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Receta Baked Striped Bass With Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Pepper RICE STUFFING
6 Tbsp. Melted maragrine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		striped bass
159.0g 		salt
6.0g 		paprika
2.1g 		parsley
4.75g 		lemon juice
15.25g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 28.19 0.0 0.31 0.14 0.06 0.14 28.83 28.83
Total Fat (g) 3.7 0.0 0.27 0.04 0.0 0.05 4.06 4.06
Carbohydrates (g) 0.0 0.0 1.17 0.3 1.32 0.28 3.07 3.07
Ash (g) 1.65 5.99 0.15 0.1 0.04 0.46 8.39 8.39
Calories (kcal) 154.23 0.0 6.069 1.71 3.813 1.318 167.139 167.139
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.96 0.01 0.2 4.17 13.84 4.8 148.98 148.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.04 0.37 0.02 0.65 0.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.1 0.2 1.2 1.2
Calcium (mg) 23.85 1.44 3.717 6.555 1.068 2.292 38.922 38.922
Iron (mg) 1.34 0.02 0.5 0.29 0.0 0.1 2.25 2.25
Magnesium (mg) 63.6 0.06 3.885 2.375 0.915 1.891 72.726 72.726
Phosphorus (mg) 314.82 0.0 7.245 2.755 0.915 0.573 326.308 326.308
Potassium (mg) 407.04 0.48 49.224 26.315 18.91 2.292 504.261 504.261
Sodium (mg) 109.71 2325.48 0.714 2.66 0.153 169.837 2608.554 2608.554
Zinc (mg) 0.64 0.01 0.09 0.05 0.01 0.02 0.8 0.8
Copper (mg) 0.048 0.002 0.013 0.007 0.005 0.021 0.095 0.095
Manganese (mg) 0.032 0.006 0.018 0.008 0.002 0.005 0.069 0.069
Selenium (mcg) 58.0 0.0 0.1 0.0 0.0 0.1 58.2 58.2
Vitamin A, IU (IU) 143.1 0.0 1107.435 400.14 3.05 7.907 1661.632 1661.632
Retinol (mcg) 42.93 0.0 0.0 0.0 0.0 0.0 42.93 42.93
Vitamin A, RAE (mcg_RAE) 42.93 0.0 55.377 19.998 0.153 0.401 118.858 118.858
Beta Carotene (mcg) n/a 0.0 581.259 240.065 0.458 4.756 826.537 826.537
Vitamin E (mg) n/a 0.0 0.63 0.04 0.02 0.05 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 276.297 264.148 1.373 0.0 541.817 541.817
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.03 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 6.3 7.0 0.2 15.1 15.1
Thiamin (mg) 0.159 0.0 0.014 0.004 0.005 0.001 0.183 0.183
Riboflavin (mg) 0.048 0.0 0.037 0.005 0.002 0.008 0.099 0.099
Niacin (mg) 3.339 0.0 0.322 0.062 0.015 0.037 3.775 3.775
Pantothenic acid (mg) 1.193 0.0 0.037 0.019 0.015 0.002 1.266 1.266
Vitamin B-6 (mg) 0.477 0.0 0.084 0.004 0.008 0.001 0.574 0.574
Folate (mcg) 14.31 0.0 2.226 7.22 1.983 1.318 27.056 27.056
Vitamin B-12 (mcg) 6.07 0.0 0.0 0.0 0.0 0.0 6.07 6.07
Choline (mg) n/a 0.0 1.1 0.6 0.8 0.4 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a 0.002 n/a n/a 0.32 0.32
Threonine (g) 1.24 0.0 n/a 0.006 n/a n/a 1.246 1.246
Isoleucine (g) 1.304 0.0 n/a 0.006 n/a n/a 1.31 1.31
Leucine (g) 2.29 0.0 n/a 0.01 n/a n/a 2.299 2.299
Lysine (g) 2.592 0.0 n/a 0.009 n/a n/a 2.6 2.6
Methionine (g) 0.843 0.0 n/a 0.002 n/a n/a 0.845 0.845
Cystine (g) 0.302 0.0 n/a 0.0 n/a n/a 0.303 0.303
Phenylalanine (g) 1.097 0.0 n/a 0.007 n/a n/a 1.104 1.104
Tyrosine (g) 0.954 0.0 n/a 0.004 n/a n/a 0.958 0.958
Valine (g) 1.447 0.0 n/a 0.008 n/a n/a 1.455 1.455
Arginine (g) 1.685 0.0 n/a 0.006 n/a n/a 1.691 1.691
Histidine (g) 0.827 0.0 n/a 0.003 n/a n/a 0.83 0.83
Alanine (g) 1.701 0.0 n/a 0.01 n/a n/a 1.711 1.711
Aspartic acid (g) 2.894 0.0 n/a 0.014 n/a n/a 2.908 2.908
Glutamic acid (g) 4.214 0.0 n/a 0.012 n/a n/a 4.225 4.225
Glycine (g) 1.352 0.0 n/a 0.007 n/a n/a 1.359 1.359
Proline (g) 1.002 0.0 n/a 0.01 n/a n/a 1.012 1.012
Serine (g) 1.145 0.0 n/a 0.007 n/a n/a 1.151 1.151
Cholesterol (mg) 127.2 0.0 0.0 0.0 0.0 0.0 127.2 127.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.811 0.0 0.044 0.006 0.0 0.013 0.874 0.874
Phytosterols (mg) n/a 0.0 3.675 0.238 n/a 2.75 6.663 6.663
Monounsaturated Fat (g) 1.049 0.0 0.026 0.014 0.0 0.003 1.093 1.093
Polyunsaturated (g) 1.24 0.0 0.175 0.006 0.0 0.017 1.438 1.438