001 0.001 0.022 0.176
Riboflavin (mg) 0.004 0.039 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.001 0.002 0.006 0.058 0.464
Niacin (mg) 0.015 0.429 0.002 0.002 0.036 0.001 0.003 0.001 0.007 0.021 0.01 0.002 0.53 4.24
Pantothenic acid (mg) 0.015 0.015 0.006 0.002 0.008 n/a n/a 0.004 0.004 0.002 n/a 0.011 0.065 0.52
Vitamin B-6 (mg) 0.015 0.045 0.0 0.001 0.017 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.082 0.656
Folate (mcg) 2.351 3.0 0.16 0.248 0.759 0.013 0.029 0.107 0.088 0.088 0.115 0.075 7.03 56.24
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.16
Choline (mg) 0.8 3.8 1.0 0.1 0.4 0.0 0.0 0.7 0.3 0.1 0.0 0.6 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.002 0.011 0.088
Threonine (g) 0.002 0.018 0.002 n/a 0.003 n/a n/a 0.001 0.002 n/a n/a 0.005 0.034 0.272
Isoleucine (g) 0.001 0.015 0.003 n/a 0.002 n/a n/a 0.002 0.002 n/a n/a 0.006 0.03 0.24
Leucine (g) 0.004 0.024 0.004 n/a 0.003 n/a n/a 0.003 0.004 n/a n/a 0.01 0.051 0.408
Lysine (g) 0.005 0.024 0.004 n/a 0.003 n/a n/a 0.002 0.003 n/a n/a 0.008 0.049 0.392
Methionine (g) 0.0 0.006 0.001 n/a 0.001 n/a n/a 0.001 0.001 n/a n/a 0.003 0.012 0.096
Cystine (g) 0.0 0.006 0.001 n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.001 0.01 0.08
Phenylalanine (g) 0.004 0.018 0.002 n/a 0.007 n/a n/a 0.001 0.002 n/a n/a 0.005 0.039 0.312
Tyrosine (g) 0.001 0.012 0.002 n/a 0.001 n/a n/a 0.001 0.002 n/a n/a 0.005 0.024 0.192
Valine (g) 0.002 0.018 0.003 n/a 0.003 n/a n/a 0.002 0.003 n/a n/a 0.007 0.038 0.304
Arginine (g) 0.012 0.015 0.002 n/a 0.002 n/a n/a 0.001 0.003 n/a n/a 0.004 0.039 0.312
Histidine (g) 0.001 0.012 0.001 n/a 0.001 n/a n/a 0.001 0.002 n/a n/a 0.003 0.02 0.16
Alanine (g) 0.002 0.027 0.002 n/a 0.003 n/a n/a 0.001 0.002 n/a n/a 0.003 0.041 0.328
Aspartic acid (g) 0.011 0.105 0.003 n/a 0.016 n/a n/a 0.002 0.005 n/a n/a 0.008 0.15 1.2
Glutamic acid (g) 0.032 0.33 0.01 n/a 0.014 n/a n/a 0.006 0.009 n/a n/a 0.021 0.423 3.384
Glycine (g) 0.004 0.015 0.001 n/a 0.002 n/a n/a 0.001 0.003 n/a n/a 0.002 0.028 0.224
Proline (g) 0.001 0.018 0.004 n/a 0.002 n/a n/a 0.003 0.005 n/a n/a 0.01 0.042 0.336
Serine (g) 0.002 0.021 0.003 n/a 0.004 n/a n/a 0.002 0.003 n/a n/a 0.006 0.04 0.32
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 2.475 21.556 172.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.012 2.735 0.0 0.005 0.001 0.0 1.824 0.003 0.0 0.0 0.451 5.036 40.288
Phytosterols (mg) 1.856 2.1 n/a n/a 0.683 0.121 n/a n/a n/a n/a n/a n/a 4.76 38.08
Monounsaturated Fat (g) 0.001 0.015 1.119 0.0 0.001 0.001 0.0 0.746 0.033 0.003 0.0 0.209 2.129 17.032
Polyunsaturated (g) 0.002 0.039 0.162 0.0 0.005 0.001 0.0 0.108 0.012 0.007 0.0 0.027 0.364 2.912