Receta Baked Stuffed Artichoke - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	artichokes 48.0g	bread crumbs 54.0g	parmesan cheese 12.5g	herbs 14.2g	Total Per Serving	Total for Recipe
Protein (g)	1.39	7.21	4.81	0.12	13.52	27.04
Total Fat (g)	0.16	2.86	3.58	11.52	18.12	36.24
Carbohydrates (g)	5.74	38.87	0.51	0.01	45.12	90.24
Ash (g)	0.36	1.55	1.0	0.3	3.21	6.42
Calories (kcal)	25.44	213.3	53.875	101.814	394.429	788.858
Starch (g)	0.0	32.22	n/a	n/a	32.22	64.44
Sucrose (g)	0.35	0.0	0.02	n/a	0.37	0.74
Glucose (dextrose) (g)	0.12	0.98	0.02	n/a	1.12	2.24
Fructose (g)	0.01	1.33	0.02	n/a	1.36	2.72
Lactose (g)	0.0	0.0	0.02	n/a	0.02	0.04
Maltose (g)	0.0	1.04	0.02	n/a	1.06	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.36	3.52	2.61	2.25	48.73	97.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	3.35	0.11	0.01	3.94	7.88
Galactose (g)	0.0	0.0	0.02	n/a	0.02	0.04
Dietary Fiber (g)	4.1	2.4	0.0	0.0	6.6	13.2
Calcium (mg)	10.08	98.82	138.625	3.408	250.933	501.866
Iron (mg)	0.29	2.61	0.11	0.0	3.02	6.04
Magnesium (mg)	20.16	23.22	4.75	0.284	48.414	96.828
Phosphorus (mg)	35.04	89.1	91.125	3.408	218.673	437.346
Potassium (mg)	137.28	105.84	15.625	3.408	262.153	524.306
Sodium (mg)	28.8	395.28	191.125	81.792	696.997	1393.994
Zinc (mg)	0.19	0.78	0.48	0.01	1.47	2.94
Copper (mg)	0.062	0.14	0.03	0.0	0.233	0.466
Manganese (mg)	0.11	0.497	0.011	0.0	0.618	1.236
Selenium (mcg)	0.1	13.6	2.2	0.1	16.1	32.2
Vitamin A, IU (IU)	6.24	0.0	55.25	354.858	416.348	832.696
Retinol (mcg)	0.0	0.0	14.625	95.282	109.907	219.814
Vitamin A, RAE (mcg_RAE)	0.48	0.0	15.0	97.128	112.608	225.216
Beta Carotene (mcg)	3.84	0.0	3.875	22.436	30.151	60.302
Vitamin E (mg)	0.09	0.04	0.03	0.33	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	7.952	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.0	0.0	0.0	222.72	445.44
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.41	n/a	0.0	0.41	0.82
Tocopherol, delta (mg)	n/a	0.1	n/a	0.0	0.1	0.2
Vitamin C (mg)	3.6	0.0	0.0	0.0	3.6	7.2
Thiamin (mg)	0.024	0.524	0.004	0.001	0.553	1.106
Riboflavin (mg)	0.043	0.216	0.061	0.004	0.325	0.65
Niacin (mg)	0.533	3.58	0.014	0.006	4.132	8.264
Pantothenic acid (mg)	0.115	0.297	0.041	0.016	0.469	0.938
Vitamin B-6 (mg)	0.038	0.065	0.006	0.0	0.109	0.218
Folate (mcg)	42.72	57.78	1.25	0.426	102.176	204.352
Vitamin B-12 (mcg)	0.0	0.19	0.28	0.02	0.5	1.0
Choline (mg)	16.5	7.9	1.9	2.7	29.0	58.0
Folic acid (mcg)	0.0	44.28	0.0	0.0	44.28	88.56
Tryptophan (g)	n/a	0.086	0.065	0.001	0.153	0.306
Threonine (g)	n/a	0.232	0.183	0.006	0.42	0.84
Isoleucine (g)	n/a	0.292	0.246	0.007	0.545	1.09
Leucine (g)	n/a	0.518	0.465	0.011	0.995	1.99
Lysine (g)	n/a	0.232	0.373	0.01	0.615	1.23
Methionine (g)	n/a	0.124	0.128	0.003	0.255	0.51
Cystine (g)	n/a	0.151	0.015	0.001	0.168	0.336
Phenylalanine (g)	n/a	0.356	0.26	0.006	0.622	1.244
Tyrosine (g)	n/a	0.216	0.291	0.006	0.513	1.026
Valine (g)	n/a	0.324	0.315	0.009	0.648	1.296
Arginine (g)	n/a	0.297	0.196	0.004	0.498	0.996
Histidine (g)	n/a	0.162	0.136	0.003	0.301	0.602
Alanine (g)	n/a	0.259	0.145	0.004	0.408	0.816
Aspartic acid (g)	n/a	0.416	0.334	0.009	0.758	1.516
Glutamic acid (g)	n/a	2.225	1.088	0.026	3.338	6.676
Glycine (g)	n/a	0.265	0.095	0.003	0.362	0.724
Proline (g)	n/a	0.74	0.578	0.011	1.329	2.658
Serine (g)	n/a	0.356	0.286	0.007	0.65	1.3
Cholesterol (mg)	0.0	0.0	11.0	30.53	41.53	83.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.648	2.163	7.295	10.143	20.286
Phytosterols (mg)	n/a	4.32	n/a	n/a	4.32	8.64
Monounsaturated Fat (g)	0.005	0.551	1.048	2.985	4.588	9.176
Polyunsaturated (g)	0.067	1.112	0.146	0.432	1.758	3.516