Receta Baked Stuff Pattypan Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
summer squash
186.2g |
onion
24.75g |
parsley
80.8g |
bread crumbs
40.5g |
pepper
0.26g |
olive oil
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.27 | 2.4 | 5.41 | 0.03 | 0.0 | 10.36 | 41.44 |
| Total Fat (g) | 0.34 | 0.02 | 0.64 | 2.15 | 0.01 | 3.38 | 6.53 | 26.12 |
| Carbohydrates (g) | 6.24 | 2.31 | 5.11 | 29.15 | 0.17 | 0.0 | 42.99 | 171.96 |
| Ash (g) | 1.15 | 0.09 | 1.78 | 1.16 | 0.01 | 0.0 | 4.19 | 16.76 |
| Calories (kcal) | 29.792 | 9.9 | 29.086 | 159.975 | 0.669 | 29.835 | 259.258 | 1037.032 |
| Starch (g) | n/a | 0.0 | n/a | 24.16 | n/a | n/a | 24.16 | 96.64 |
| Sucrose (g) | 0.06 | 0.25 | n/a | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 1.4 | 0.49 | n/a | 0.74 | n/a | n/a | 2.62 | 10.48 |
| Fructose (g) | 1.77 | 0.32 | n/a | 1.0 | n/a | n/a | 3.08 | 12.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.78 | n/a | n/a | 0.78 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 22.05 | 70.87 | 2.64 | 0.03 | 0.0 | 271.8 | 1087.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 1.05 | 0.69 | 2.51 | 0.0 | 0.0 | 8.35 | 33.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.4 | 2.7 | 1.8 | 0.1 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 27.93 | 5.693 | 111.497 | 74.115 | 1.147 | 0.034 | 220.416 | 881.664 |
| Iron (mg) | 0.65 | 0.05 | 5.01 | 1.96 | 0.08 | 0.02 | 7.76 | 31.04 |
| Magnesium (mg) | 31.654 | 2.475 | 40.398 | 17.415 | 0.509 | 0.0 | 92.451 | 369.804 |
| Phosphorus (mg) | 70.756 | 7.178 | 46.861 | 66.825 | 0.454 | 0.0 | 192.074 | 768.296 |
| Potassium (mg) | 487.844 | 36.135 | 447.605 | 79.38 | 3.305 | 0.034 | 1054.303 | 4217.212 |
| Sodium (mg) | 3.724 | 0.99 | 45.245 | 296.46 | 0.116 | 0.068 | 346.602 | 1386.408 |
| Zinc (mg) | 0.54 | 0.04 | 0.86 | 0.59 | 0.0 | 0.0 | 2.04 | 8.16 |
| Copper (mg) | 0.093 | 0.01 | 0.121 | 0.105 | 0.003 | 0.0 | 0.332 | 1.328 |
| Manganese (mg) | 0.335 | 0.032 | 0.129 | 0.373 | 0.015 | 0.0 | 0.884 | 3.536 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 10.2 | 0.0 | 0.0 | 10.8 | 43.2 |
| Vitamin A, IU (IU) | 372.4 | 0.495 | 6806.181 | 0.0 | 0.785 | 0.0 | 7179.861 | 28719.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 0.0 | 340.147 | 0.0 | 0.039 | 0.0 | 358.807 | 1435.228 |
| Beta Carotene (mcg) | 223.44 | 0.248 | 4083.386 | 0.0 | 0.41 | 0.0 | 4307.483 | 17229.932 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.61 | 0.03 | 0.0 | 0.48 | 1.35 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 0.99 | 4493.017 | 0.0 | 0.538 | 0.0 | 8451.295 | 33805.18 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.43 | 0.31 | 0.01 | 0.03 | 0.78 | 3.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.28 |
