Receta Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
Whenever someone tells me that they skipped breakfast that day, I start to twitch a little. First of all, skipping any meal (or snacks, for that matter) is just not in my wheelhouse. That’s the price of just loving food SO MUCH. But if I even considered skipping breakfast, my family would stage an intervention, primarily out of self-preservation. They know what Mum is like when she is hungry. Cra-a-a-b-b-y!
Despite my mood…um…issues linked to missing breakfast, it’s also been shown that regularly eating a nutritious breakfast can lead to great improvements in weight control, energy and overall performance.
Do you know the saying “Eat the rainbow”? It refers to eating fruits and vegetables with a range of colors to provide your body with a wide array of nutrients. Well, I don’t know about you, but my breakfast tends to look decidedly brown before I dress it up. Brown cereal, brown oatmeal, brown toast…blah.
It’s easier than you think to take your breakfast from blah to nutrient-packed, simply by tossing in a few ingredients, such as raw or toasted nuts and dried tart cherries. Tart cherries contain and Vitamin A and anthocyanins, which are antioxidants that have been linked to a number of health benefits, such as decreasing inflammation, soothing arthritis symptoms and easing exercise-related muscle pain.
Now let’s back up to the “oatmeal” part of my breakfast routine for a moment. In the spirit of complete honesty, I have never been able to convince myself to enjoy oatmeal. That always bums me out because oatmeal is such a fantastic, heart-healthy breakfast.
Well, miracles do happen and I am here to tell you that I absolutely LOVE this baked oatmeal. Once it came out of the oven, I couldn’t leave it alone. The texture was dense, not mushy or runny (my previous oatmeal pet peeves) and the flavor was fantastic. Between the tart dried cherries that plumped up while baking and the caramelized edges of the oatmeal, I was in heaven.
The beauty of this recipe is that you can make it on the weekend, then heat up pieces for breakfast during the week. Just store it in the fridge to keep it fresh.
Tart cherries can be found in well-stocked grocery stores, as well as healthy food stores, such as Whole Foods. We always have tart cherries available in at least two forms in our house. My husband tops his cereal with dried tart cherries every morning and I snack on a mixture of handful of dried cherries and raw almonds to hold me over from lunch to dinner. As I mentioned in this post about running a half-marathon, my husband and I drink tart cherry juice two times each day to help with recovery from our long runs, and our kids love it when we add the tart cherry concentrate to smoothies.
For more information on tart cherries and recipe inspiration, be sure to visit ChooseCherries.com, and follow Choose Cherries on Facebook, Twitter and Pinterest.
Other healthy breakfast recipes:
Cookin’ Canuck’s Skinny Southwestern Crustless Quiche {Vegetarian}
- Cookin’ Canuck’s Whole Wheat Carrot Muffins
- The Vegetarian Food Lab’s Mexican-Style Avocado Toast
- Foxes Love Lemons’ Make-Ahead Breakfast Muffins
- Spicy Southern Kitchen’s Whole Wheat Pancakes
- Baked Steel Cut Oatmeal with Tart Cherries & Pepitas Total time 1 hour 5 mins Author: Dara Michalski | Cookin' Canuck
¾ cup steel cut oats ⅓ cup pepitas 2 tbsp ground flax seed 1 tsp baking powder ¾ tsp kosher salt ½ tsp ground cinnamon ½ tsp ground nutmeg ½ tsp ground ginger 2 cups unsweetened almond-coconut milk ⅓ cup maple syrup 2 tbsp melted coconut oil (slightly cooled) 1 egg 1 tsp vanilla extract 1 cup dried tart cherries
Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray. In a large bowl, stir together the steel cut oats, pepitas, ground flax seed, baking powder, salt, cinnamon, nutmeg and ginger. In a medium bowl, whisk together the almond-coconut milk, maple syrup, coconut oil, egg and vanilla extract. Stir the almond-coconut milk mixture into the oat mixture. Stir to combine. Add the dried tart cherries and stir again. Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 55 to 60 minutes. Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional almond-coconut milk, if desired. Weight Watchers Points: 5 (Points+), 4 (Old Points) Serving size: 1/9 oatmeal Calories: 211 cal | Fat: 7.7g | Saturated fat: 3.7g | Carbohydrates: 30.3g | Sugar: 15.1g | Sodium: 301.8mg | Fiber: 3.4g | Protein: 5.3g | Cholesterol: 30.3g 3.2.2925
Disclosure: As an ambassador for The Cherry Marketing Institute, I was compensated for this post. All opinions are my own.
almond milk,
cherries,
dairy-free,
oatmeal,
pepitas,
steel cut,
tart cherry,
vegetarian