Receta Baked Stuffed Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 200.7g	raisins 10.31g	dates 14.79g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.32	0.27	0.03	1.13	4.52
Total Fat (g)	0.34	0.05	0.02	0.01	0.42	1.68
Carbohydrates (g)	27.72	8.17	11.09	0.52	47.49	189.96
Ash (g)	0.38	0.19	0.26	0.02	0.85	3.4
Calories (kcal)	104.364	30.834	40.961	1.606	177.765	711.06
Starch (g)	0.1	0.28	n/a	n/a	0.38	1.52
Sucrose (g)	4.15	0.05	0.08	0.0	4.28	17.12
Glucose (dextrose) (g)	4.88	2.86	4.98	0.01	12.73	50.92
Fructose (g)	11.84	3.06	4.72	0.01	19.63	78.52
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.04	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	171.72	1.59	3.15	0.07	176.53	706.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	20.85	6.1	9.83	0.01	36.8	147.2
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.4	1.0	0.3	6.5	26.0
Calcium (mg)	12.042	5.156	9.464	6.513	33.175	132.7
Iron (mg)	0.24	0.19	0.13	0.05	0.62	2.48
Magnesium (mg)	10.035	3.3	7.985	0.39	21.71	86.84
Phosphorus (mg)	22.077	10.416	9.168	0.416	42.077	168.308
Potassium (mg)	214.749	77.241	102.921	2.802	397.712	1590.848
Sodium (mg)	2.007	1.134	0.148	0.065	3.354	13.416
Zinc (mg)	0.08	0.02	0.07	0.01	0.18	0.72
Copper (mg)	0.06	0.033	0.053	0.002	0.149	0.596
Manganese (mg)	0.08	0.031	0.044	0.114	0.269	1.076
Selenium (mcg)	0.0	0.1	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	108.378	0.0	22.033	1.918	132.329	529.316
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.021	0.0	1.035	0.098	7.154	28.616
Beta Carotene (mcg)	54.189	0.0	13.161	0.728	68.078	272.312
Vitamin E (mg)	0.36	0.01	n/a	0.02	0.39	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	58.203	0.0	3.401	1.443	63.047	252.188
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.07	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.2	0.2	0.0	0.0	9.5	38.0
Thiamin (mg)	0.04	0.011	0.007	0.0	0.059	0.236
Riboflavin (mg)	0.06	0.013	0.009	0.0	0.083	0.332
Niacin (mg)	0.181	0.079	0.238	0.009	0.507	2.028
Pantothenic acid (mg)	0.12	0.01	0.12	0.002	0.253	1.012
Vitamin B-6 (mg)	0.08	0.018	0.037	0.001	0.136	0.544
Folate (mcg)	6.021	0.516	2.218	0.039	8.794	35.176
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.8	1.1	1.5	0.1	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	0.0	0.007	0.028
Threonine (g)	0.02	0.008	0.006	0.001	0.035	0.14
Isoleucine (g)	0.02	0.006	0.007	0.001	0.035	0.14
Leucine (g)	0.02	0.01	0.012	0.002	0.044	0.176
Lysine (g)	0.02	0.008	0.007	0.002	0.037	0.148
Methionine (g)	0.0	0.002	0.003	0.001	0.006	0.024
Cystine (g)	0.0	0.002	0.007	0.0	0.01	0.04
Phenylalanine (g)	0.02	0.014	0.007	0.001	0.043	0.172
Tyrosine (g)	0.0	0.001	0.003	0.001	0.005	0.02
Valine (g)	0.02	0.008	0.01	0.001	0.04	0.16
Arginine (g)	0.02	0.042	0.009	0.001	0.072	0.288
Histidine (g)	0.02	0.007	0.004	0.001	0.033	0.132
Alanine (g)	0.02	0.011	0.012	0.001	0.044	0.176
Aspartic acid (g)	0.14	0.011	0.033	0.003	0.187	0.748
Glutamic acid (g)	0.06	0.017	0.04	0.002	0.119	0.476
Glycine (g)	0.02	0.008	0.013	0.001	0.043	0.172
Proline (g)	0.02	0.026	0.016	0.003	0.065	0.26
Serine (g)	0.02	0.007	0.009	0.001	0.037	0.148
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.06	0.006	n/a	0.002	0.069	0.276
Phytosterols (mg)	24.084	n/a	n/a	0.169	24.253	97.012
Monounsaturated Fat (g)	0.02	0.005	n/a	0.002	0.027	0.108
Polyunsaturated (g)	0.1	0.004	n/a	0.0	0.105	0.42