Receta Baked Stuffed Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Margarine Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
200.7g 		raisins
10.31g 		dates
14.79g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.32 0.27 0.03 1.13 4.52
Total Fat (g) 0.34 0.05 0.02 0.01 0.42 1.68
Carbohydrates (g) 27.72 8.17 11.09 0.52 47.49 189.96
Ash (g) 0.38 0.19 0.26 0.02 0.85 3.4
Calories (kcal) 104.364 30.834 40.961 1.606 177.765 711.06
Starch (g) 0.1 0.28 n/a n/a 0.38 1.52
Sucrose (g) 4.15 0.05 0.08 0.0 4.28 17.12
Glucose (dextrose) (g) 4.88 2.86 4.98 0.01 12.73 50.92
Fructose (g) 11.84 3.06 4.72 0.01 19.63 78.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 171.72 1.59 3.15 0.07 176.53 706.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 20.85 6.1 9.83 0.01 36.8 147.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.4 1.0 0.3 6.5 26.0
Calcium (mg) 12.042 5.156 9.464 6.513 33.175 132.7
Iron (mg) 0.24 0.19 0.13 0.05 0.62 2.48
Magnesium (mg) 10.035 3.3 7.985 0.39 21.71 86.84
Phosphorus (mg) 22.077 10.416 9.168 0.416 42.077 168.308
Potassium (mg) 214.749 77.241 102.921 2.802 397.712 1590.848
Sodium (mg) 2.007 1.134 0.148 0.065 3.354 13.416
Zinc (mg) 0.08 0.02 0.07 0.01 0.18 0.72
Copper (mg) 0.06 0.033 0.053 0.002 0.149 0.596
Manganese (mg) 0.08 0.031 0.044 0.114 0.269 1.076
Selenium (mcg) 0.0 0.1 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 108.378 0.0 22.033 1.918 132.329 529.316
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 0.0 1.035 0.098 7.154 28.616
Beta Carotene (mcg) 54.189 0.0 13.161 0.728 68.078 272.312
Vitamin E (mg) 0.36 0.01 n/a 0.02 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 58.203 0.0 3.401 1.443 63.047 252.188
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.2 0.0 0.0 9.5 38.0
Thiamin (mg) 0.04 0.011 0.007 0.0 0.059 0.236
Riboflavin (mg) 0.06 0.013 0.009 0.0 0.083 0.332
Niacin (mg) 0.181 0.079 0.238 0.009 0.507 2.028
Pantothenic acid (mg) 0.12 0.01 0.12 0.002 0.253 1.012
Vitamin B-6 (mg) 0.08 0.018 0.037 0.001 0.136 0.544
Folate (mcg) 6.021 0.516 2.218 0.039 8.794 35.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.8 1.1 1.5 0.1 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.0 0.007 0.028
Threonine (g) 0.02 0.008 0.006 0.001 0.035 0.14
Isoleucine (g) 0.02 0.006 0.007 0.001 0.035 0.14
Leucine (g) 0.02 0.01 0.012 0.002 0.044 0.176
Lysine (g) 0.02 0.008 0.007 0.002 0.037 0.148
Methionine (g) 0.0 0.002 0.003 0.001 0.006 0.024
Cystine (g) 0.0 0.002 0.007 0.0 0.01 0.04
Phenylalanine (g) 0.02 0.014 0.007 0.001 0.043 0.172
Tyrosine (g) 0.0 0.001 0.003 0.001 0.005 0.02
Valine (g) 0.02 0.008 0.01 0.001 0.04 0.16
Arginine (g) 0.02 0.042 0.009 0.001 0.072 0.288
Histidine (g) 0.02 0.007 0.004 0.001 0.033 0.132
Alanine (g) 0.02 0.011 0.012 0.001 0.044 0.176
Aspartic acid (g) 0.14 0.011 0.033 0.003 0.187 0.748
Glutamic acid (g) 0.06 0.017 0.04 0.002 0.119 0.476
Glycine (g) 0.02 0.008 0.013 0.001 0.043 0.172
Proline (g) 0.02 0.026 0.016 0.003 0.065 0.26
Serine (g) 0.02 0.007 0.009 0.001 0.037 0.148
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.06 0.006 n/a 0.002 0.069 0.276
Phytosterols (mg) 24.084 n/a n/a 0.169 24.253 97.012
Monounsaturated Fat (g) 0.02 0.005 n/a 0.002 0.027 0.108
Polyunsaturated (g) 0.1 0.004 n/a 0.0 0.105 0.42