| Vitamin C (mg) | 31.7 | 1.8 | 107.5 | 0.0 | 0.1 | 0.0 | 141.0 | 564.0 |
| Thiamin (mg) | 0.093 | 0.012 | 0.073 | 0.393 | 0.0 | 0.0 | 0.571 | 2.284 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.081 | 0.162 | 0.001 | 0.0 | 0.512 | 2.048 |
| Niacin (mg) | 0.912 | 0.03 | 1.058 | 2.685 | 0.003 | 0.0 | 4.689 | 18.756 |
| Pantothenic acid (mg) | 0.298 | 0.03 | 0.323 | 0.223 | n/a | 0.0 | 0.874 | 3.496 |
| Vitamin B-6 (mg) | 0.41 | 0.03 | 0.073 | 0.049 | 0.001 | 0.0 | 0.562 | 2.248 |
| Folate (mcg) | 53.998 | 4.703 | 122.809 | 43.335 | 0.026 | 0.0 | 224.87 | 899.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 12.5 | 1.5 | 10.3 | 5.9 | 0.0 | 0.0 | 30.3 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 33.21 | 0.0 | 0.0 | 33.21 | 132.84 |
| Tryptophan (g) | 0.019 | 0.002 | 0.04 | 0.065 | n/a | 0.0 | 0.126 | 0.504 |
| Threonine (g) | 0.056 | 0.005 | 0.097 | 0.174 | n/a | 0.0 | 0.332 | 1.328 |
| Isoleucine (g) | 0.074 | 0.002 | 0.097 | 0.219 | n/a | 0.0 | 0.393 | 1.572 |
| Leucine (g) | 0.13 | 0.007 | 0.162 | 0.389 | n/a | 0.0 | 0.688 | 2.752 |
| Lysine (g) | 0.13 | 0.01 | 0.145 | 0.174 | n/a | 0.0 | 0.46 | 1.84 |
| Methionine (g) | 0.037 | 0.0 | 0.032 | 0.093 | n/a | 0.0 | 0.163 | 0.652 |
| Cystine (g) | 0.019 | 0.0 | 0.008 | 0.113 | n/a | 0.0 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.074 | 0.007 | 0.121 | 0.267 | n/a | 0.0 | 0.47 | 1.88 |
| Tyrosine (g) | 0.056 | 0.002 | 0.065 | 0.162 | n/a | 0.0 | 0.285 | 1.14 |
| Valine (g) | 0.093 | 0.005 | 0.137 | 0.243 | n/a | 0.0 | 0.478 | 1.912 |
| Arginine (g) | 0.093 | 0.025 | 0.097 | 0.223 | n/a | 0.0 | 0.438 | 1.752 |
| Histidine (g) | 0.056 | 0.002 | 0.048 | 0.122 | n/a | 0.0 | 0.228 | 0.912 |
| Alanine (g) | 0.112 | 0.005 | 0.162 | 0.194 | n/a | 0.0 | 0.473 | 1.892 |
| Aspartic acid (g) | 0.261 | 0.022 | 0.234 | 0.312 | n/a | 0.0 | 0.829 | 3.316 |
| Glutamic acid (g) | 0.242 | 0.064 | 0.202 | 1.669 | n/a | 0.0 | 2.177 | 8.708 |
| Glycine (g) | 0.074 | 0.007 | 0.121 | 0.198 | n/a | 0.0 | 0.402 | 1.608 |
| Proline (g) | 0.074 | 0.002 | 0.17 | 0.555 | n/a | 0.0 | 0.801 | 3.204 |
| Serine (g) | 0.093 | 0.005 | 0.113 | 0.267 | n/a | 0.0 | 0.478 | 1.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.01 | 0.105 | 0.486 | 0.003 | 0.466 | 1.144 | 4.576 |
| Phytosterols (mg) | n/a | 3.713 | 4.04 | 3.24 | 0.242 | 7.459 | 18.693 | 74.772 |
| Monounsaturated Fat (g) | 0.037 | 0.002 | 0.242 | 0.413 | 0.003 | 2.462 | 3.16 | 12.64 |
| Polyunsaturated (g) | 0.168 | 0.005 | 0.097 | 0.834 | 0.003 | 0.355 | 1.462 | 5.848 |